Quick Guestbook

Please click here to sign my guest book below.

Quick Guestbook First of all, I wanted to say that before I read your book I felt very alone! About a year and a half ago I decided that I had enough of self loathing. I began my journey and after watching what I ate and introducing excerise to my life I am 128 pounds lighter. No one I know understands where I come from. However, I finally felt that I wasn't alone when I read your book. I may have shed the weight but I am still working on the inside. I want to thank you for being so honest and sharing your journey. I hope one day I can feel so comfortable in my own skin.
Cristy
Monday 26 July 2010

Quick Guestbook I just happened to stumble upon your book a couple of days aago at the library. You do get it! Very funny and inspiring. I'm going to try again! INO!
Janet Redden
Sunday 18 July 2010

Quick Guestbook I just started reading "secrets of a Former Fat Girl" and about your early struggles are like I'm reading my own diary! (I "even" my cakes out, too.) I just started my exercise routine and am using your pointers to quiet my inner whiner. (Boy, is she LOUD!) So far so good though and I am excited to finally be starting down that path that leads to Former Fatness!! That's so much for sharing your words of wisdom.
Kendra
Wednesday 14 July 2010

Quick Guestbook Just found your site, and can't wait to find your book. I am a fat girl on a quest to shed this butt and this gut. I just started Couch to 5K, but shin splints have me sidelined. I have a 20 year reunion coming up and I don't want to be the girl everyone says, "Wow, she got fat." It won't be me.
Thanks!!!
Crystal
Monday 12 July 2010

Quick Guestbook Currently a heavy girl. I recenttly s started excercising and running to compate the negative feelings I had in regards to a long needed divorce. I signed up for runners world e-mails and I caught your article. Very inspirational since I am just beginning my weight loss journey for the umpteenth time and last time.
joanne
Wednesday 7 July 2010

Quick Guestbook Thanks so much for your book. Your honesty, humor and writing make it a hard book to put down! I started walking and bought some shoes based on your tips. Its a great feeling knowing that losing weight is possible and the best part is there's no "dieting" involved. Not only are my calves feeling a change but I feel as if my mind is changing too. I am now thinking like a former fat girl. Thanks!
Celena Robinson
Tuesday 6 July 2010

Quick Guestbook For the past three days I have been hooked on your book. Being overweight all of my life, I can relate to the emotions, insecurities so clearly expressed. Thank you for helping me see it begins with overcoming our image of ourselves and insecurities that will help. Since reading it I have started becoming more active Even trying a Zumba class today! Something I was so embarrassed to do due to my own insecurities. I hope to Keep this up and be a FORMER FAT GIRL and a success story.
Marissa
Monday 5 July 2010

Quick Guestbook Thanks so much! I am now feeling and looking great!
Randy Jabeo
Monday 5 July 2010

Quick Guestbook hey I bought the book and started reading it on vacation. I am highly overweight, and have tried a number of diets but after ready the first 4 chapters i am going to start my walking this week. thanks
lori
Sunday 4 July 2010

Quick Guestbook Hi, I just started reading your book today and I feel like you really do know me and what goes on inside my head--especially when it comes to running. I love love love that feeling you get from running. I'm excited to continue reading!
Lauren
Sunday 4 July 2010

Quick Guestbook Hi! I got out one day to finally go to the gym after years of making excuses and afterwards I rewarded myself by going to the bookstore and allowing myself one diet/nutrition book. I wanted this time to be different, of course. Thankfully I picked up your book, and now I believe it really will be different this time. I searched and searched diet plan books and menu planning guides, but nothing hit me. Then, by chance, I picked up "Former Fat Girl" and flipped through the pages. I read a couple lines here and there and found myself laughing outloud in the bookstore. So I bought it, that is, after building up enough courage to bring the darn thing to the checkout counter. I am about halfway through now though, and I'm going to Zumba tomorrow. For the first time, when I say to myself "I can do this!" I actually believe it. Thanks a lot Lisa!
Jenna
Friday 2 July 2010

Quick Guestbook Lisa
I loved your book! It caught my eye when I was in the "diet and exercise" section of the bookstore. I grabbed it and read it in a night. I am not overweight, but rather about 15 lbs over my normal weight. Even at that, I found many of the stories very relatable, especially the part about having a hard time saying "no" to food in family situations. You encouraged me to pick up my running habit again and to quit pigging out at family gatherings. Thanks for being so real! I can't wait until I'm running 5 miles a day!! :) Rachael
Rachael
Wednesday 23 June 2010

Quick Guestbook I am actually reading your book at the moment and cant seem to put it down. Everything in the book is what I seem to go through everytime I try and lose weight. Thank you so much for writing this book
Krystal
Wednesday 23 June 2010

Quick Guestbook Just finished the book and have found some wonderful tips to successfully finish my former fat girl journey. I have adopted INO and love my new running habit! Thanks for the inspiration.
Kay
Sunday 20 June 2010

Quick Guestbook Just finished reading the book. It took 2 evenings, I just couldn't put it down. I connected with so many of your stories, and really dwelled on some things I never realized had impacted so much. Thanks so much for putting it out there.
Lara
Sunday 20 June 2010

Quick Guestbook I bought your book about 6 months ago and only started reading it a couple of weeks ago. I am only about halfway through and I already feel deeply inspired and motivated. I have started jogging and being more conscience of what i eat... I am only half way through your book and it really seems like you are writing about my own life! I have tried all the fad diets out there and I think the FFG transformation may be something that might finally work for me! Thank you!
Ranei
Tuesday 8 June 2010

Quick Guestbook I am an 86 year old who loves activity. What are your suggestions as to an eciting summer activity? I am not overweight and move about quite freely. But most of my friends are mostly sedentary. Thanks--I still have my basketball????
Dorothy Friend
Sunday 6 June 2010

Quick Guestbook Started reading your book yesterday.
Evangeline Naill
Thursday 3 June 2010

Quick Guestbook I'm currently reading "Secrets of a Former Fat Girl" after a feeling of "I really need to go to the library." My 18 month old is the one who pulled it off the shelf (is that a sign or what). Anyhow, at this point in my life I am 5'8" and 250lbs. I'm larger than I was when I was pregnant. Talk about depressing. Seeing that I am not the only one hoarding food and knowing it's wrong is great. Reading how Lisa overcame her food addiction is very empowering. Thanks!
Kelly Luinstra
Monday 24 May 2010

Quick Guestbook First, let me say that I loved the book. I started at almost the exact same weight and found a very similar process of getting to my new body. I went from an overweight, unhappy young woman, to happy, healthy grad student who works part time as a personal trainer, helping other people reach their goals! It's been amazing and it was so inspiring to hear from other people who have gone through something similar.
Second, in response to the comments below by Deb, you cannot assume to know what struggles a person is going through by their appearance. Coming from someone that started at about 180 lbs, I was really heavy. 180 is overweight. 180 is big. 180 is unhealthy. Also, I was completely out of control with food as well. Our bodies react differently and perhaps my metabolism handled the mass amounts of calories better than others (and worse than many more). However, regardless of the physical size that anyone starts at, it's important to realize that the struggle within is the most difficult and the most important. Perhaps you wouldn't have thought I looked 'that big,' my heart and soul felt heavy and unhappy and that's what the journey is really about - shedding that 'fat girl' image of yourself, inside and out.
Trisha
Monday 17 May 2010

Quick Guestbook I just finished reading your book, secrets of a former fat girl, and I LOVED IT!!! I can't believe how much we have in common!!! lol. I really related to a lot of your stories, and a lot of the things you wrote about really hit home. I've struggled with my weight my whole life, I just had my first child, and I'm in the process of losing those baby pounds. I also am a lifetime member of weight watchers. I was very pleased to see you speak so highly of the program, as its been the only thing that has ever worked for me. Motivation is always a big struggle of mine, and I want you to know how motivating your book was. I have been wanting to run for years now, and you have inspired me to do it. I want to say a big thank you for witing "fat girl". it was life changing. :)
Lindsay
Thursday 6 May 2010

Quick Guestbook Hi, I'm about half way through 'Secrets of a Former Fat Girl' and I love it! I'm only looking to lose about 10 or 15lbs... but i've been looking to lose it for months now and it's not going anywhere, I'm sure, because i'm going about it all wrong. I love the advice you give and I believe that this book will help many people reach thier goals, should it be losing ten pounds or seventy. Thank you for your insight, I can't wait to finish the book.
Melissa
Thursday 6 May 2010

Quick Guestbook I have been reading your book and decided to take a quick look at your website. I am close to your height and weight, (weight as a former fat girl). I am looking forward to finishing your book and putting some things that worked for you in place for myself. Thanks for writing such a real and encouraging book.
Emily
Monday 3 May 2010

Quick Guestbook I am reading the book, its nice to read but alot of the stories dont match me. Not only am I way heavier than 185 (which in my opinion is not really fat) but I wasn't fat all my life. I am 217 pounds as of this morning but I was a very nice looking girl all my life. This body is new to me, I'm used to being able to go shoping and find clothes my size. But not anymore. At 185 and 5'5 I was still pretty okay looking, not my 120 lbs self but okay. so maybe you were alittle hard on yourself growing up. !85 isn't that bad, that's why running became so easy for you because you body wasn't big. I am big. I like the book but I just think that the sobby stories about how horrible growing up was is alittle over board because 185 isn't that bad at all. I love the advice, you just worked that "former fat girl" gig too much. If you were really a stuffer and stasher of food you would have started your weight loss journey oer 200 pounds. You did have control, you weren't as bad as you say you were in the book. Believe me if you were the way you said you were in the book, you really would have topped out at over 200 pounds.
Great book though.
Debi
Monday 3 May 2010

Quick Guestbook I thought I was wierd because I would make excuses to do the grocery shopping for our family by ourself so I could buy a doughnut or a candybar and eat it in the car before getting rid of the evidence so noone would know. I am in the middle of reading your book and I have to say it's the first time I have felt like someone actuallu related to how I feel! This book found its way into my hands at the perfect time! I am ready to start being a former fat girl and I have found the encouragement I need in your book! Thanks.
Angela
Saturday 1 May 2010

Quick Guestbook I found your book at a bookstore and the title and first few lines of the intro caught my interest. I'm about half way thru and many of the things you say make sense for me. I am feeling hopeful again. Thanks!
Chrystal
Sunday 18 April 2010

Quick Guestbook i started this book on Monday and now Friday I'm done reading and also 8 pounds down from my starting weight. Go figure it works. i related to almost every single story in the book itself and felt as if she were speaking directly to me.
Fabi
Friday 16 April 2010

Quick Guestbook I'm about half way through your book right now, and even though one of those 'last ten pounds' type of gals I'm still enjoying the stories very much! It's keeping me motivated, especially this week since my cravings are worse than ever. Kudos!
Gina
Tuesday 13 April 2010

Quick Guestbook I just want to let you know how much I enjoy your book. I bought it back in January but hadn't started reading it until last week. I've been working out since Jan. and I have lost 30 lbs so far. Reading your book has been like a mirror of my life. What you went through with your family and personal trials. I've had to put it down a few times because I swear you are in my heading reading my thoughts.

What amazes me is that some of the advice you give, I had already discovered within myself and it felt good to read and reinterate what I'm already doing. Thank you for writing this book, I've had issues with my weight for over 10 years. I finally realized for myself as well that diets just don't work for me, it took one of my best friends (who is a guy) to sit me down and tell me how worried he was about me phsycially and mentally. This was back in November, I wasn't listening to my family because I felt they were just pestering me about my weight, I knew I had an issues (physically and mentally) but didn't want to come to terms with them.

Now for the past 4 months I have been exercising 4 to 5 days aweek, doing weight training, zumba,and stepping. I haven't felt this good in a long time. I've been writing a blog now for about 5 years (I think lol) and I plan on writing a post about you and your book. Thank you again for helping and motivating me to keep with my goal. Like I said before I've lost 30 lbs so far and have about 100 more to go;)
Jasmine
Monday 12 April 2010

Quick Guestbook As a former "fat girl" - Losing over 80 lbs and keeping off 2 years now, this book is very insightful and helpful. Wanting to loose another 20 lbs more, I am finding your book very enjoyable and easy to relate. Sometimes even former "fat girls" need a little reminder after all the lights and complements have gone. Thank you!
Brandy
Friday 9 April 2010

Quick Guestbook hi im Angie and im reading ur book currently an can definitly relate to the sneking of food and becoming a master!!! its a horrible habit. But im very hopeful that this will work beccause i like excercise but it takes alot of time away from my busy life but im making it work. im pretty young though im in high school and i think u should create a book for kids and younger people so we can relate more. so it will create healthy habits from the begging. that's wat i hope to do anyway. but i have a question? should i tell my mom about my diet considering shes pretty hefty as well and i wanna help her. write back on the guest wall if u can thanks!!! bye the way i love ur book and inspiring words!!!!!

~Angie :)
Angie D. : )
Thursday 8 April 2010

Quick Guestbook I just read your book in one day and it was awesome. I lost 70 pounds 3 years ago and just put 30 back on this fall. I am determined to get the gained weight off and then some. Your book was a great motivator!
melissa
Thursday 8 April 2010

Quick Guestbook I've lost 140 pounds (in 3 1/2 years) all by myself! No surgery, no diet pills. Just changing what I eat and revving up the exercise. I'm proud of myself. I feel better,look better and have more confidence. I do, however, have it in the back of my mind that it can all come back at a moments notice! Vigilence is the key. I remind myself daily (hourly, sometimes!) "nothing tastes as good as thin feels."
Liz
Sunday 4 April 2010

Quick Guestbook I can't wait to be a former fat girl. I'm looking forward to checking out more of your site and getting your book!
Stealth Femme
Wednesday 31 March 2010

Quick Guestbook Hey!!! I bought this book a few months ago and sort of tossed it to the side..never really putting much though into reading it. Yesterday I decided I would give it a try and I am almost done with it! I love it!!! I am so happy I have decided to read it! : )
Tatiana Peck
Tuesday 23 March 2010

Quick Guestbook hey! Love the book! Still reading it but completely in love with it!
Misti (Future FFG.....Hopefully!)
Tuesday 16 March 2010

Quick Guestbook Love the advice and information you give to your readers. I hope to someday get to the top of the mountain and become a "former" fat girl myself.
ashley elder
Friday 12 March 2010

Quick Guestbook Wow! I'm not fat, but I picked up your book because of the interesting (and pink) cover (yes, I am highly superficial). I love reading about your struggles, your stifling insecurities and how you overcame them. This book is amazing! It's incredibly entertaining and informative- I find that while it is inclusive of many specifics with regard to weight loss, I can apply it in other areas of my life too (like the INO rule).
A Girl
Thursday 11 March 2010

Quick Guestbook I just began reading your book and so far can relate to everything, including the fact that we are close to the same age and I can relate to the events, styles and fads of the time. Boy... talk about nostalgia... good and bad. It does bring back a lot of pain.

I'm struck by the impact of being 185 and feeling like a social outcast. I was a little smaller, but identify with those same feelings. There weren't that many fatties back then, so we really stuck out. And there were NO big girl clothes that any self-respecting teen or 20 something would wear. Nowadays, kids who are that big and bigger fit right in, in terms of the numbers of them. That trend is not a good thing. However, the availability of large fashionable clothes is, in my opinion.

My battle continues on. I'm on the Atkins plan (9 weeks) and doing well with it. The good thing about getting older is that if they don't like me the way I am, then screw 'em.

I look forward to reading your book!

Shelly N
Wednesday 3 March 2010

Quick Guestbook Loving the book! A great reminder that a former fat girl lives within all of us. Thanks for the encouragement!
Ashley
Monday 1 March 2010

Quick Guestbook This book made me laugh and want to cry all at the same time! It sounds JUST like me.. it's so comforting to know that other people can truly relate to you! I am starting my journey to becoming a FORMER fat girl and hope that I can stay this inspired forever! Thank you Lisa!
Nicole
Thursday 18 February 2010

Quick Guestbook Ive been a fat girl my whole life and can relate to almost everything you have said in your book. I am looking forward to starting my transition!
Michelle
Wednesday 17 February 2010

Quick Guestbook Been fat almost all my life, as a little girl growing up and lost 25 lbs during my junior high school years and then again as a senior in high school. Now I am twice the woman my husband married and need to be half the woman I am.HELP!
Karen Cowan
Saturday 13 February 2010

Quick Guestbook Very interested in some weight loss advice. I've got 35 more to lose and I'm starting to lose my motivation.
Lia
Friday 12 February 2010

Quick Guestbook Is our society is too caught up with thin? I love the dove soap campaign which seems to glorify real women.
Sally
Thursday 11 February 2010

Quick Guestbook I just wanted to say thank you for writting what alot of people really feel inside. After breaking to couches ouch in one week , I discovered your book at the book store what appealed to me was the title . I read the first chp. right there and I knew this was the last book I'll ever half to buy . Oh by the way my co-workes and I are forming our own fat girls club . Thank you for saving my life . Marla
Marla Aztor
Thursday 4 February 2010

Quick Guestbook Unlike others signing this guest book, I am not here to congratulate you. I'm here to say that I find it incredibly sad that there are people buying into everything you're saying. All that you're doing with this book is promoting disordered eating. Frankly, I think what you did with this book was irresponsible at best and deplorable at worst. You are not eating enough for the amount that you're exercising. Your tips read like a pro-ana message board. Please try to realize this.
Shannon
Thursday 4 February 2010

Quick Guestbook I truly want to thank you for writing this book. I wasn't always a fat girl. At about 13 I started gaining a little weight and eventually I ended up at a gigantic 214. I now teeter at 200. I couldn't seem to find the right motivation to try and even lose weight. I'm a mom so my needs don't come first. I have to make time. Reading your book gave me everything I needed to have a fresh start. It is an extremely huge help to have a book coming from a Former Fat Girl who REALLY understands what it's like. Thank you! I'm recommending your book to everyone!
Amber
Wednesday 3 February 2010

Quick Guestbook Hey Lisa,
I bought your book last night and I just finished reading Secret #2. I have 2 words for you. THANK YOU!!!!!!

I am 38 years old and have had a problem with weight all my life. I am currently at my biggest and seem to want more to eat all the time. As I read your book it is like I wrote it. From swiping my finger through the frosting on the cake when no one is looking to every word my inner nag is telling me. I feel truly inspired and I have tried many times to rewire my way of thinking only to fail but this time I feel diferent.

Thanks so much for the inspiration,
Liz
Liz
Tuesday 2 February 2010

Quick Guestbook thank you very much for your book! given the new year, i was very apprehensive about making the resolution to lose weight 'one more time'. your tips are helping me greatly, i've already finished the whole book! the biggest and best tip i've found is INO, which is now becoming my mantra as well. again, thank you very much! who knows, by the end of this year, i might be able to add a picture of a slimmer me; not a model slimmer but realistic slimmer me! thank you very much!
Sarah W.
Wednesday 20 January 2010

Quick Guestbook http://fat2fitfoodie.blogspot.com/ YOU HAVE INSPIRED ME!
KARINA N.
Sunday 10 January 2010

Quick Guestbook Hello Lisa, I bought your book two days ago and I just can't put it down! With every spare minute I can find, I'm getting lost in this amazing and inspirational must-read book. I can relate to your story, I have struggled with my weight all my life. I am 22 years old and have been called the fat chick for the last time. Armed with the weight watchers program and a willingness to work hard I know I can accomplish this once and for all (I lost 20 pounds about a year and a half ago, and well I am back at square one).

Your book has provided me with the proof that I am not alone, and today is the the day, I need to leave my excuses at the door and begin my journey to become the healthy person I want to be! : )
Bradie Mann
Friday 8 January 2010

Quick Guestbook Thank you thank you thank you for writing this book! Finally a book that actually talks frankly about the "dirty secrets" of fat girls! I love how you shared how difficult it was, and what things you used to do. It really makes me feel not so alone!
nikki
Thursday 7 January 2010

Quick Guestbook Lisa, I've yo yo'd with weight since having my first child at 18, some 25 years ago. I was never what I'd call a FG until the last couple years. My pants size was always an unhealthy 8 or below. I'm now an ample 14 and hating it. I bought your book and am devouring it. Wish me luck, I'm starting out on this journey as we speak!
Amy
Wednesday 6 January 2010

Quick Guestbook I'm impressed. You've just become my inspiration to not give up but continue with my weight loss journey. Found you on Ali Veincents site. On my way to losing 70lbs. writing a book as well about my journey. Yhank you
savita
Wednesday 30 December 2009

Quick Guestbook can't wait to read your book and i hope to be inspired
regards

pat
pat gurney
Monday 28 December 2009

Quick Guestbook Dear Lisa, Although I have never really been a "fat girl" I have struggled with my weight for the last 20 years. It has been a constant obsession and strain that I am "not good enough" or that I don't have the body I "should" have. I constantly worry about food choices and availability, about working out or not, about taking care of the kids over taking care of myself. I was astounded to read your book and have all of MY feelings sorted out by you! You have done a wonderful service to many many people struggling with weight loss, fitness goals and self esteem issues. I have read 99% of the diet and fitness books that are out there, bought meditation and hypnosis tapes, tried pills and potions galore. Your book is the first one that really hit home, spoke to me directly and has made a difference. Thank you so much from the bottom of my heart!
jill
Sunday 27 December 2009

Quick Guestbook Dear Lisa,
I love your book. I have been reading it for the last few weeks, before bed, at work, at lunch, and at the gym. It has really put things into perpective for me. I am on a weight looks journey toward my wedding. I have done it before but I thought I could never do it again. I lost 20 pounds two years ago and was happy with my body then I gained it all back and reached 184 pounds. Your book has inprired me. Thanks for sharing your secrets with us.

Deepa
Wednesday 16 December 2009

Quick Guestbook Thank you, thank you, thank you. Your book truly changed my life, and now I spread the SFFG love everywhere I go. Whenever I hear a friend say she's feeling discouraged because she keeps "falling off the wagon" or can't seem to stick with a diet or an exercise plan, I tell her about my experience of realizing that I needed to make a lifestyle change, not a temporary fix-it endeavor. I tell her (gently now, there's no need for soapboxing) about my emotional experience of realizing I CAN do the things I didn't believe I could, and that my self-limiting beliefs were holding me back before. And then, I put a copy of your book in their hands, because you say it better and in a more universally approachable way than I can. Your book truly got me thinking and talking about my own Fat Girl thinking, and inspired breakthroughs of immense proportions. Thank you for the ahas, the inspiration, and for helping me find my self again.
Jen
Saturday 12 December 2009

Quick Guestbook I haven't finished your book, bur so far so good. It has helped to keep me motivated! I use to be a big runner and then I left for Europe for 5 months and fell out of touch with my workout girl side. I am back in the US and more motivated than ever to drop two sizes. Even though I am heading back to Europe shortly, I am still determined to cut back on the food and drink. Thank you!
Amanda G. Smith
Friday 11 December 2009

Quick Guestbook CONGRATS! Your story is motivating, and gives the rest of us no reason to make excuses! :)
Lara
Wednesday 9 December 2009

Quick Guestbook I have just read the article in Runners World. It sounded like my life story! I wake up every morning with a resolve to change things - that today will be different. I starve myself all day and find myself on a "high" from straving. Then, late at night when the hunger pangs get unbearable I raid the cookie jar. It starts with one small cookie and then the guilt takes over and I punish myself even further by continuing to eat. I've yoyoed from a size 8 to a size 18. I dont know how to break the cycle!
Saba
Monday 7 December 2009

Quick Guestbook I have read books like yours and know that you are telling my story. Every morning I wake up saying that today will be different. As the day goes on I think about where I'm going to get food, what I'm going to eat, plan my driving route around my favorite eating spots,secretly hide my eating, and then live with the guilt. I am 59 years old. The weight is an issue but mostly it's being out of control that is the worst. I don't want the sugar to rule my health and my life. Can anyone give me advice how to stop the sabotoge?
Hallie Richman
Sunday 6 December 2009

Quick Guestbook I am reading your book. The tip about not telling everyone about diet plans has been very helpful. Thank you for internet web information.
Hallie Richman
Wednesday 2 December 2009

Quick Guestbook I've just read your page in Runners World and find it inspiring. However, i have been 'jogging' for around four years now, and am still 11 and a half stone and size 14-16. Yes i go through phases where i will be out five times a week doing 4/5/6 miles, then i become lazy, making excuses and only going out once a week on a 3/4 miler! How do i stay motivated..and lose some weight?? Also, why do passers by always stare at runners, especially fatties like me?
allison windass
Monday 30 November 2009

Quick Guestbook Just read your story in runners world thought it was very inspiring iv run the london marathon something I dreamed of doing and keeps the weight off!
jackie
Saturday 28 November 2009

Quick Guestbook I want to thank you Lisa so much. Just after reading chapter 1 and learning how to quiet my inner whinner, I have run/walked my first 5k. I can't wait to finish the book and see what I can do!
Tina Wetterau
Wednesday 25 November 2009

Quick Guestbook Hi,
Just started reading your book, and it's hilarious! Very insightful too. Never been obese, but definitely on the chubby side at certain points in my life. Trying to make healthy lifestyle changes that will be PERMANENT. No more "diets." Striving to find the thin girl on the inside!
Rachel S.
Wednesday 18 November 2009

Quick Guestbook thank you.
Maria
Tuesday 17 November 2009

Quick Guestbook i picked up your book because i am finally ready to lose the freshman THIRTY i gained in the past 3 years. wish me luckk!!
Fifi
Saturday 14 November 2009

Quick Guestbook I just started reading your book and I can't believe how
much I see myself in all of the pages. I can't wait to
to read more.
Kelly Espinoza
Sunday 8 November 2009

Quick Guestbook your book has given me hope, something I lost years ago! Thank you!
courtney
Monday 2 November 2009

Quick Guestbook I loved your book you are a true inspiration
Ashley
Thursday 22 October 2009

Quick Guestbook You are trully inspiring and so much you write in secrets of a former fat girl is so true for myself. Thank you Lisa.
jolene
Thursday 15 October 2009

Quick Guestbook you are an inspiration.
I'm hoping to run the chicago next year.
I am 100 lb overweight and I think it would be
good motivation.
Ada J.
Sunday 11 October 2009

Quick Guestbook I've recently started reading your book and am enjoying it. I am slowly incorporating exercise back into my life and think I will be using some of your suggestions.

I would read it tonight after my workout but I left it in my husband's vehicle earlier today and he is now at work. :( Oh well I can read more tomorrow.
Laura
Thursday 8 October 2009

Quick Guestbook I'am only half way thru your book and have cried several times. I feel like I'm reading about my life. I too have purposely not excelled so I wouldn't be noticed. I am in my 40's and have NEVER shared those feelings with anyone. It's just always been said I was shy. Inside I have always screamed wanting to do what others do but was always afraid everyone was looking at THE FAT GIRL laughing!! I have made a INO decision to begin running with my husband - whom by the way last year lost 100 pounds. He has not once pressured me into doing this with him but was so excited when I told him about my decision. It's only been 3 weeks now and I can't run very far at all but I'm not giving up - I'm going to continue on!!!! Just like your book says my decision is staying a secret and only known by my husband and daughter - I'm not telling anyone. Thank you so much for opening yourself up and sharing with others. GOD BLESS YOU!!!
Dee in Texas
Thursday 8 October 2009

Quick Guestbook My receptionist told me about your site and your book. Looks interesting.
Timothy Dutt
Thursday 8 October 2009

Quick Guestbook I love your site; signing up to keep motivated. Lost 30 lbs last year; gained 7 back; re-lost 2; just trying to move forward. Rediscovering again and feeling good about it. Total family support. Keep me informed.
Chelie
marquez
Wednesday 7 October 2009

Quick Guestbook I am currently reading your book and I am so happy I found it! I am so sure it'll help me to my journey of becoming a Former Fat Girl. :) Very, very inspiring and helpful. I jotted down all secrets and all FFG fixes. Thanks so much! :)
EightiesGirl
Thursday 1 October 2009

Quick Guestbook I just finished reading this book and I have to say I dont feel alone in this anymore. At certain points in the book it was like I had written it! It is was soo eerily similar to my own experiances, so much that I cried..I cant wait to start my journey!
Jamie
Thursday 24 September 2009

Quick Guestbook Your book inspired me to keep going. I had already started, but your book made me want to get up at 2am and exercise! I have now lost 75 pounds and feel so much better, inside and out. I was reading self-motivating books on the elliptical, about once a month - but yours was the only read I have read more than once, and forced other people to read! And you helped me with non-weight mental issues, so as social anxiety, too, just like you talked about in your book. Thanks soooooo much, Lisa.
Sarah Bobbitt
Sunday 20 September 2009

Quick Guestbook A runner friend of mine knows that I've been struggling with wt. loss since my 2 kids and 2 c-sections. She gently loaned me your book and I am so glad she did. It has really inspired me. I'm beginning my own journey to former fat girldom. Thanks.
Jennifer
Saturday 19 September 2009

Quick Guestbook When I read your story I thought...I finally found someone that can put into words how I've felt about my past, present and future. I have currently lost 60lbs due to running. I have 24 more to go! Running has ultimately changed my body, my mind and my spirit. Thanks for being such and inspiration. Keep on running!
Amy
Friday 18 September 2009

Quick Guestbook I've just started reading your book and it has given me new hope to try to lose my unwanted weight. thank you so much for your honesty..
osiris
Monday 14 September 2009

Quick Guestbook Help me to lose 60 pounds forever
Amy
Monday 14 September 2009

Quick Guestbook Look forward to reading more and getting the encouragement I so desperately NEED and WANT!

Just starte Couch to 5k and am on my 2nd week (almost done with the second week). I do consider myself a runner and an athlete...it encourages me to keep going! It improves my state of mind too!

Thanks!
Dee-El
Saturday 12 September 2009

Quick Guestbook After reading chapter 1 in your book, I decided to follow your example. I've now finished day 2 of 45 min on the eliptical and at least 6 laps in the pool. I don't know if I can keep this up, but I'm taking it a day at a time. Yea Me !!
Susan Joslyn
Wednesday 9 September 2009

Quick Guestbook I saw an article about your book in a Runners World magazine and found it at a book store a few weeks later. I have to say that I have told everyone I know about this book. I can see a carbon copy image of ME with every page I read. I was always the fat girl, with 2 older sporty athletic brothers. My parents were older when I was born and never gave any thought to my diet. I was athletic but at age 12 we moved from Chicago, where I went to the YMCA and competitive in gymnastics to a small country town in southern Illinois that barely had a skating rink. Needless to say I was depressed leaving all my friends, including my dad and brothers and all my activities, to go to a town I hated and my weight shot up. I eventually became friends with 2 girls whom where cousins and were size 1. I was the fat, insecure girl, boys never liked. I managed to loose some weight in college not much but got married and had 2 kids. I was 5'2 and 190 pounds when my husband, who thought mac and cheese was a vegetable, decided it was time for us to get healthy. We changed what we ate and before long we both dropped quite a bit of weight. I started walking and then we bought a treadmill 2 winters ago and I started run/walking using the programs on it. Summer of 08, I started running outside and October of 2008 I ran my first 5K. May of 2009 I ran another 5K and came in 3rd and got first in my age group. My time was over 5 minutes faster than the last 5K. This summer I also bought my first pair of size 6 jeans and was so excited we went and celebrated that night. I have dropped over 60 pounds and I am running my first half marathon next Saturday. I tell people interested in running that if I can do it anyone can, because I couldn't even run a block when I started. I have had a few set backs (tendinitis & a dislocated coccyx from sledding with my kids) and still have trouble saying no to the cakes and deserts. But after reading this INO will prevail. THANK YOU FOR BEING SUCH AN INSPIRATION!!
Nancy Guyer
Wednesday 2 September 2009

Quick Guestbook I am just finishing the last chapter of your book and I must say I am inspired. I have been on and off weight watchers for 8 years now and while I know the plan works when I do it correctly, I have been struggly recently to get motivated again. About a month ago I stepped on the scale to find that I had gained back almost all of my 40 pounds I had once lost. That was a tearful day. This book is just the soul "food" I need. When I saw it on the shelf at the bookstore I was a bit taken aback by the use of the term Fat Girl, but was curious. I thought it was hilarious that even though one of the first steps is to keep it a secret I had to bring the book up to the front counter and have someone witness me buying it! I'm glad I did!
Inspired
Monday 31 August 2009

Quick Guestbook I just sat in barns and Nobel and read the first step of your book I feel totally inspired and plan on buying it when I get money.
Kellie M. Wilson
Saturday 29 August 2009

Quick Guestbook At 62 knee pain brought me to my knees. 5ft 4 and 266.6 pounds is IMO! 4 weeks ago I joined Weight Watchers and I've been surprised at the options I now have to work with.I've never been a fan of losing slow but I can now see the value in it. I'm averaging just under 2 pounds lost per week and I'm happy again. Soon I will be able to exercise without so much pain when there is less of me to move around. thanks
Stephanie
Friday 28 August 2009

Quick Guestbook I'm am a fat girl my whole life. And I'm so tired of being THE fat girl. I found this site searching tips t get thin. And I think i just found the place i've been always loking for .
Ann
Thursday 27 August 2009

Quick Guestbook I have been a fat girl for as long as I can remember I just want it to stop I am tired of being cute I want someone for once in my life to tell be I am beatiful and sexy I am going to buy your book and pray that it will not just be another one of my many weight loss endevors that fail.
rachel
Sunday 23 August 2009

Quick Guestbook i just finished the book. litteraly just put it down and said "i'm finished." i've never read a more inspiring book. a book that doesn't give me a strict list of "do's" and "don't do's" but tips and fixes on how to change your life. because for a fat girl, that's what it takes. it's not just "losing a few pounds" it's a whole new world.
Beth
Saturday 22 August 2009

Quick Guestbook I just started the book and I am hooked already. I am starting to get revelations about myself as far as fear and not believing I can stick to a plan. I always start something then quit. I am currently 5'3" and 192 lbs. I am at the point where, if I don't do something now later might be too late.
Kerry Emery
Thursday 20 August 2009

Quick Guestbook I got your book when I was looking for the next diet to try and I am happy i choose u.

I have never been so happy to be normal and not sure if I am happy to know exactly what u are talking about or wish I didnt have a clue.

I am on chapter three and wish u would do a follow up book with recipies or handy pocket tips.

Looking forward to joining ur Former Fat Girl Club any day now.

From the Bahamas with LOVE - MJ
MJ Darling
Monday 17 August 2009

Quick Guestbook Bought your book Monday night - have read the first two chapters. its hard not to tell my husband. Got up this morning and worked out. Went to Curves yesterday - two days done. I told my inner whinner to quit it - it worked!! I have about 33-40 pounds I need to lose. I am excited but nervous.
Laurie Comstock
Wednesday 12 August 2009

Quick Guestbook I am reading your book right now, i absolutly LOVE it! Thank you so so so much for writing it! and congrats on your weight loss. i am 15 and i have lost 30 pounds so far. i have another 30 to go but i think i can do it. your tips are really helpful. i like INO the best.
Jessica.
Wednesday 12 August 2009

Quick Guestbook Found your book. Love it. Totally relate.
Former fat girl - working her way into FITgirl mode!

Rhonda Flowers
Thursday 6 August 2009

Quick Guestbook I loved your book. It me know that I was not alone in my struggles and it was okay to not tell others till I was comfortable. I have lost 150+ pounds over the last 4-5 years and still have about the same to go. Slow and steady wins the race is my motto! Thanks for such a great book!
Tanya Carriker
Monday 3 August 2009

Quick Guestbook Well I am reading all these success stories and the comments from the women who have been losing so much weight. I went from a size 4 2 years ago to a size 14. I thought it was the end of the world. I have been going through a lot of medical issues, now top that with stress, stress & more stress. My bestfriend found this book and called me to tell me about it. She said it is the best book I have read and it is in the mail to you. Gerry is doing wonderfully on WW, I am doing it on my own with Ger & a few other friends as a support system. I can't wait to read your book, thanks Lisa & of course thanks Ger!

Paula Burns
Monday 3 August 2009

Quick Guestbook Lisa, I was at the book store with my DD on Wednesday night.I was walking around B&N and saw your book. The title sparked my interest. Drove from Harleysville PA to Pittsburgh PA and read the whole ride out. I loved, loved, loved your book. I am currently a WW person and loving it. I started out a wee bit heavier then you started out. But this time was different. I will be 53 in November and the gyno boy yelled at me the last time I was at his office. I ccould go on and on, but I won't. Even exercising is different this time. I actually look forward to it. Have to go, drop dead diva is on. keep on writing. INO, ger
Gerry S.
Sunday 2 August 2009

Quick Guestbook I LOVED your book! I can't say enough about it, regardless of how people lose their wt. What reinforced for me the most was the entire change of thinking as well as behaving. Tons of grace to you, Girl. You have hit the nail on the head! Thanks, Donna
Donna Golder
Sunday 2 August 2009

Quick Guestbook I love this book. I got it at the library yesterday and it's amazing. I truly feel like I could've written it myself. I've "only" lost 37 pounds (I have about 85 to go...yucky yucky yucky) but a lot of that came off with just not eating fast food...then I added exercise, and started counting calories. I TOTALLY know what you mean when you talk about "well meaning" relatives and friends...and when you talk about being overly sensitive. Although I still live at home, I got around it the same way you did - I didn't tell my mom until I had lost 20 pounds, and now all I tell her is how much I've lost each week, because it's good to have a cheerleader. Thankfully, we don't usually eat together so she doesn't say anything. (In my family, we have five people, but four seats at the dinner table, so we eat in stages - kids first, parents last. Works for us.) I'm worried about starting my sophomore year of college this fall...am I going to be too busy to exercise? I know I will fit it in somehow...I have to!
Alicia B.
Thursday 30 July 2009

Quick Guestbook I just picked up your book yesterday and I already love it! Minus the fact that I am sitting at work drinking a sweet tea while reading it, I feel like it will really help me. Yesterday evening I read chapter 1 and when I woke up at 7:30 this morning instead of trying to fall back asleep for another hour I got up, put on my running attire and went outside for a run! This is a huge step for me because I absolutely despise running! I will go to the gym and work out for long periods of time and enjoy the way it makes me feel but as soon as I think about running I want to die before lacing up my sneakers! The book so far sounds like you are speaking through my mouth! Especially when you talk about how your mom thought she was saying helpful things when really you just wanted to break down and cry when she gave you "the look". My mom and I have the EXACT same body type and its rough when she tells me that I need to be careful because the truth is...at 11:00pm she is sitting in front of the tv snacking on her secret stash of chocolate that she "hides" in the back of the bottom cabinet next to the stove...hmmmm really hidden? I am living in an apartment on campus this summer and it is super hard to not go out to eat..or go out with my friends. I used to be 120 lbs in high school and now, going into my Junior year at Purdue I am a whopping 140-145 standing 5-4! yuck...your book is great though so far! thank you!
Kelsey H.
Thursday 30 July 2009

Quick Guestbook I just ordered your book from Amazon.com. I also read your success story on WW online. Congratulations. I am ready to be a FFG myself.
Janice Mears
Thursday 30 July 2009

Quick Guestbook I absolutely loved your book. I devoured it in one sitting. The tips are wonderful and I'm already using the INO! Thanks for the great read!
kellie
Tuesday 28 July 2009

Quick Guestbook I am 37 years old and I have never run a mile. I read Lisa's essay in Runners World and decided if she could do it anyone can. I have set a goal for myself. I found out 2 years ago that I have Rheumatoid Arthritis. I have watched this disease take my mother from an active, fun loving full of life mother to someone who can barely walk. I have watched this disease take my mother away and replace her with someone who knows only pain and suffering. I do not want that to happen to me. So I set a goal, I signed up for the Jingle Bell run for the Arthritis foundation. My husband has signed up with me. We have started the Couch to 5K training program.

I have never been able to run a mile let alone a 5k, but I have promised myself that when I do this, there will be nothing I can't do.

I will keep you posted on our progress. We are about to start week 2 of training.

Thank you Lisa for being that light of hope. I really needed that.
Tina
Sunday 26 July 2009

Quick Guestbook Well for starters, I'm 15 years old (16 in November), 5'2" and I weigh about 170lbs. My target weight is 130lbs. But I don’t just want to see a normal number on the scale. I want to grow up healthy, and I feel like I won’t be a happy adult unless I lose the weight.

I mean, it’s hard being an overweight teenager, having to watch as all of your skinny friends mature and become prettier and prettier while all you seem to do is get bigger and bigger. About two years ago I did lose 20lbs and luckily I’ve been able to keep it off, but for as long as I can remember I've been severely overweight. When I was younger, I was tested for all sorts of things to make sure that the extra weight wasn't caused by some sort of disease. Turns out it wasn't. It can’t be lack of exercise-I play just about every sport there is. I’m very active; although I’m pretty sure my weight hinders my performance. I have athletic-induced asthma, meaning that my lungs act up whenever I’m active, and it’s gotten better since I lost those 20lbs but it’s still pretty bad. Also, I’ve been told a surprising number of times that if I weighed less that I’d be a much better player-a statement I agree with and another reason why I’d like to get healthy.

And if I’m overweight not because I don’t get enough exercise, then it must be because I overeat. I get into these sort of eating frenzies where I start eating and don’t stop until I run out of food or am severely stuffed. So I obviously eat a very unhealthy diet, plus I’m a total closet eater. My mother is overweight as well so I don’t know why I always felt that I had to hide my eating from her, but I did and unfortunately it’s become a bad habit that I really must kick.

Obviously, I need to change my lifestyle. Although I haven’t actually read your book, after seeing some of these comments, it’s apparent that it will be a big help in my fight against fat, lol. Many people say it’s relatable, which is something I look forward to. The next time I’m out, I’m totally buying it.

Thanks in advance for the help and inspiration. (:

Tab
Thursday 23 July 2009

Quick Guestbook I just an advice column of yours in my local newspaper. I got online, found your book, and ordered it. I am 20 years old and have been overweight most of my life. I am ready to shed my fat girl image, but have not been able to do so on my own so far. I hope your story will give my the push I need. I am a Future Former Fat Girl! Thank you for sharing your story.
Victoria
Monday 20 July 2009

Quick Guestbook I bought your book some time ago and only made it to step #3. I started out as a "thin" girl, until I had kids, then genetics took over. I'd always been told "all the girls on your dad's side of the family get large." I believed that was my only option, until I lost 20 lbs for a high school reunion, only to gain back 25. Then I lost 20 again, only to gain back 10 (this past 6 months). With the help of your book, my goal is to lose 45 pounds total, and get back to the "thin" girl I always was, truly a "former" fat girl! Thanks so much for the inspiration.
Geri
Monday 20 July 2009

Quick Guestbook Your article in Running Magazine, speaks to my journey. I am 5'6" and 258lbs, then decided to register for my first 1/2 marathon. I'm always the last person but I finish. Today, was my first 12 miler. Wow, I can't believe I'm doing this. Soon to be a former fatgirl. Wish me luck, the race is Aug 2nd.
P Mehu
Saturday 18 July 2009

Quick Guestbook Bought your book a few months ago. I have been using INO when I want to sleep in instead of getting up, stretching and walking the dog (my "personal trainer") INO has been working great for that. My next step is using INO for my craving for dessert after just about every meal. It's great to have a book that looks at the "fat" mentality from the inside out. I've always struggled with my weight, but in the past 4 yrs. it's gotten way out of hand! Thanks for the inspiration to take charge of my body again!
Erica
Thursday 9 July 2009

Quick Guestbook I went to the library and checked out several "health and fitness" books. When I read yours, I am also 5'4" and 181 pounds. I have fought my weight all my life and I particularly love the part where you say we am not like everybody else! I have to keep telling myself that I am not the average person and I have to stay focused and work harder, like high school with my grades! Thank you so much for the wonderful inspiration. It really sounds like you are helping a large group in society deal with themselves as a whole and making us better people!!
Jeanne
Monday 6 July 2009

Quick Guestbook Wow. Picked up your book a couple days ago on a whim and boy am I glad I did! I'm 36 years old, 5'2" and weigh in at 180 pounds. I have my own library of weight loss books and have tried every well-known plan out there, but your story is the first that I can actually relate to! I am looking forward to finishing the book and being well on my way to being another Former Fat Girl!
Missy
Saturday 27 June 2009

Quick Guestbook Thank you for your book. It has been so helpful in changing my frame of mind. Your advice and story is so relatable and realistic. I am on my way to losing my extra weight for good. I felt the advice in the book was so applicable to issues beyond weight and fitness. I have been telling everyone I know! Thanks for sharing your experience and for the encouragement.
Susie
Wednesday 24 June 2009

Quick Guestbook Hi!
I purchased your book yesterday, and have not put it down since! At first your book caught my eye because your starting height and weight were 5'4'' 185, which is exactly my height and weight. So I just had to buy the book, we also share a birthday which I thought was funny also.
So anyway, I've played sports my entire life, then I went to college,had a bit too much fun, and gained around 20 pounds and lost my Field Hockey scholarship. All is not lost though, I play Rugby now at school and love my new sport.
Anyway, I have always been in shape, working out is not something that I have ever been afraid of, but losing weight was and is so tough for me.
Reading your book, (I finished it already ha) gave me so much insight and made me realize that I can do it this time, and I can stick with an exercise plan and loose weight.
Thank you so much!
Elena
Tuesday 23 June 2009

Quick Guestbook I am in the middle of reading your book! & all I can say is Wow! I'm a 24 yr old girl becoming a Former Fat girl.

I first heard about your book when I read your article in the Runner's World magazine called "Shedding the Past." I picked up the magazine when I started running & wanted some pointers. A few months ago (before I started your book), I decided to start running at the local high school's track. I had recently needed to buy a new suit for a job interview & a size 18 didn't fit. I have never been above a size 16 or below a size 14, so this was a shocker. I realized something needed to be done.

Back to the track. To this day, I'm not even sure why I chose the track, but I'm so thankful. I was doubtful that I could even last 2 laps, but I ran a mile that first day & I have never looked back!

Imagine my surprise when I read your article in Runner's World! You described exactly what I've been trying to do for the past few months- Shedding my Past. I immediately went out to find your book. It describes me perfectly & it's been so helpful on my journey.

I can run 3 miles easily now. Next year or so, I hope to be marathon-ready. I'm already back to a size 16 & working my way down.

Thank you again!
Sharon
Friday 12 June 2009

Quick Guestbook I just got finished reading your book and can relate to it in many ways - I was just not admitting to myself that my weight problems needed to be dealt with until I saw many of my own issues in actual print... While I never hid to eat, I did not hesitate to go back for seconds and or dessert. The part I related to the most is that I have to change "my opinion" of myself and where I rank in my own life. I am 45 years old - about 5'5" and 200 lbs. My first hurdle was convincing myself that I am not too old to exercise until I sweat...and that I can run at this age. I know I need to change the way I eat also, but reading your book is helping me have the courage to continue to try to change my lifestyle and not just be on another diet. I don't want to lose the weight so I can see a certain number, I want to lose so I can feel better physically...I'm too young to feel this old!!! Thanks for being such an inspiration and for having the courage to bare your feelings to us all!!! You Rock!!!
Merry
Thursday 11 June 2009

Quick Guestbook Like so many women who have commented on your book, I feel like I am reading a journal or memoir written by me. I really wish I had discovered this book YEARS ago. I found a similar path to yours in similar ways but I would love to have those fat years back. Thank you for your piece in Runners World. I would never have found you without it. Thank you for your wonderful sense of humor. It really makes the book special.
Katie
Wednesday 10 June 2009

Quick Guestbook I just read and reread your book. it's like reading about myself. I am looking forward to the day I can fit into my goal suit of size 10
Carol
Saturday 6 June 2009

Quick Guestbook I just had to look up your info and thank you! I just read your book, oh how I wish I would have read it a few years ago after I reached my goal weight. That's when a lot of what you describe in your book happened to me and I had no idea! It made me want to hide because I became thin, needless to say, the weight has been creeping back up. You have so many tips and insights that are like diamonds to me right now. I love, love the "Not an Option". For whatever reason, it works!! I love how you describe that we need to put ourselves first. I have read a lot of books, but your book is differently helpful, but funny.
Anyway, thank you!
Debi
Tuesday 2 June 2009

Quick Guestbook I have enjoyed reading your book. So much of what I read resonated with me.
A different way to view this path.
Janine
Monday 1 June 2009

Quick Guestbook Thank you for the inspriration from your book...It was interesting and fun to read....
Rhonda Huffman
Sunday 31 May 2009

Quick Guestbook Congratulations on finding yourself and losing
weight in the process. You are a true
inspiration and I am glad I stumbled
across your article on runners world.com
Keep up the great work!
lori
Friday 29 May 2009

Quick Guestbook I just found out about your book by reading your motivational article on www.runnersworld.com! Tuesday I decided I was no longer going to wait until tomorrow or start on Monday. I was going to start TODAY! I decided that day, that I was no longer fat, I am pre-thin! I can't wait to buy a copy of yoru book, so that I can continue running and finding the motivation to keep going!
Elysia
Wednesday 27 May 2009

Quick Guestbook I BOUGHT YOUR BOOK STARTED READING IT AND MY DOG ATE IT. SO I HAVE FINALLY GOTTEN THE TIME TO GO AND BUY ANOTHER ONE AND REALLY START READING IT TRYING TO GET PSYCHED MENTALLY TO START ON MY WAY TO A HEALTHY FFG!! LAST YEAR I LOST OVER 5OLBS AND WAS ON MY WAY TO FEELING GREAT. I WAS DOWN TO A SIZE 9 AND FEELING FABULOUS. MY THEN BOYFRIEND MOVED IN AND WE WERE GOING OUT TO DINNER ALOT. I ALSO STARTED A NEW ANTIDEPRESSANT AND GAINED 45LBS JUST FROM THAT. THE GRAND TOTAL WAS 65LBS. I AM NOW 30 ALITTLE UNDER 5 FOOT TALL AND 220LBS. I BELIEVE THAT YOUR BOOK WILL GIVE ME SOME OF THE WILL POWER I NEED TO START MY ROAD TO A FFG!!! THANK YOU
JENNY PENNINGTON
Monday 25 May 2009

Quick Guestbook i love reading your book! im 15, 5 ft 3 and was 168 pounds....ive made it to 152 and your book helps me to have the encouragement i need to keep going! :) love it :)
Hannah
Monday 25 May 2009

Quick Guestbook A few months ago, I stepped on the scale at my doctor's office to find that I had gained 27 pounds in the past year. I was horrified (and so was my doctor). I have been this heavy before, and lost the weight only to gain it back. I just started reading your book, and it has already been such an inspiration. I recently started running and competed in a race, which was a big accomplishment (no matter how slowly I did it). However, I continue to struggle with my eating habits, particularly with my insatiable sweet tooth. From your book, I've already started to pick up some little tips and tricks to help combat the psychological things that are getting in my way. My worst habit is "oh, well I should eat all of these cookies at once so they're gone, then I won't eat them the rest of the week." It's terrible. Your book is helping me to recognize the bad mental images I have about myself and about dieting. I am 5'8", 227 pounds and only 23 years old. I don't know how long it will take me to lose the weight, but I hope that with your tips on combating the "fat girl" mentality I will be able to keep it off this time.
Mary
Tuesday 12 May 2009

Quick Guestbook I read your story this evening and found great encouragement. I am a mother of a beautiful 12 year old daughter and a handsome 2 year old son, both of which are full of energy and on the go! At 40, I've been over weight all of my life, and fear not being able to keep up with my children, so it's time to change. I've been encouraged by a close friend who runs, and has in the last year has lost 20 pounds, to try running. Tomorrow I will start to try and find that health woman, wife, and mom, again but this time with learning to run. Thank you for sharing your story. I am presently 5'0 and 190 pounds. Soon, that will change. I will have more energy than ever, and will morph into the woman God has intended me to be. Thanks again for the encouragement.

Leslee Berlin
Sunday 10 May 2009

Quick Guestbook hey, I read your article in Runner's World. Congratulations on the NYC marathon. I love hearing those stories where people take their lives into their own hands starting at the very bottom, with one lap at a time.
Maria Zimmerman
Tuesday 5 May 2009

Quick Guestbook Great story! I, too lost 70 lbs and I've kept it off for 8 years. I run marathons and stumbled upon your essay at runnersworld magazine. Great work!

Mireille
Saturday 2 May 2009

Quick Guestbook Hi Lisa,
Oh my gosh! I love your book. I just wish I had it about 10 yrs ago. Anyway, I probably would not have been ready to really hear the story - just looking for another diet!!
I have purchased the book for several of my friends. They are all not former or current fatties! People need to hear this! I was telling my trainer, yes he is a "he" and he could not believe that is what we go through or should I say went through. I still have FFG thoughts, daily.
So, one of my biggest issues still is finding good food to really fill me up and satisfy me. I am always feeling empty. And I have done all the emotional work and still do it but I feel like I need more food - my energy goes away about 5pm - way too early for this to happen as I have three small children to tend too.
Thanks, M
Mariah
Tuesday 28 April 2009

Quick Guestbook I feel that we have very similar stories and it is nice to know that there are others out there who have had the same weight loss struggles. About 2 years ago I lost close to 30lbs. on Weight Watchers and then got pregnant with my daughter. I gained 35lbs. with my pregnancy and have rejoined Weight Watchers but have had a much more difficult time getting the weight off this time. Your book has helped me realize that the weight will come off if I just use my new mantra INO! Thank you for making me laugh and for being such an inspiration!
Amy
Tuesday 28 April 2009

Quick Guestbook I know the title indicates that this book is for women, but I have gotten so much out of this book. I feel like it was written for me. Thank You.
Kevin
Sunday 26 April 2009

Quick Guestbook Youare inspiring me and educating me, and making me laugh.
Lillian
Sunday 26 April 2009

Quick Guestbook I am 16 and have been overweight (by about 20 lbs.) for the majority of my life. I've tried everything- calorie counting, fat gram counting, Atkins, fasting, EVERYTHING. But as many things as I have tried, I always just end up giving into my Fat Girl side. And then, I found your book, and it made prefect sense to me! Everything you described was exactly how I feel. Now I have started jogging everyday and I am starting to slowly tackle the problem of my diet. Already I feel like I CAN change, that someday I might be a Former Fat Girl instead of being ashamed of my body. YES!
Anna
Saturday 25 April 2009

Quick Guestbook It's been great browsing your website and seeing the kind of women who have been inspired by Lisa, not to mention how indulging a person Lisa is herself. It's been a rough year for me as I gained 70 pounds from 5 years marriage and picked up smoking. I have been forced out of three jobs, caught my husband sleeping with two other women half my size and in incredible shape, and forced into a separation that has crippled me financially, all within the past 10 months and I'm only 26! However I decided to do something good for myself for the first time in my life and the approach I take is much the same as how Lisa started: I'm taking it slow and focusing on building myself. I still am a smoker and have serious image issues, but at least I'm not a quitter and now know there is a powerful woman underneath the painful life. I can't wait to get to the other side as a former fat girl!
Jen
Saturday 25 April 2009

Quick Guestbook I was a competitive tennis player. I have gained 70lbs since "retiring" and am so embarrassed I can hardly talk about my playing days. I don't know where that elite athlete is anymore but REALLY do want to find her. I am beginning a running regime to try and find her.
Anne
Tuesday 21 April 2009

Quick Guestbook I am an almost former fat girl in that i have lost up to date 70 pounds but still have another 70 pounds to go. I started running about three weeks ago and it has been really hard when my mind says one thing and my body says something else and folks are looking at you like "you're too big to be doing that". I am still running though and read your essay at runners world. thanks for the motivation From someone who's "Running down a dream..."
Alinda
Monday 20 April 2009

Quick Guestbook I saw you on tv and found your website in a runners magazine and I'm looking for motivation...congrats on your weight loss
Maria Jarvis
Sunday 19 April 2009

Quick Guestbook I'll start off by saying that I'm a teenage almost former fat girl. I've always been "bigger" as my mom would tell me to keep my self-worth above catastrophic and I have always, always hated myself for it. And I wasn't just chubby, i was abnormally tall and chubby which made me even more of a stand out child. My older sister was always petite and amazing at sports and beautiful and I was the opposite. There was never a time where I looked in a mirror and could think "Damn, do I look beautiful" and I think every girl deserves a moment, if not several, like that. Last year i entered high school chubby, awkward, naive, and with such hate for myself and my body that i became depressed. I hated to see all these girls who were tiny and it just seemed like life was everything for them that I had read about, watched movies about, and listened about in music that i had wanted since I can remember. I have played competitive volleyball since 5th grade and I honestly think what saved me was being part of an amazing club team but when that was over my life was painful again. Then the beggining of this school year I recieved a sports injury that I had to repair with surgery. I couldn't do anything physical at all and i saw the weight just keep coming. Then I found out that I had A.D.D. and I almost fell into depression again. I started to take medicine to help me focus in school and after I saw my appetite decreasing little by little because of it I loved the power not eating gave me and I lost about 2lbs every day for a few weeks. Finally I the voice in my head that loved the feeling of a growling stomach and hated the voices of people telling me to eat started to scare me so bad I told my mom. She made sure I ate and it was a hard and painful process. Because I had lost that victorious and powerful feeling starving myself had given me I started to isolate myself again. My parents and I would always fight over the stupidest stuff and I had so much anger and hate in me with no where to blow it off I started to run on my treadmill in my garage. I couldn't run worth crap and even a mile was like climbing Mt. Everest. I have been running for a little over a month now and I still suck and feel like I'm going to die after just a mile but the feeling it gives me is unlike any other thing. I feel beautiful, powerful, strong, confident, alive, and truly happy after running. I have actually been satisfied with my life at the moment even though I've still got love handles and thunder thighs, because I know I'll get there eventually. I saw your story in runner's world and it reinforce my faith in myself and running. And now looking at your story and life I can't explain how amazing the reassurance is all the stuff about not only being a fat girl, but acting and thinking like one because it is profoundly true. I just wanted you to know that I am so appreciative that you not only have shared your story so girls can see that its not just in daydreams that they can feel and look the way they want but also helping them achieve that. God bless you.
morgan
Thursday 16 April 2009

Quick Guestbook I have to say I nearly cried when I first started reading, mainly when you talked about sneaking food into the bathroom and feeling like a bulimic who never got around to purging. I can't tell you how often I've felt that exact same way. It feels really validating to know that I'm not alone (or a total freak) for the way I've behaved in the past. I had hit a kind of blah period in my current (and final) weight loss journey and your book was exactly the lift I needed. Simply speaking, INO! Thank you, thank you, thank you!
Kathy
Wednesday 15 April 2009

Quick Guestbook Hey Lisa I'm a 20 yr old chubby chick lol [[ugh]] hate it.

But anyways I just wanted to stop by and tell you how much I'm loving the book so far..
It's cute but yet so dam true lol.
For the last year I have struggled with my weight...
&& I'm at the point of just throwing in the towel and honestly giving up.
It's like i lose the weight and it comes back within weeks just as bad once i stop the whole dieting thing.

I hate having to always watch what I eat.
It's annoying.. but its like there is no other wayy around it.. i run.. excersize.. try and keep myself moving thru out the dayy..

and still... its the same ole' fatness.

I'm not done with the book.. everytime things are gettin rough.. i read a few pages.. and it pushes me just to keep going.. so yeah i may not lose all the weight i want..
or be able to rock those little outfits that my friends do..

but you have given me a really big boost of confidence..
and just wanted to thank you for writing such a good book.. thats helped many girls out there.

thanks again.

<3 Liz
Liz<3
Tuesday 14 April 2009

Quick Guestbook INO!!! Im in love with that simple little phrase, after reading it in your book. i WILL work out today, its not an option! I will NOT have extra treats today, its not an option!! what a great way to EMPOWER yourself, ive never thought about my life or my weight like this before. your book will forever sit on my night stand!!
kels h
Monday 13 April 2009

Quick Guestbook Hi, Lisa. I just read your piece in Runner's World and wanted to say congratulations. Good for you for taking charge of your life, body, career. And well done finishing the New York Marathon. All the best.
Alex
Saturday 11 April 2009

Quick Guestbook I've been running several times per week for almost two years, and am currently training for my second full marathon (running about 30 miles per week). Unfortunately, I have gained 15 pounds and gone up a couple dress sizes during this period. I still love running, but it's been a huge disappointment in terms of weight loss. It simply does not work for me. How did you make it work for you?
annonymous
Friday 10 April 2009

Quick Guestbook I've just finished the book and can't believe how amazing it is to know that I can really do this. This book helped me see why I really am missing out on my dreams and know that I no longer have to.
I've lost 15 pounds so far on weight watchers and feel great. The feeling alone of accomplishing such a great thing is worth it to keep going. I'm focusing on the good parts of losing and not as much on what will come that I might have to handle next. I'll handle it when it comes and I'll be more equiped because of the work I've done between here and there.
Thanks!
Catherine Owens
Friday 10 April 2009

Quick Guestbook I just read your column in Runner's World - its really inspirational! I'm going to order your book from our local independent bookstore - need to support local business.

I have just started running again - I joined the See Jane Run training program. I've gained 35 pounds recently which makes me even more overweight. I really want to find a way to make weight loss stick and I suspect running might be part of the secret.

Thanks! Nikki
Nikki Leonard
Friday 10 April 2009

Quick Guestbook Read your stroy in Runner's World
Christy Dafter
Thursday 9 April 2009

Quick Guestbook I read your article in the latest issue of Runners World magazine. My husband is an avid runner and has run many marathons himself. I have stopped and started many times a running program. My weight has skyrocketed these past few years due to an illness that ended with my mother passing away. I have been to a doctor to get my hormones tested and straightened out I am glad to say I am back and better then ever. Thank you for your words of inspiration,they are very encouraging. I think about your article everytime I am out running and it really helps me.
Susan Beecroft
Wednesday 8 April 2009

Quick Guestbook Your site is the most encouraging and "happy" on weight-loss and health that I have seen!
A friend of mine is a runner and read your article in a running magazine.
I have struggled with weight issues off and on for most of my life.
Tonight as I walked and jogged with my dog (the best personal trainer ever!) I actually could "see" myself becoming a runner. This is a new idea to me.
I want to be a FFG. I do not know where the extra 50 lbs. came from but I am getting desperate to get it off of me!!
Thanks for sharing your success story to encourage people like me.
I am seriously considering buying your book.
Erica
Tuesday 7 April 2009

Quick Guestbook Thank you for being truly inspirational and helping me change my life!!!
Elisabeth
Sunday 5 April 2009

Quick Guestbook I loved the Runner's World article. I am so proud of you. I would like to convince everyone to start running to change their life.
Athens
Sunday 5 April 2009

Quick Guestbook Thanks so much for your inspiration
Cindy H Stewart
Sunday 5 April 2009

Quick Guestbook Just read the Runner's World article. You're an inspiration. I left Austin in 1988, about the time you were stepping onto the track for the first time. I've been struggling to lose the same 20 pounds for the last 20 years. I've added your article and this site to my "inspiration" library. Best wishes. Eric Olsen.
Eric
Saturday 4 April 2009

Quick Guestbook I read your article in Runners World. I'm new to the whole running atmosphere and struggle to find motivation. The article reminds me its not going to happen over night in time I will be able to reach my goals. Thanks
Tassin
Friday 3 April 2009

Quick Guestbook I read about you in Runner's World. I am 5'5" 186lbs and have run a half marathon and am training for my 2nd. I run a10:20 pace, I run a lot...I NEVER lose weight. It's depressing, but I won't give up! I was happy to see that running made the difference for you. I hope I will someday be a former fat girl too! Take care!
Cynthia
Thursday 2 April 2009

Quick Guestbook I purchased Secrets of a Former Fat Girl in October of 2008, I read the book and started going to the gym the following week. I finished the book and though I enjoyed it, continued to simply go to the gym for months. Eight weeks ago my workplace started a 'Biggest Loser' challenge, and remembering many tips and basics from your book, then rereading it, I put all of my effort toward success. Yesterday I proudly accepted the title of the company's Biggest Loser, weighing only 85.1% of what I did when I started, with your help. Not only did I win a monetary prize, but the satisfaction of loving myself. Thank you so much!
Alicia
Monday 30 March 2009

Quick Guestbook I LOVED your book. Everything you said is just how I feel. You are very inspiring. Thank You for putting such a great book out for those of us on our path to be Former Fat Girls.
Stephanie
Monday 23 March 2009

Quick Guestbook I've just finished your book and have now begun my journey to becoming a former fat girl and I just wanted to take a minute to say, "Thank you!" I know you probably hear it all the time, but I just have to let you know how much I appreciate your words of wisdom. Reading your book, you reminded me an awful lot of myself and just seeing that someone like me can achieve such an amazing goal, really inspired me and gave me the push I needed. So, with that said, THANK YOU from the bottom of my heart!
Rachel
Thursday 19 March 2009

Quick Guestbook Just bought and finished reading your book this weekend. I LOVE it! I actually plan on reading it again to get all my steps in line. Thank you for speaking the truth! So many things you said stood out to me! I'm about 3/4 complete with my journey-- lost 70 lbs and have about 20 more to go. This book will help me get there! Thank you!
Tanya
Monday 16 March 2009

Quick Guestbook Lisa, I am on chapter 3, and I have to say I love your book! I plan to pass it on to the next fat girl when I am done. You truley are an inspiration.
Alisa
Friday 13 March 2009

Quick Guestbook Hey Lisa i am at 230 i weighed 350 8 years ago i had weight lose surgery but i desperately need to lose at least 100 more ppounds as i am very short i am obsessed with food
Belinda Dillard
Wednesday 11 March 2009

Quick Guestbook Looking forward to buying my own copy of Secrets of a Former Fat Girl. I have heard so many good things about it from my Weight Watcher buddies!
Sarah
Wednesday 11 March 2009

Quick Guestbook Just bought the book and am on chapter three but I love everything that you have said so far!! Thanks.
Amanda
Wednesday 11 March 2009

Quick Guestbook Loved your book! It's the first time any "diet book" actually made sense to me and WORKED! I did just what you said and forgot about dieting and focused on exercise and so far I've lost 25 lbs.! Thank you so much!!

Erin
Sunday 8 March 2009

Quick Guestbook your book is the first book I have read that i believe will help me to stop paying yoyo with my weight.
Carol
Thursday 5 March 2009

Quick Guestbook Reading your book made me realize that I need to stop fooling myself. I always look at people and feel resentful. And I try to talk myself out of healthy choices. But when I start moving, start eating right, I realize that it is worth it. I look forward to learning about myself.
Callie
Sunday 1 March 2009

Quick Guestbook I love this site because it is such and inspiration. Weight gain and retention is more than just pigging out or being lazy; it has to do with fill an internal void with food. I feel that many women are on the quest to fill that void without ingesting extra calories!!! I know I am!!
Monica
Friday 27 February 2009

Quick Guestbook I just finished your book Lisa and let me say thank you from the bottom of my heart. I finished the last page and turned to the first page again. I just went to the pantry and after a minute, chose the crispy minis instead of my boyfriend's doritos. This will be a hard journey, but you've made me believe that I'm worth it. God bless.
Susan
Wednesday 25 February 2009

Quick Guestbook Started reading the book about a month ago, haven't finished it yet because I don't want it to be over! It is exactly what I needed, not some hot person that majored in exercise in college because they played 5 sports in high school, but someone that has done it and kept it off without using surgery or fad diets. I had never thought about the emotional part with this extra weight. I am now starting to run, although at first I was afraid to start because my brain was telling me I would fail like I had done time and time before. I'm also not telling anyone but my husband, and I've asked him not to comment on it at all, not even if I start looking good. Then if I fail, I'm failing him too, right?! I've even found a few former fat girls in my circle of friends and they are sharing their favorite lo-cal meals and snacks. This is my time, and going back INO! Thanks so much for this book!
Krista
Wednesday 18 February 2009

Quick Guestbook I got your book last night. When I got home and started reading, I kept saying 'she has lived my life!' I was always heavy growing up and hit 260 lbs in high school and stayed in the mid 200s through college. I finally hit a breaking point about a year and a half ago and am about 20 pounds away from having lost 100 pounds. This book is an inspiration for me to get back on it and lose the last 20 and I know that many people will find this book a great help! I've already recommended the book to several friends.
Kelly
Kelly
Tuesday 17 February 2009

Quick Guestbook Just got the book 2 nights ago and I cannot put it down. I like it so much already.
Rebekah Smith
Monday 9 February 2009

Quick Guestbook Great book! I read it several months ago and was just flipping through again for some tips and refreshers when I saw the web address.
Kristi Freeman
Sunday 8 February 2009

Quick Guestbook Having 3 brothers myself I can really relate to the book. It was great to read someone else experienced what I battle is life daily, especially with my own mind. I used to think only a man can motivate me to loose weight but I have come to discover I can motivte myself after reading this book! The journey to being a FFG has begun....

Thanks!
Veronica
Saturday 7 February 2009

Quick Guestbook Lisa,
I just finished your book and I found myself laughing and crying the whole way through. I identified with you in more ways than I ever thought possible. I, too, suffered from very similar childhood issues. I am currently a FFG who is a fitness instructor and mentor to others on our journey. I used your "INO" in my class this morning. Your words give me clarification in more ways than I ever thought possible. I am a recovering Binge Eating monster. No weight problem anymore, but I battle internal-control issues with food. Your book has brought me to the next level in my way of thinking. No other book has taken me to the place that you have in my mind. THANK YOU is an understatement. I want to read your next book...???
Tracy Desjardins
Thursday 5 February 2009

Quick Guestbook Halfway through the book. I am not an exercise nut yet, but I like the INO suggestion, been very helpful
melissa
Monday 26 January 2009

Quick Guestbook ordered the book on amazon today and can't wait to get it!
Brandy Campbell
Tuesday 20 January 2009

Quick Guestbook I almost feel as if someone went into my head, pulled out my own thoughts and made them into a book. It was amazing to feel that someone else is going through the exact same experience as me.
Yvonne Hansen
Tuesday 20 January 2009

Quick Guestbook I bought the book yesterday and I am almost done reading the book and this book is definately one of my most favorite books. I think it has awesome advice and I want to follow them to lose the weight that I have always wanted to lose. Props to the author. I like it a lot. :) I am glad that she shares her experiences and provide great wisdom
May
Monday 19 January 2009

Quick Guestbook It surprised me, at first, to read a book that seemed to have been pried out of my own mind. And then, I wasn't surprised. I think you have gathered together a set of universal truths. I lost 100 lbs using the same "secrets." Reading this book has helped me to reaffirm where I'm at and where I'm going. Thank you so much!
jolie
Sunday 18 January 2009

Quick Guestbook Just finished your book, and I think you are amazing. I read your book everytime I went to exercise and really looked forward to working out, thank you for your inspiring stories and life changing advice!
Chelsea
Thursday 15 January 2009

Quick Guestbook LOVE your book.
Amy
Tuesday 13 January 2009

Quick Guestbook Lisa-picked your book up at B&N this weekend. Starting reading last night and you have changed my whole outlook. Have been doing WW but w/o the exercise because of the whiners! I am going back to the gym tonight (right from work!) and will let you know how I do
P.A.
Monday 12 January 2009

Quick Guestbook I haven't read your book. I plan on reading it though.I lost 30 pounds for a wedding in October. I put most of it back on I am miserable.
rhonda bates
Sunday 11 January 2009

Quick Guestbook I LOVE your book..I read it whenever I feel like I want to grab some fattening grub out of the pantry. It is so motivational! You have been there..its nice to get advice from someone who has actually been fat before!
Amy
Thursday 8 January 2009

Quick Guestbook lisa- thank you. your book is refreshing. i have read them all. your is the best by far. i picked it up at the library and thought it wasprobally going to be like all the others. i am so suprised. it really makes me laugh and it really hits home. i needed this. ino i love that. i will keep you posted...
devlin clendenin
Thursday 8 January 2009

Quick Guestbook The minute I started reading your book, I couldn't put it down. It was like you were reading my mind. I have laughed and cried because I related with everything you were saying. Never have I read something that has spoken to me in the way that your book has. I will take your secrets and apply them the best way that I know how, to finally make 09 the year that I get healthy. Thank you for writing this book and being a light at the end of a long and dark tunnel. I hope to be one of your success stories listed one day!
Jenn
Tuesday 6 January 2009

Quick Guestbook I read your book this weekend, and boy was it a kick in the butt. I now realize that I am not like everyone else and i am addicted to food. Now it is time to change that for good. If I do what I always do, I will get what I always get and I am tired of it!! Thank you for your ideas, laughs and inspiration!! Here is to a new me in 2009!

Lisa B.
Monday 5 January 2009

Quick Guestbook I have read, and re-read your book numerous times!! I absolutely love it and find more inspiration in this book than any other way! Thanks!
Rachel
Sunday 4 January 2009

Quick Guestbook I am in the process of reading your book and eventhough I am only half way through I have cried and laughed, realized things about myself, and even opened up a little. Thank you so much.
Ciara Jean
Thursday 1 January 2009

Quick Guestbook Hey, Lisa. Happy Holidays. Can you email me you address so we can send you a card? Lil
Lillian Martin
Saturday 13 December 2008

Quick Guestbook Thank you so much. This book helped me get going and I and so happy I found it. You related to me in a way that no one else has and I appreciate it.
Elizabeth Moran
Thursday 11 December 2008

Quick Guestbook I have to tell you how much I love this book ... and the site as well. I am reading it ... AGAIN ... for motivation to get me through the holidays. Thanks so much for your honesty and for sharing yourself with us.
Dana
Dana
Thursday 11 December 2008

Quick Guestbook How sad is it that people purchase this book for help, and then, come to this site for help, and there is no one here to help them. Most of the information here has been here FOREVER!!! The success stories page has never been updated, the blog hasn't been updated in nearly 2 months, the ask a former fat girl page hasn't been updated in longer than that.

To all of the ladies who are coming to this site for help and with questions: Just remember, you are worth changing your life for the better. Your lives should be about being healthy--not being skinny and living off of broiled skinless chicken breast and brown rice. Ugh. In the last 4 months, I've lost 40 pounds by sticking to a calorie count 6 days out of the week and eating whatever I want on the 7th day. I also run 3 days a week and cross-train on a stationary bike another 3. The Runners World website has a lot of wonderful information about nutrition and weight loss (just stay away from the discussion boards--they can be vicious in there). The Cool Running website has a great couch potato to 5K program. Please read The Courage to Start by John Bingham. I promise you, if you keep at it, and believe in yourself, you will reach your goals of a healthy lifestyle! My mantra is "The way to get started is to quit talking and begin doing."--Walt Disney
lynn
Thursday 4 December 2008

Quick Guestbook Hello, I am 51 years old and continually fail on changing my lifestyle. I am reading your book and recognize the thoughts and behaviors you discuss. I have adopted your mantra, "not an option" when I consider not exercising. I've taken ballroom dance lessons for seven years and enjoy exhibition dancing and competition. I even sprang for an amazing custom designed rhythm dance dress this past summer and I love the dress, but I am self-conscious wearing it, even though it is a beautiful, flattering design. I am 5'3" and have a goal of losing 70 lbs. Although I have joined and left weight watchers several times over the last 20 years, I plan to start again next week. I know that moving, recording my food and changing my lifestyle are the keys to the body I want. I hope that this journey is successful one.
rebecca
Tuesday 2 December 2008

Quick Guestbook I'm 36 5'5 270 and not coping. i have several health issues and very low self esteem.know it could be worse but am still feeling desperate.just started your book just about to start chap.1.prolouge seemed great. makes big promises. am very doubtful about sucess in my case but then that why i'm reading your book so maybe i can change that.lets hope shall we? cuz i need some big time help!!!!

MICHELLE
Thursday 27 November 2008

Quick Guestbook I have been sitting on nearly 80 pounds of extra flab for the past several years and finally realized I needed to get off my butt and MOVE. I read your book and it was GREAT! It's amazing how many of the same situations you were in, just as I am. Needless to say, your book got me motivated and so far I've lost 10 pounds....I'm well on my way! THANK YOU!!!
Rachel
Wednesday 26 November 2008

Quick Guestbook Hiya, Just finished your book! Amazing!!!
How long did it take you to loose the 4 dress sizes?
thanks for the motivation!
Claire
Sunday 23 November 2008

Quick Guestbook I find this amazing and I think many more photographs would help. canadian?
Kevin Hollis
Saturday 22 November 2008

Quick Guestbook Reading your book now... about 1/3 of the way into it. I think it's great! Very motivational. I started my weight loss journey almost two weeks ago. I am already down 11 pounds, have had a cigarette since I started the diet, and started taking group fitness classes at my local community center. Haven't missed even one day yet. Thank you for your inspiration so far, and I am sure there is much more to come!
Carly
Tuesday 18 November 2008

Quick Guestbook i am a fat gurl..... i feel so guilty when im at the beach and im the only one not in a two peice.... id change ive tried to i even got down to 144 pounds but now im back up to 200......gurls that say their fat when their not are so annoying they do it for attention they know that their pretty they mostly do it around me to make me feel even more fat its kinda sad......one thing though i never let them see me cry ive gotten so good i dont even cry no more....any way any more i dont even bother to try and change my fiance that right fiance loves me just the way i am!!!!!!!!!!
janet states
Friday 14 November 2008

Quick Guestbook Hey everybody- I've been on the weight loss journey for a while now and I've lost about 40 lbs. Even though I'm a little thinner now (I still would like to lose about 40 more lbs), I'm still struggling with the whole confidence/self-worth thing. That's why this book speaks to me so strongly- it's an emotional change, as well as a physical one. So thanks for showing me it is possible to be comfortable with myself- I'll just keep working at it.
Mal
Monday 10 November 2008

Quick Guestbook I am halfway through the book - it fell into my hands at my local library, after I had embarked on a majorly life-changing "I'm getting into shape and signing up at the gym" 4 months prior. The book couldn't have gotten into my life at a more perfect time.

I really could use the encouragement (and all the great stories I can realte to so well), and it has helped me to not give up but stay on track, not look at the scale too obsessively, but to focus on making it out to work out 4 times a week for an hour of major butt-kicking exercise (after doing NOTHING for many many years).

I also really like the approach to "rules" and to looking at our own behaviour-patterns, and out of that I have added 2 new ones to my life:

1) NEVER eat at a restaurant where all the patrons are obese (my local greasy-spoon is the perfect example...byebye waffles..) - chances are they eat this food often, and look where it got them :-)

2) Don't be discouraged if everyone in your workout-class is super-buff and skinny: this is the "future you". Chances are, this workout has something to do with the way they look, and apparently it is WORKING, so stick with it (I am currently the flabbiest one in my class, but I'm now getting in shape, slowly) :-)

Best of luck to all of you in your journey....
Claudia
Monday 10 November 2008

Quick Guestbook Well to start off, I'm 22/5'10/235 pd. I haven't even finished the book yet but wow! Its amazing how I can relate to this book, I mean you'd think it was written for me...I purchased the book on Saturday and already am applying your strategies and I really feel this will work for me, its all whats in our mind. I'm so happy I bought your book, I think it will be on I read a few times.
Nicole Samiee
Thursday 30 October 2008

Quick Guestbook Your book is exactly what I needed to light the fire under my large, inactive bottom! Very inspiring, and very funny! I like your light-hearted "don't-sweat-it" approach to living a healthier lifestyle, I usually get so overwhelmed when I try to make changes. Thank you for writing a book so many of us can relate to!
Sarah Artz
Tuesday 28 October 2008

Quick Guestbook I would have to say, I feel like I am reading about my life in your book. I can relate so much and now I am on my way to becoming a Former Fat girl! Your book is what I needed to get my big butt of the couch and do something.
Keisha
Saturday 25 October 2008

Quick Guestbook Lisa,
I am on a mission to read as many of the weight loss books I can, and I have to say that yours was truely inspirational. Being an "almost " former fat girl, I never thought of some of the tips you wrote. I am in a place where I must go to MANY social functions and I am adopting the INO for those circumstances. Thanks Lisa, and you'll hear from me again in about 2 months when I can claim my title as former fat girl.
BTW, I am a military spouse (GO ARMY!) living in Korea!
Donna Winzenried
Wednesday 22 October 2008

Quick Guestbook I am halfwayish through the book--can't wait to finish it. I don't feel the dreaded, "Oh, I have to diet and exercise.." as I usually do when reading a "get skinny like me" book. I actually started a list of why I should this morning and am 15 reasons in. Haven't gotten to any why I shouldn'ts. Thanks!
Sherri Strode
Thursday 16 October 2008

Quick Guestbook Lynn, thanks for your supportive words. Alexis
Alexis
Wednesday 8 October 2008

Quick Guestbook Hi, I'm almost done with your book now! I plan on starting a routine on Monday. lol Monday because my goal to be done with the book on Sunday! :) In the past year I have lost 60 lbs with out really doing any exercise but just working so much. A few months ago I had a bad allergic reaction that lasted about 2 weeks so I was off of work and on steroids and pumped up the scale. Well, I'm ready to work it off now and your book offers so much incouragement! Thanks!
Cindy
Cindy
Wednesday 8 October 2008

Quick Guestbook Alexis--Please read The Courage to Start by John Bingham--so much information about finding the strength to overcome an unhealthy lifestyle! You can find all kinds of inspiration around you, but the strength to become a healthier person will come from within you. Don't focus on losing weight, focus on becoming a healthier person and the weight will come off. You must believe that you are strong enough--my husband and I both are leading healthier lifestyles AND we quit smoking--if we can do it, so can you. There is so much information about nutrition and weight loss on Runnersworld.com--nothing restrictive, just good, basic advice! Also, think about starting the Couch Potato to 5K plan on CoolRunning.com Just be easy on yourself--the weight didn't come on overnight, and it won't come off overnight.
Lynn
Tuesday 7 October 2008

Quick Guestbook Hi Lisa, I want so much to lose 60lbs but everything I read is so discouraging... I read on one website that it's easier to kick a heroin habit than to maintain weight loss... I am in desperate need of some optimism... Can you help?
Alexis
Tuesday 7 October 2008

Quick Guestbook I havent read your book - yet- but I have lost almost 100 pounds through trial and error - just like you! It was thanks to the weight having major pessure on my spine causing me immense pain ugh! This site is easy and fun to read and I hope others are inspired to make healthy changes in their lives!!
Becca
Wednesday 1 October 2008

Quick Guestbook cute web page, and neat stories
Leslie Rockwell
Monday 29 September 2008

Quick Guestbook Read your book and had major flashbacks-like Aids candy cubes and bread so thin you could see thru it. Honestly, you and I had parallel lives. I didn't have to get to pg 138 to realize you are Catholic. It was so obvious right away! Thanks for the memories-and inspiration.
sp
Wednesday 24 September 2008

Quick Guestbook I am reading your book and cannot believe how much this hits home, it's like I am reading about myself! Thank you for making me believe again that it's okay to do what works for me and not to listen to the outside telling me how to diet!!
Stacie O
Friday 19 September 2008

Quick Guestbook love your book
Liz
Tuesday 16 September 2008

Quick Guestbook I am currently reading your book and I cannot put it down! I was excited to learn about a website! I hope this is the answer to my weight loss woes.
Deanna Schleigh
Tuesday 16 September 2008

Quick Guestbook I am currently reading your book and I have to say parts of it are like I'm reading about myself. You have inspired me to start striving to be the person I know I am destined to be. Thanks!
Shannon Talley
Monday 15 September 2008

Quick Guestbook Since I quit smoking 3 years ago, my weight has gone up and down. I get so depressed when I look at myself in the mirror.
Milly Edwards
Wednesday 3 September 2008

Quick Guestbook Thank you for inspiring me to start running again after 22 years of devoted couch-time. I am focusing on building my confidence and physical strength at the same time. Your book is so motivating and fun to read; I will certainly recommend it to friends. OK, gotta go- I'm going out to run now (yes, me! Running! Jiggling and gasping, to be sure, but running! And I do enjoy it, much to my surprise). Thanks so much, Lisa. ~Elise
Elise
Sunday 31 August 2008

Quick Guestbook I have to say... the way i found this book in my barnes and noble wish list and the fact that i live in a suburb of boston, have 2 older and 1 one younger brother and match your previous weight/height/age when you began is just mind blowing....I love fitness but love food more. As i keep reading this book it just gets more and more familiar to me listening to your story. Oh yeah and my name is Lisa!!!
Lisa
Wednesday 20 August 2008

Quick Guestbook What an awesome book. I felt as though I was reading my own history! You give me real hope, Lisa, and provide some excellent tools.
Gina Waite
Thursday 14 August 2008

Quick Guestbook Lisa,
I have a collection of "fat girl" books that I keep for motivation. But yours is a stand-out because there are phrases that you use that I have thought about, but that you wrote about! I am going to carry your book around and check the parts I highlighted because this is the stuff I need to remind myself about. We all know what to eat--it's doing it that is the problem! And exercise is the key. I am not finished reading your book because I am letting everything sink in, and I especially love the part about kind of hiding out for a few weeks until your new lifestyle sinks in. That is so true for me! That has always been my problem--giving myself a good start. There is always something coming up--birthdays, picnics, going out to eat with friends. I'm going to be first and be a little selfish by saying, "sorry, I'm busy right now". Because I'm ready to do what you did--you really motivated me! Keep up the fabulous job--you are our hero!!
Cynthia
Monday 11 August 2008

Quick Guestbook Just found your book at the public library and I love it. I have a future sister-in-law that I will suggest it to as she has been battling weight her entire life. I've been battling mostly "baby" weight that I never out grew until about six years ago. Two months after I got married, I quit smoking. It didn't help that we received a bread machine as a wedding gift. I've only gained 25-30lbs but feel real lost in this body. I'm only 5'2" and wasn't real slim to begin with but still felt sexy and pretty. I want that feeling back for me and my husband. Thank you for writing the book and giving a better perspective than just focusing on food. I'm good at that already. I need the support and joy your journey offers. So a great big THANK YOU! I have a future sister-in-law that I will suggest it to as she has been battling weight her entire life. She recently inspired me to act on my desire to change.
Cristiane
Thursday 7 August 2008

Quick Guestbook Hi Lisa,
My third post on your guest book but just read your latest blog and wanted to let you know I'm thinking of you and wishing you and your family all of the best. My husband and I have moved so many times and I know it is one of the most difficult, traumatic, exciting, and stressful things to do. Wishing you all the best in your new home (apartment for now but hopefully will sell the house in Alabama soon) and work life! Can't wait to check out spry. Best wishes -Melanie
Melanie
Tuesday 5 August 2008

Quick Guestbook I just want to say I loved the book and cried at times. You wrote what I have gone through my whole life. My wake up moment was when I looked at a picture of me with my kids and really saw how fat I was. I always knew I was overweight but that picture made me realize I was obese. At 274 lbs, anything but walking was hard for me so I started out by cutting out all regular soda and any foods after 7:30. Just with those 2 small changes, I lost 4 lbs in a week. I was thrilled! At first, it was easier for me to change my eating habits then to start excerising. I continued to lose weight while only making better food choices and started really walking about a month later. 2 months after that, I started bike riding around the park. People can be very nosy so I always answer I don't know how much weight I've lost, that I tell by how I feel and my clothes. Only my husband and now you guys will know that I have lost 71 lbs in 7 months(woo-hoo!)but I still have self esteem problems. I still wear clothes that I know are too big for me because I don't see me as smaller. I hope I can continue to lose and keep it off. About 30 more lbs to go. Keeping it off will hopefully make me mentally stronger and accepting of the new me. I use INO often and it is very powerful. Probably saved me from a few thousand calories. Thanks for proving that weight loss can be sustained and doing it so honestly and openly.
Brandy
Friday 1 August 2008

Quick Guestbook I love this book and am ust getting started on my journey. I am 5'2" and 192 pounds. This book has inspired me to change my life. I have been married for 10 years and have two little boys (9yrs & 6yrs old ). i must set a better example for them but mostly for myself.
Amanda
Friday 1 August 2008

Quick Guestbook I want to address a few things: First off, I think it's horrible that this site is so rarely updated. The people who read this book, myself included, should be able to come to this site for ideas and assistance. It almost feels like the money was received for the purchase of the book and then the actual people who need help just dropped to the wayside.

Second: I HAVE read the book. There are a lot of good ideas in it--like starting with exercise. And it is good for people to realize that someone else has been through the same thing and had the same feelings; however, losing weight doesn't guarantee that you'll find yourself and anyone who believes that losing weight will make everything "all better" is fooling themselves.

Third: To respond to some of the other people who have commented in the guest book. To Melanie: Hon, being 183 pounds at 5'4" is NOT the reason you can't meet a guy--your self-defeating attitude IS. It is difficult to get past the message that thin=worthy=good, etc. when it has been drilled into your head from a young age; however, it's not impossible. I'm 5'6" and easily weighed 200 when I met my hot and younger husband. Don't use weight as an excuse.

And to MissDeeCanada: Of COURSE chubby girls can run! I've been running since last September--I'm still slow and I actually incorporate a Run/Walk system. If you're interested in running, take a look at CoolRunning.com's Couch Potato to 5K program, pick up a couple of books by John Bingham--he was overweight, smoked, and drank and became a runner in his 40's--and take a look at runnersworld.com for excellent information on running and what to eat.

Most of all--just believe in yourselves. I know that it's easier said than done, but your answer is out there. The thing is, YOU HAVE TO get up and MOVE!!! It will be hard--especially if you start running. Probably the hardest thing you'll ever do, but I've gone from barely being able to jog for 30 seconds to Running/Walking 3 miles three times a week and riding a bike two times a week. You CAN do it!
Lynne
Thursday 31 July 2008

Quick Guestbook I was just stopping in to say 'Hi! and I am SO happy that someone finally put it into writing. I really did think that I was the only one thinking and feeling this horrible way about myself. It is refreshing to know that there are others out there like me. Thanks for writing this book. I am going to try my best this time to lose the weight and gain the self-confidence. I just got off of Nutri-Systems - wasn't real happy with the food, not to mention the cost! I will be checking in frequently for motivation and support. Thanks again Lisa!
Heather
Wednesday 30 July 2008

Quick Guestbook JUST SAYING HELLO AND CONGRATS
TRACEY BELL
Sunday 27 July 2008

Quick Guestbook I'm almost through your book, but I must say it is hard to get through without crying. I feel as though you book was written for my life- I do my best to be invisibile all the time, and I even explained to my roommate the other night that I always assume every man around me is either "taken or gay." When he asked me why I felt that way, I said, "because I'm hideously fat [I'm 5"4', 183 pounds but I started out at 202] and no hot guy in their right mind will fall for me, so in order for me to never get my heart broken I have to always assume men are off-limits. That way I never get hurt." He said I sounded rather pathetic, and it's true.
Then I read your book and I just connected to it so much- your book is me!!! I remember the summer back in 7th grade when my father force-fed me Slim Fast shakes made with water instead of milk twice a day and only allowed me 200 calories for dinner. I lost a lot of weight, but I was so unhappy.
I just want to be happy again- and I am hoping that with your idea of INO, I can prove to myself that I am worth making myself happy again.
Melanie Artis
Sunday 27 July 2008

Quick Guestbook I your book truly inspires me. I realize that the heavier I am getting the more I am not wanting to go out, becoming more self concious, a person I dont want to be!

I love the fact that you were a chubby girl running. I had a friend tell another friend (who told me) that I was too heavy to run (even though I wanted to do a program with them). I was really hurt. I am glad that all women shapes and sizes can take up running!

I love your blog!

Thanks
MissDeeCanada
Friday 25 July 2008

Quick Guestbook I just finished reading your book for the 2nd time...I absolutely love it! I see so much of myself in your story. I have actually started weight watchers, lost about 30 pounds, decided I was okay to stop, and gained it all back plus more. I have shared INO with one of my roommates, who has started the journey to healthy-dom with me, and he has used it several times in conversation...and has even reminded me of it! Anyway, thanks for the book and for starting me on my Former Fat Girl journey. I've just started (again) but know that many of your tips...and a lot of motivation and support from my roommate and my own little voice...are going to help me stick with it this time!
K
Thursday 24 July 2008

Quick Guestbook Just finished your book. It truly struck a chord. It was as if you wrote my story! I am ready to do this and I knowthe FFG fixes will be there to help me along the way. I am 5'1" and 192 lbs. But more than that, I'm so unhappy with how I look and feel. Your book is a lifesaver!
Melissa
Sunday 20 July 2008

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Friday 18 July 2008

Quick Guestbook Hi, I am a 14 year old girl who bought this book just yesterday im on the 2nd chapter and im really enjoying it. I hope just to loose enough weight to make myself happy with myself i have a friend who wants to do it with me so lets get started! And if anybody has any advice please email me at skidwell94@yahoo.com! Thanks!
Sarah K
Thursday 17 July 2008

Quick Guestbook I picked up this book at the library today and I was hopeful that it would offer something different. I felt a connection right away and I am very encouraged to finish reading the book and start my own journey.
Amie
Tuesday 15 July 2008

Quick Guestbook So I tried INO yesterday. At the Sonic drive-thru they had yummy looking fried jalapeno peppers stuffed w/cheese on the menu board. First I thought INO, then reason said "of course they are an option, there they are on the board in living color"! However, it worked because guilt set in and I ordered grilled chicken wrap w/diet cherry limeade instead. So INO it is!
Susan
Tuesday 15 July 2008

Quick Guestbook I am intrigued by the title. I am a 40 year old wife, mother, professional and student. I am 40 pounds overweight and struggle daily. I read alot about health and I am often confused at the contradiction between reports of what is the best health loss trends. I hope your book holds more realistic steps than books I have read in the past.
Bonnie Quinonez
Monday 14 July 2008

Quick Guestbook Your book has really encouraged me to get moving. I am needing to lose about 100 lbs and I joined weight watchers. But reading your book has encouraged me to excercixe often and keep on going. Ijoined a softball team at our church and I am sore from that but I am trying to change my life to be more active and worry more about the food later. Thanks for your book. It is so clever, whitty, humorous and encouraging. It is a smart weight loss book, not the same ole, same ole.
April
Saturday 12 July 2008

Quick Guestbook I have just started reading your book. I have made it to
chapter 3 so far. I have to say that as of now I am so in
love with your tips and tricks. Its a breath of fresh air to finally read something from someone who has walked the
path that I myself have started I feel this book is my
emotional support that I can have access to that my friends
and family dont quite fill for me. INO....has to be the
greatest mantra in the whole world I have completely
adopted it as my own and it really does have these pheonmnal powers that I never thought 4 little words could
actually have. Kudos to you Lisa for being an inspiration to all of who want to feel whats it like to live freely in
the "former fat girl" world

Stephanie Moselle
Seattle, WA
Stephanie Moselle
Thursday 10 July 2008

Quick Guestbook Hi Lisa :
Just finished your marvelous book. I like the way you combine practical advice with never losing sight what it is llike to live with disordered living. Hard work yes, but kindness and gentleness too. Gt job.

Vickie xxxx
Vickie
Thursday 10 July 2008

Quick Guestbook now look... you are doing a great. when my friend told me to come onto this site i immediately liked the design and felt something positive. sometimes people are waaay too serious and sentimental and it ends up feeling like they arenegative. keep up the good work... im still in the race but overcoming. GIRL POWER!!!
mico
Monday 7 July 2008

Quick Guestbook Just finished your book, thought it was great!! A lot of good pointers and inspiration
Karen
Sunday 6 July 2008

Quick Guestbook Lisa,
I just started re-reading your book and actually highlighting in yellow the parts I want to use to inspire me : )
I got on your site and saw you are moving to Nashville and was stunned as Nashville is my home. If you have already moved here, I hope you are enjoying it! It is a great city with a lot to offer besides country music.
I love your book, bought it about 6 months ago, but have not made the effort to actually follow through but I am ready to make the plunge into FFG-hood!
Can't wait for your magazine to come out as well....
Best wishes,
Amy
Amy
Saturday 5 July 2008

Quick Guestbook As a child I was definitely the "fat girl." Reading your book I found myself relating to a lot of your FFG stories.
In high school I lost about 40lbs and, in the last couple years (I'm nearing my 10-year reunion) since getting married, I've started to backslide by making poor choices and becoming more sedentary.
Your book inspired me today and gave me a return boost of hope! I didn't realize how little I had left.
So thank you for laying it all out there and encouraging us!
Christine
Thursday 3 July 2008

Quick Guestbook Hello Lisa Dear,

Just wanted to say hello and wish you well and to see how the move is coming along. We miss your blog and know your life is a bit crazy right now. I just wanted to touch base and say hi and send you peace. Take care.

Kelly
Kelly
Tuesday 1 July 2008

Quick Guestbook Well, you've inspired me to "get back on the wagon" and do the things we all know we need to do to lose weight, just sometimes need the motivation! Thanks!
Lila Karlsen
Monday 30 June 2008

Quick Guestbook Dear Lisa,
Early February months ago I decided to walk a bit every night but very sure it wouldn't last more than two weeks, maybe three. Last week I completely my first 5mile-run! Thank you for the great advice. Your book is what every Fat Girl needs. Thank you thank you. This next three months will be a focus on Secret #4 and so.
Hugs and hugs
Whatever it takes!
Whatever it takes
Saturday 21 June 2008

Quick Guestbook Oh boy, did I EVER see myself in your book. I cringed while reading about when you got caught "Picking at the cake." I know that feeling. I've picked apart more cakes that I ever care to mention--and gotten caught several times, too. I've got about 58 pounds to lose yet. I've been UP and down my whole life. I recently got back into the gym, and started eating better. It is such a struggle. Just wanted to say I loved the book.
Barbie
Thursday 19 June 2008

Quick Guestbook i went to the gym for the first time in months, got on the tredmill and ran 1/2 a mile. the next week i made to 3/4 a mile. i've been trying to get the last of my wieght off for awhile. i read your book, and can remeber thinking about a dozen times "i've been there" you really helped me to get myself going again after so much struggling. i wanted to thank you for writing a book like yours. i've lost 15lbs and have 50 more to go... former fat girldom.... HERE I COME!!!
Nikole
Thursday 19 June 2008

Quick Guestbook I have been following Weight Watchers and doing quite well. I have lost 31 pounds so far. I still need to lose about 100 more, but I will get there. I picked your book up this afternoon at the library and finished it this evening. Fabulous!! It is like you are inside my head reading all my dirty little thoughts! I loved it and plan to now purchase it so I can re-read and hi-light. Actually I will be buying two copies because I KNOW my daughter is going to love it too. Congrats on the weight loss and more importantly....maintaining. I will be looking for your articles in magazines. Thanks
Penny
Saturday 14 June 2008

Quick Guestbook Hi Lisa, I just started reading your book. At first I bought it because I find it is easier for me to stay on track when I am reading about dieting. I bought the book because I read the back and saw that you were around the same weight as me at my heaviest. I love your book because it pinpoints all the issues I've been having and have gone through with yoyo dieting. It's nice not to feel so alone when it comes to diet issues. Congradulations on your success. Maybe someday I can look like the girl on the cover. Thank you.
Jenny
Saturday 14 June 2008

Quick Guestbook Hi Lisa,

I have been reading your book over the past few weeks. I commend you for your efforts! Your writing style is also very enjoyable.
However I would like to comment about one particular thing. A lot of girls carry weight differently and have different body types. I once was about the same size you were at your start. (5'4, 180 pounds was my start and 8 months later down to 135.) Despite my starting weight, I would never consider myself to be a fat girl, former or otherwise. I was by no means skinny but not quite fat either. As a self-declared former fat girl, I would have expected you to shy away from common stereotypes of being "fat".
I am not trying to carry an accusatory tone by any means and I realize that your intentions are to help others lose weight and feel more confident.

KM
Tuesday 10 June 2008

Quick Guestbook Hi Lisa ~ I loved your book & I am going to put it into practice... I weigh 230 now but at this time next year, I will be 150!!! :-)
Cindy White
Monday 9 June 2008

Quick Guestbook Dear Lisa, I hear a lot of people say how permanent weight loss is a "freak occurrence" and only a fraction of the population manages it. You don't agree or you wouldn't have written your book, right? What would you say to these people?
Morgan
Sunday 8 June 2008

Quick Guestbook I am 24 years old. I am getting married in October 2008. I weight 182 pounds. I am a very picky eater. I love junk food. I eat alot of starches. I really don't like gyms or excerizing. I need help. Can anyone help me please????
Hope Alese Montgomery
Sunday 8 June 2008

Quick Guestbook I'm back b/c I find myself reading the guestbook for inspiration too.
I'm on my way thanks to Lisa's guidance.
I realize: changing your lifestyle is really work and when you commit to doing it over a length of time and give yourself that time-- you can do it!
So far, I used Lisa's suggestions of looking at my food rules and have developed 2 new rules that are now in the INO zone:
1) INO to eat after dinner is over (i.e. no snacking at night)
2) INO to eat more than 1/2 cup starchy carbs (rice, pasta etc) at dinner.
I know these are so minimal-- but when you look at Lisa's 3pm Oreo for fruit exchange and do the math... I have to believe that I'm getting on the right road.
The way I figure it, I was eating several hundred calories (like an extra 'meal') after dinner every night with my snacking!
And, when there were no 'limits' I could eat however much rice or past I wanted every night!!

So there it is girls.
Thanks again Lisa-- I hope to tell you all more about my success in the coming weeks...
Vanessa
Tuesday 3 June 2008

Quick Guestbook Lisa, I found your book at Barnes and Noble because it was in the wrong place! I am so happy about that! I read the book in about 3 days and it is completely me! I gained 50 lbs in college (5 1/2 years); I've been out a year and a half and I have a goal of getting off about 65 lbs. So far I'm down 15 lbs but I have stuck to my new years resolution which is the main thing! I have kept a food journal for a month and now as June approaches I am going to go over it with a hi-liter (Sp?) and mark the things I need to work on for June. I'm also exercising 3-4 days a week. It is just such a slow process! You and all the success stories are an inspiration. I have this site bookmarked so I can come back and read everyone's success stories when I need a "pick me up" (hey, better than eating, right!?) I welcome any helpful tips anyone has. Thanks again!
Lindsey
Saturday 31 May 2008

Quick Guestbook Hi--
It's great to meet another Former Fat Girl. I finally have lost the extra 60 pounds I carried around for so long ... and have to say that I still "watch it" every day. I know that being a "fat girl" isn't a matter of how much you weigh, it's really what's in your head. The issues you talk about in the book are the same whether you are 40 pounds overweight or 140 pounds overweight. Thank you for laying it all out there and starting the conversation.

Sally B
Thursday 29 May 2008

Quick Guestbook You don't really look that fat, and your picture is from like 20 years ago. Its hard to believe that you have struggled at all from the point of view of fat women. Good luck with your book, but really....come on.
Joan
Wednesday 28 May 2008

Quick Guestbook thank you for this book.. I tripped over it while looking for yet one more diet aid.. Your insight, your ability to laugh at yourself and most of all to be able to share how it feels to be a fat girl and then a former fat girl.. I was YOU but am now a "former fat girl". my weight topped out at 185 lbs and was always the fat kid in school.. I also have kept my weight off (for the most part) for the past 30 years and so many of the things you talked about I either have done or still do. Your book should be mandatory reading for everyone wanting to lose weight. Thank you!!
diane
Wednesday 28 May 2008

Quick Guestbook I read your book in February and it really spoke to me. I have changed the way I think about food, exercise, but most of all, myself. My self-confidence is better then it has been in years. Thank you for exposing your inner struggles to help the rest of us who are struggling too.
Corie Hoskins
Tuesday 27 May 2008

Quick Guestbook I am almost finished withthe book, I would have to say taht it definately is an inspiration. My sister suggested I read it. She did wonderful, she has come out of her shell, and looks great. I plan to follow in yall's footsteps
Erin Foley
Monday 26 May 2008

Quick Guestbook I just read your book and I loved it!! It's nice to know someone eased into weightloss and was successful. I've been trying to tackle everything at once and have failed over and over again. I see building habits (exercise) is the first step and practicing INO is the way to go. I've already started. Thanks so much for writing this book!!
Courtney
Sunday 25 May 2008

Quick Guestbook I've already gotten down 50 pounds, now I just have to get the mentality right!! I'm very much still a fat girl living in a thin body where before I was a skinny girl living in a fat body (or so I thought!) Loved the book.... there were so many points that parallel my own life. :)
Nancy
Friday 23 May 2008

Quick Guestbook My sister has gotten this book & in one week has already lost 4.4 pounds. She encouraged me to read this book, it is nice to read a book to help me lose weight that is BY someone that needed to lose weight themselves not by someone that is already in shape. I am also useing this book to help me with an assignment in my nutrition class, for diets & healthy exercise & nutrtition based on for someone that needs it the fat girl that is me, that wants to become the former fat girl.
jessie howe
Thursday 22 May 2008

Quick Guestbook I love the book. Yesterday, the scale registered 1 pound below the number I usually hit when I "get serious"...and then I promptly binged after a fight with my husband. Today, back up 2 pounds! Yikes. But, I worked out like a madwoman, have journaled every morsel, and have plans for the 3 potentially risky meals over the holiday weekend. Help me repeat my mantra..."What you REALLY want?"
Stacie
Wednesday 21 May 2008

Quick Guestbook It has officially been one year since I began my quest in becoming a former fat girl. Forty-two pounds later, it is a shock what a difference a year can make. I have confidence, strength and determination that I never knew existed. If you would have told me a year ago this is where Id be, I would have never believed you. But I am here and I am so happy! The idea of "you are not like other people" really resonates with me and i have come to embrace it.
Bridget
Tuesday 20 May 2008

Quick Guestbook I am about to 3 weeks away from graduating from college and am very ready to take off the 30 lbs I've put on since I've been here. I'm almost done with the book and cannot believe how inspired I've become. Last week I went to the track 6 days in row, running 3 miles each day. I'm ready for a change. I can do this. We ALL can.
Lauren
Monday 19 May 2008

Quick Guestbook Hello,
I just wanted to let you know that I LOVE this book and it has helped me out sooo much! I have started running and can already "feel" a difference in my body. I always thought that the "skinny" girls were just naturally that way its nice to know that most have to work really hard for it, I can wait to join them! Thanks for this book!
Tangi
Monday 19 May 2008

Quick Guestbook I am so enjoying the book. It is one of the rare, and I mean REALLY rare, books about weight loss that rings true with me. It has been thus far a nice balance of compassion and "just do it." I have laughed a lot, but it is not frivolous. You KNOW what we are all going through. Thank you. I was, at one time, a very fit woman, then I became a very sick woman. I am now coming out on a more positive side of an autoimmune disease, and would like to get my life back. I do not want to graduate from college (in my late 40's) overweight. I've worked too hard to get this far.
thebooklass
Saturday 17 May 2008

Quick Guestbook Lisa D, You are a tremendous inspiration! I am 26 years old, 5'4" and (was) 185 pounds. I recently discovered that my cholesterol was an alarming 272...and have made adjustments to my "diet" which have caused me to drop a few pounds (so far). I need to increase my excercise so I have been using your INO and tonight for the first time since high school I ran over a mile without taking a break!! I cried when I reached my goal...and I owe it all to you! Thank you for helping me turn my life around. This is just the beginning!!
Lisa K
Tuesday 13 May 2008

Quick Guestbook I have tried it all and I mean all to lose wgt. They all work at first but then it goes down hill (uphill for the wgt.) I have about 70 pds to loss but it is going to be hard for me to do the first chapter of this book - EXERCISE. Why? Here is the thing. I just got married in february and became a prof. truck drive that same month. I quit nursing to be a trk driver to spend time with my new husband. We run as a team which means the trk never stops rolling but to fuel up and bathroom brakes. Walking Josie, our Boxer, is the only exercise iI get and it is only for about 10 mins at a time. We drive 11 hour shifts, have 3 hours to do paperwork, fuel, eat shower etc. then we have 10 hrs we have to log in the sleeper. We are out 30 days at a time and home 3 to 4. So when am I going to exercise? I do hope this book helps without the exercise. I REALLY WANT TO BE A FORMER FAT GIRL AND STAY THAT WAY! Princess
Lucinda Jordan (Princess)
Wednesday 7 May 2008

Quick Guestbook This is a book I never would have picked up! I'm almost 58 (and proud of it!!!) and the cover is too much like other fluff on the market. But in paging through it at my local library I noticed "Jazzercise" and "Weight Watchers", both keywords for me!!! Thank you for the chapter about keeping it to yourself--I kept trying to enlist friends and family but really, they're all pushers, not because they don't like me but because they love me and know what foods I love. Thanks for your humorous assistance on the road to becoming a FFG. MJ
Mary Jean
Wednesday 7 May 2008

Quick Guestbook Dear Lisa-
I long to be a FFG. At this point in time, I am towards the end of your book and feel enlightened when I pick it up to read. I am in such a vicous circle at the moment and I can't explain the whole story here, but I am SO tired when my alarm goes off at 5 am - the GUARANTEED time I can exercise w/o being interupted. I'm not getting up, but hitting the snooze. I am SO tired when I come home from work. I have a best buddy in my dog that I can walk with, and we do on the weekends - great exercise, but it just isn't enough. I am in desperate need to work on MYSELF and want ME to come first, but I am so busy helping everyone else. I even have a very nice work out room now and still, so tired to get in there. I have 80lbs just waiting to be shed and have that old athlete revealed who once lived here with the nice lookin' abs. Thanks for letting me vent. I'm off to read more of your book. I'm so glad the girl at Borders recommended it.
Sue
Sue
Tuesday 6 May 2008

Quick Guestbook Hi Lisa,
I found your book about a year ago when I was having a hard time at losing the weight I'd gained after getting a job I had to drive to for commute. It was a major inspiration, and I am still working on turning my life into what I want it to be. I just want to thank you for your story. I have loaned this book to friends that don't even have to lose weight, but just have been feeling like they are floundering in their adulthood. Above all, you have a message of hope for those of us who have gotten too comfortable with putting others first and delaying our own happiness. I'm now 20 lbs away from my ideal weight and working ever closer toward what I want to do with my life: be a professional illustrator. Thank you again!
Jen
Tuesday 6 May 2008

Quick Guestbook Dear Lisa: I am a convert. Reading much of your book is like reading about myself... I believe I am ready to be a FFG. Now I just need to put it in gear to do it. Your book is SO motivating, and it almost feels like a bible to me in a way. Thanks so much for writing it and I hope to come back here and let you know how much success I've had (so far, just 2 'clean eating' and exercise days in a row-- but a FFFG must start somewhere.
Best of everything-- Vanessa
Vanessa
Tuesday 6 May 2008

Quick Guestbook Wow! Like so many others, I feel like this book was written about me. It has changed my thinking. A good example: 30 pounds ago (that's lighter,people)I was on the treadmill saying to myself the whole time "Cmon, we have to lose weight! Don't stop! I have to get into those 8s! Stay on points today! Don't eat the cookies!" It's no wonder I could hardly run for more than 5 minutes! I was so weighed down by my thoughts.It made me tired! So after reading this book, I took my fat self to the gym, hopped on the treadmill, and simply asked myself "Wouldn't it be cool if I could run a mile?" Guess what? I did! Yes, it took 20 minutes, but that means I RAN STRAIGHT FOR 20 MINUTES!! Soooo, I actually was able to run farther and longer, simply because I took the focus off of dieting and the stress of losing weight, and put it directly on what my body was able to do. I'll get to those ww points later!!
Meredith
Saturday 3 May 2008

Quick Guestbook Your book has inspired me to no end. I know that I can achieve my goals with INO! I will be a fat girl no more!
Jenn Zack
Sunday 27 April 2008

Quick Guestbook Dear Lisa,
When I first picked up your book in the diet section of BAM, I didnt realize that it would actually be written about me. Your book has been so inspirational because, now at 19, Im the same height, the same weight, and going through the exact same challenges as you were. It's like I've known you all my life. Your secrets have really helped me, and I'm now thinking about and handling food in a totally different way, and I've even come to enjoy running (so have my fat dogs; they must think you're a godsend for making me want to get up and take them running). I'm well on my way to becoming a former fat girl, and I have you to thank for making me realize it's possible for me to be a better me. Hopefully, one day I can be one of your success stories on this site.
Katie
Tuesday 22 April 2008

Quick Guestbook Hi Lisa!
I am using the voice inside my head to tell me 'It's not an option' and 'happiness lives in the uncomfort zone'. It is great! I was able to use your secrets to answer my own question about secret eating that I posted back in January. I used your suggestion about creating new eating and exercise rules found around page 90 to set a limit to one snack when I get home from work (I have other rules as well) so whenever I want to sneak food I use INO!!! I also give myself a time-out of 15 minutes which is usually long enough for me to realize I don't really want to eat more. I am gaining confidence slowly by incorporating your secrets into what I do on a daily basis. Thank you so much for sharing your wisdom with the rest of us!!! thanks again -Melanie
Melanie
Tuesday 22 April 2008

Quick Guestbook I am not done reading the book yet but so far it is the best book I've read that I feel like you really know how I feel. I can't wait to be a former fat girl. Thank you!! Valerie from Louisiana
Valerie
Saturday 19 April 2008

Quick Guestbook Thanks Lisa. This is the one book I've read in a long time that GOT IT about being a fat girl. I appreciate that and I'm taking the quiet hush hush plan to heart. Every time I've tried to lose weight I announced it to the world to tell them, "Yes! I am doing something!" only to fail. This time. This time is different. Thank you.
Kim
Tuesday 15 April 2008

Quick Guestbook Lisa: LOVE your book. Everything just makes so much sense and I identify with the childhood version of you 100 percent. I actually became a FFG in my twenties (when I moved away from home to go to college, started walking more and realized that hey, it wasn't my lot in life to be 'big boned' like I had been all my life, like all of my family) but after a few years of work, stress, etc etc etc, I've sort of lost sight of that. Somewhere along the way, I gained back not only some of the weight, but some of the old bad habits, the old THINKING (which, as you point out in the book, is so detrimental). But I love, love, LOVE your book (not quite done yet) and I'm so inspired to get back to those good thoughts. I plan on using INO, visualization and all of the other things you talk about in your book to get back to where I need to be. Thank you for speaking to us from your heart. And congrats on being able to live such a healthy lifestyle for so many years! -Tanya
tanya
Sunday 13 April 2008

Quick Guestbook So, I'm walking through the grocery store with my basket full of "good choices" when I happen by the dairy aile. Lo and Behold ther in living color is a brand new product just screaming my name. Ready to eat, right out of the plastic tub, Philly brand cream cheese filling. I stopped in my tracks looked at my basket full of veggies, fruit and lean proteins and burst out laughing. I couldn't stop. There I was looking like a complete idiot laughing until the tears rolled down my face. What will they think of next?!?. As a soon to be Former Fat Girl I embraced the abdominal workout of a good belly laugh and reached my trembling hand out for the....carton of low fat milk. Thanks for giving me the inspiration as well as the sense of humor necessary to walk on by. Karen
karen
Thursday 10 April 2008

Quick Guestbook Thank you. Thank you. Thank you. I'm on secret number five right now...this book is amazing. I have managed to drop 70 pounds in the last year, on my own, without a fancy diet or personal trainer. Sheer determination, or being fed up for that matter, is basically what I've had to work with. At 5'7, 181 pounds, I am far from "former fat girlhood". I've noticed a change in my way of thinking though, and ridding myself of the fatgirl thinking is a major step. From what I've gathered so far from your book, it IS the most important. So thank you Lisa, thank you so much for this book. It didn't change my life (I did that a year before I found your book on a thrift store shelf), but gave me insight on how to continue with this loooooong and tedious process. Have I said it enough? THANK YOU!!!
sarah
Thursday 10 April 2008

Quick Guestbook Great book - 3/4 of the way through and I'm shocked - it's like you're in my head! Anyhow, I'm mentally on the right path now and keeping it to myself. Those "announcements" I used to make in the past really did sabotage my own efforts and I never realized it until I read your book! I've found new ways to be more active every day and am really trying to examine my conscience daily as relates to food/movement/hunger/triggers. Thanks for your funny and thoughtful book.
Elizabeth
Tuesday 8 April 2008

Quick Guestbook I am reading your book and am very grateful to know i am not alone in all the "fat girl" thinking. You are giving me hope.
Debi
Monday 7 April 2008

Quick Guestbook Your book was amazing! so true! I myself lost 40lbs two years ago and have kept it off, but after reading your book i realized i am settling for a size 12 when i could buckle down and lose even more weight! thanks for the inspiration

Miranda Bloch
Sunday 6 April 2008

Quick Guestbook I read your book in just 2 days, I din't often take the time to read. You did help my already inspired fat body. I'm on the right road and travelin' to be formerly fat, too. Thanks!

julie
Sunday 6 April 2008

Quick Guestbook I really enjoyed reading your book. It is amazing to find someone who feels the same way about food and being fat. IT controls my life. My size is ALWAYS on my mind. I could go on and on, but won't. Thank you for telling your story; it is an inspiration. Congratulations on all your accomplishments! :)
Gina
Thursday 3 April 2008

Quick Guestbook Lisa, Big fan!! I just wanted you to know..I got really freaked when I read the part about folded chips in your book! I thought I was the ONLY person in the world who thinks folded chips are just GREAT! and I have recieved a lot of shit from ppl about it. When I read about the same from you..I was like OMG!! This is not happening! :)) anyways..was great to know :D
Suj
Thursday 3 April 2008

Quick Guestbook I'm two chapters into your book, and I feel like I could have written it. Not that I have your skills with the written word. But the way you describe the emotional responses to these issues is just like me. I basically am doing exactly what you said you did. I secretly started working out about 2 months ago, and I had almost all the same processes you did. I bought the book on a whim, and am so glad I did because it is re-affirming all my own theories on why this time feels a bit different. It is mainly different because I'm trying to change my "fat girl" thought processes. Thanks again.
Nicole
Tuesday 1 April 2008

Quick Guestbook I am mid way through your book, and feel for the first time that there is truely someone who understands my issues with food! I continue to be inspired with each page I read. Thank you for sharing your story!
Brenda
Tuesday 1 April 2008

Quick Guestbook Dear Lisa,

I just finished your book, and I am totally shocked that someone else went through almost exactly the same life issues as me! I always thought I was weird and fat (family impressed this upon me and I learned very well.) Thank you so much for helping me feel accepted for who I am and to not feel so alone.

I found so many parallels with your story and my life...I am 5'4", was heavy up until 1987, was scared of pretty much everything, didn’t want attention from anyone especially men, topped out at 218 pounds when I delivered my oldest daughter, then finally stepped out and broke the family rules about eating and exercising when I joined a program similar to Weight Watchers and learned to eat right. The family did their best job of trying to pull me back in, but I just knew I had to withstand the negative pull. It was much easier once I moved out and was on my own, but I needed to get some counseling to be able to totally rise above the old unhealthy thinking and patterns I had established. I still struggle with not overdoing the brownies even today, even though I lost the weight 21 years ago!

Now I am 113 (give or take a couple) pounds and a runner who is finally "out of the closet". In fact, I'm training for my first half marathon which will be completed on Saturday, April 12th! I'm nervous but excited at the same time. Again, this is NOT something I broadcast. As you well know, others tend to be less than supportive when FFGs share their aspirations & successes.

Thank you for helping with INO and for the part in the book about "I am not like other people." That helped SO much! It gave me hope to change even more fully from the inside out.

Keep up the great messages for us FFGs!

Sincerely,
Tonie

Tonie
Monday 31 March 2008

Quick Guestbook 20 years ago, I decided I wanted to go to medical school. I was anything but the ideal candidate, and everyone I talked to told me to forget it. My grades were terrible, and I didn't have any way to support myself or pay tuition. However, my mind was made up and I pursued that goal with determination I had never had for anything. I have been a physician for 10 years. I put on 75 lb. in the process. I just read the book, and saw myself as if looking straight in a mirror. I used all the same tools to get to and through med school, and it changed my life and my view of myself forever. I never thought about my own physical health in the same terms, but now it is so clear: it's not an option. I have done this before, and I can do it again. Thank you so much for helping me to see that.
Emma
Monday 31 March 2008

Quick Guestbook Just purchased your book yesterday and already I'm breathing a sigh of relief...the keep it a secret section really hit home. I love my family dearly but my extra 150+ lbs won't go anywhere with their well-meaning comments or "help"...I'm the one putting the fork down, getting off my butt and looking at myself clearly in the mirrors I come across in my life and honestly smiling. Thank you for writing the book!
Amanda
Friday 21 March 2008

Quick Guestbook I just picked up your book a few days ago. I am enjoying it! I started off the year with an exercise routine but just had back surgery 2 weeks ago so that shut me down. I am watching what I put in my mouth but this book opens up so much more for me. I am the introvert; the one who wants to blend in and be invisible. Now I actually want to change it all and be noticed. Thank you! I am sure I will complete your book today.
Adria
Thursday 20 March 2008

Quick Guestbook Awesome, awesome book. I needed reminding of what you wrote. I took up marathoning last year along w/ WW and lost 32 pounds and 3 dress sizes. Had a stress fracture, gained back 10 pounds and needed this book to jumpstart me again. Awesome!!!!
Lisa
Tuesday 18 March 2008

Quick Guestbook I am reading the book now and I it's funny how I can hear myself in some of what you say! I've said that or thought this or that before...I started my treck a few months ago and your book will help me continue it!
Thanks so much!
Kris
Monday 17 March 2008

Quick Guestbook I am reading the book right now and LOVE IT!!! I am only in the chapter 2 and just can't put it down. It is sooo nick to know a "fat girl" can really get down to a size 2!!!
Dawn
Saturday 15 March 2008

Quick Guestbook Lisa,
I just want to say thank you, thank you, thank you. I have struggled so much with controlling my appetite. When I picked up your book it felt like you were in my head because you were describing exactly how I feel. I have read ALOT about weight loss, but yours is the first that addresses the problem rather than just the solution. I finally feel like I can do this. Know that you have changed one person's life.
Kelsi
Thursday 13 March 2008

Quick Guestbook Lisa,

I am just about finished with your book, and as a Weight Watcher's member I find the insight in your book very exciting. Your book has really made me adjust my mindset on weight lose and the program. I am now focusing more on me and how I think instead of just doing the program which has helped me lose more weight consistantly. Thank You so much for this insight.
Christine
Pittsburgh, PA
Christine
Friday 7 March 2008

Quick Guestbook Hi Lisa, I just now saw your website and it caught my eye. I have been strugling with my weight for about 25 years. I was about 115lb before I started having children, I have four children and my youngest one is 17 years old now, so I can know longer say it's just baby fat anymore. I have tried everything to lose weight and I have lost nothing. I was going to have a stomach bypass done, but my insurance would not cover it. I have Type II Diabetes, and high colesteral, and Digenitive disk desease, so with the disk desease it makes it really hard to exercise without being in pain. so any advise you give me would be great. thank you for your time. Diana
Diana Wright
Friday 7 March 2008

Quick Guestbook Hi Lisa:
This is my second entry and I was wondering if you have another book out there. I search the internet and the popular books stores but didnt' find anything. If you havent' it's time to do it girl! I finish your book and you seem to have that special something in your lyrics simple, understandable, real. It really hit something inside of me, it didn't only make me take a look at my body my health but my life, my work. In my current job I get insulted almost every day, your fat, you bit*&#, your a bimbo..now mean you Im married and have 2 kids. When I approched my boss about it he said that he was only joking and that he's sorry that Im sooo sensitive! I just got a new car so its even harder to leave. My job is 5 minutes away from my house, its just convenient! You actually made me come up with a plan my husband has been wanting to go to electrical school so he's going to do that like next month, mean while we are going to save every single penny and in another year or so Im going back to college, FULL TIME!...how crazy and exciting is that. Anywho, thanks again, and I'll be looking out for your next book..
marilyn
Thursday 6 March 2008

Quick Guestbook 5 months ago,I began journey to lose weight. I am 5'4 and weight between 190 and 195. I now down to 163 lbs. People have complimented me on the weight loss. I realize that my pants no longer fit and my bras are loose but when I look in the mirror. I still see a much larger me. I even find myself being more critical of myself than when I was a little heavier. I was talking to a FFG and she said she never sees herself as her current weight but only how she used to look.
I hope that I can learn to see the new me as a shed my fat.

I kind of feel like my weight was protective barrier and now I don't have that to protect me.

When you started to lose the weight did you have trouble adjusting? Are you able to see yourself as you look now?

Jess
Friday 29 February 2008

Quick Guestbook Lisa, is there really such a thing as a "set point" that our bodies refuse to go beyond? Is it possible to change it?
Morgan
Thursday 28 February 2008

Quick Guestbook I loved your book and I am a ffg with a somewhat unique problem. I am not really a fg; I'm probably considered average in size but I am struggling with the mental side of the food issue. I am going through a particularly difficult time in my life (bad breakup, low paying job, just to name a few) and my worst enemy, instead of others, is me (and food). In the past, I fought this very battle with weight and exercise and won. I competed in triathlon's and running races; if looked and felt great. But,not anymore - I am losing the same battle I already know how to win. Only this time nothing is working; I don't want to seek counseling either - I have gone down that road already as well. Do you have any suggestions? When I went to weight watchers in the past I was actually laughed at! For not being overweight! But I struggle regardless and trust me the pounds are adding up...help!
Anja
Tuesday 26 February 2008

Quick Guestbook I just started you book, and it is very inspiring to me.
I can't wait to finish the next chapter.
Thanks for the information and encouragement.
Christine from Pittsburgh
Christine
Tuesday 26 February 2008

Quick Guestbook I'm almost finished with your book and I plan on re-reading for constant inspiration during my journey to lose 100 lbs. You have so many great tips like, "it's not an option" and "I'm not like other people." That is so true and I never thought of it that way. Instead of comparing myself to others I need to do it my own way. My childhood thru high school I was the athletic, popular cheerleader. I ate whatever I wanted because I was so active I never gained weight. After a knee injury and going away to college, I became totally sedentary and the weight piled on. I have so far to go that I feel like a failure for letting myself go and I constantly worry about what other people are thinking of me. Weight loss itself really is common sense but the emotional relationship with food is a constant struggle. This book really helped to change my outlook on my emotional relationship with food. Thank you, this truly was a life-changing book. You have no idea how much inspiration it has given me because I laughed, cried and related to every single word!
Amanda
Monday 25 February 2008

Quick Guestbook Hi Lisa! I just bought your book and Im half way thru, I LOVE IT! I have read sooo many books, most of them tell you what, when and how to eat, but your book goes in deeper to the problem, when mention the whinner in your book. I was like "this is me" since I've been reading your book I've been working out everyday, Im making healthier choices, BUT, if one day I eat a piece a chocolate, Im ok I don't feel that it's the end of the world I eat a piece (instead of a whole bar, king size!) of sugar free chocolate and Im good. For the first time in my life I'm believing that I can actually do this, I've failed so many times that I had given up on the idea of ever looking healthy (notice I didnt' say skinny). I feel that this time Im doing it for ME. And that I deserve to be happy with myself in and out.

I Just want to say THANK YOU for writing this book. You have no idea the help and inspiration you have been to me.
marilyn
Thursday 21 February 2008

Quick Guestbook Hey Lisa -- great book! I totally loved it! And, I have to say, much as I didn't become a "fat girl" until my first pregnancy (I'd been a skinny-minny size 6 until that point), I could still relate to sooooo much of what you wrote in your book! Thank you, thank you, thank you! It's getting recommended to my friends!

Jaymiz
Saturday 16 February 2008

Quick Guestbook Hi Lisa~
I have read many fitness/diet/health books in the past but none resonated with me as much as your book. I label myself as a "Janet Jackson" or "Oprah Winfrey" in that I yo-yo with my weight and have been very slim and have been heavy. I,too, considered myself big-boned and was happy to get down to a size 8 in the past. After reading your book I realize that I don't need to stop there but can continue on to even bigger goals. That is the part in your book that particulary struck me. I am a runner as well and have run 1 marathon and 4 half marathons. I actually picked up your book at the library but will now be purchasing my own copy as I know I will reread it many times for support and encouragement. I am on my way to better health (and a smaller jean size!). I am back running, doing turbo jam and eating very consciously. I have two mantras: Whatever it takes and All the way. I have lost 9 1/2 pounds so far and I'm going "all the way"! Thank you for sharing your very personal journey. You have changed my life!
Heidi
heidi
Thursday 14 February 2008

Quick Guestbook Hello from Bonnie Scotland!
Well, I am just about to embark on losing 100lbs. How and where I will find the willpower inside me, I don't know - all I have is this site, and shortly, the book. The question I really want to know is....is weight gain, and over eating due to a mental issue - ie childhood or emotional issue - how easy will it be for me to pinpoint why I eat, and why I am this way now? Can I overcome this without going to see a Therapist, for example? My doctor today laughed me out of the surgey - when I said I need help - his retort was "use small plates" - is it that simple? Please - some advice! I am needing to know I can do this - Thanks, Ash @:)
Ashley Kennedy
Monday 11 February 2008

Quick Guestbook Thanks for doing what you do. You're a good person. People must really quite badly want to lose weight. Why do you think it's so hard for so many people?
Farah
Saturday 9 February 2008

Quick Guestbook Hi Lisa, I randomly came across your book at Chapters and am so glad I bought it. I've been through ups and downs with weightloss; but this book comes at a very fitting time in my life as I've realized that weightloss and good health is a lifestyle and I'm ready to envision myself as a FORMER fat girl!

Question: when you were only concentrating on excercise and not so much on food, how long did it take you to drop some of that weight? I've been doing about 4-6 workouts for the last 4 weeks and haven't noticed a change on the scale or in my clothes. I've also been watching what I eat in the week. Do I need to be more patient?

Hope to hear a response!
Josephine
Josephine
Thursday 7 February 2008

Quick Guestbook I am in the process of reading your book and applying it! So far I love it and it makes more sense to me than anything I have ever heard or read. I have one question though, are there any good websites that help with serving size and calorie amounts? I would love to be able to look up calorie amounts fast and easy.
Thank you so much,
Kristen
Kristen
Friday 1 February 2008

Quick Guestbook Hi Lisa, congratulations on your ongoing success. I was wondering: do you think anyone can lose the excess weight, or do you think some people really can't, or shouldn't try, because of genetics, or medical reasons?
Katie Hope
Tuesday 29 January 2008

Quick Guestbook Hi Lisa!
Wonderful book, thank you so much for writing it! I have a question that perhaps can be answered in the 'Ask a FFG' section. Like most FGs I have struggled with my weight since babyhood. I have gotten myself into a good routine of walking/some running and a healthy diet most of the time.
One issue I have is with 'eating storms' where it hits me especially when home from work before hubby so get excited about idea of eating as much as I want in 'secret'. I get this weird excited feeling about it, a feeling that people who don't have an unhealthy emotional tie with food probably can't understand.
I'm trying to make small changes and this is the latest unhealthy habit I would like to break. Any suggestions for how to break the feeling of excitement over thinking about eating in secret? thanks! -Mel
Melanie
Thursday 24 January 2008

Quick Guestbook Hi Lisa,
I remember reading in your book, you used to live in Austin, TX. I am thinking of moving there and have a trip planned for middle Feb. I am a musician and know there is so much live music available. Did you like living there? Any advise would be much appreciated. Take care and thanks much.
Kelly
Wednesday 16 January 2008

Quick Guestbook I read your book for my weightloss class and I really enjoyed it. Hope there is a follow up. Thank you.
Steph
Thursday 10 January 2008

Quick Guestbook P.S..

I want the book oohhh sooo Dearly.

Quanda
Kimmy
Thursday 10 January 2008

Quick Guestbook Hi, You are such a great and wildy inspirtation to me.
It touches my heart just to read these stories.
I feel that you spring upon the lives of these young ones. [including myself] and you theorize there destiny.
You are Amazzing Betty! You just simply are. =]]

Sincerly.
Quanda
Kimmy.
Thursday 10 January 2008

Quick Guestbook i WANT the book.
like badddd.
Alexandra Meddock
Thursday 10 January 2008

Quick Guestbook Hi Lisa! I was just wondering if you had any tips for college students who have to eat in a college cafeteria.
Leigh
Wednesday 9 January 2008

Quick Guestbook Hi Lisa,

Just wanted to say this is the first year in a long time that I haven't over eaten all of the holiday office goodies. I have you to thank for that. And wow, does that feel wonderful. Sure, I have had some treats, but nothing like in the past. I have the signs WWFFGD and INO hanging in my office to keep me on track. After the holidays, I am even going to open my own business because I feel strong, capable and so confident. I know there will be bumps and bruises, and I am ready for them. I miss reading your blog and I know how busy you are. I wish you and your family a beautiful Christmas. Thank you again for helping me be all that I can be.

Kelly
Kelly
Thursday 20 December 2007

Quick Guestbook Lisa,
It was a pleasure to speak to you today and I look forward to working with you on my project.
Tony
Tony Molina
Thursday 13 December 2007

Quick Guestbook Thanks!!
Arly Porter
Saturday 1 December 2007

Quick Guestbook Thank you, thank you for writing this book. In your story, you describe my experiences with food and family almost exactly. And yours is the first "weight loss" book that acknowledges that people who struggle with food issues ARE different, that we have to work harder than some people to lose weight. Reading this book was like a lightbulb going on in my head. I borrowed your book from the library but will be buying my own copy as soon as I can--so that i can reread it whenever I lose heart. Thank you again.
Catherine
Friday 16 November 2007

Quick Guestbook I just attended your class with the UAB group (Kelly Laflur) at City Hall,it was so informative and motorvational. Looking at you really have made me determined to workout and not just be lazy, and have excuses. Thank you Lisa for your words of confidence. Cherie
Cherie Hunter
Wednesday 14 November 2007

Quick Guestbook Lisa,

I have read, re-read, and re-read your book again and again and I whole-heartendly thank you for your honesty and humor. Since having my son, 17 months ago, I have lost 60+ pounds. I am on WW, walk a lot and try to focus my energy on being health. Your book is a source of continual inspiration. I read your blog today for the 1st time and you talk about celebration and how to celebrate your book's success. I am not sure if you realize it, but you answered your won question. You celebrated your book's success by quitting your job and focusing on what you like. In the frist paragraph of your blog you describe how free and exhilirated quitting your job made you feel. This was your celebration for yourself. This is your victory -- freedom. You do not need another piece of cake or Tiffany jewelry -- your celebration gave you what money can't buy -- freedom! Isn't that what we are all seeking? Isn't that what this is all about: empowerment and freedom to make healthy decisions for ourselves -- both physically and spiritually! Just my humble opinion...

Congratulations and thank you so much for the inspiration!
Tara
Friday 2 November 2007

Quick Guestbook I am almost done reading your book and I have to thank you for empowering me. Everything you have said so far hits home. I hope one day to be like you.
Lauren
Thursday 1 November 2007

Quick Guestbook I brought your book up at my last Weight Watcher meeting so other people could have the opportunity to read it. Let me tell you, I am just beginning my journey, but you have helped a lot. I am eating with chopsticks, and using the mantra-INO. I am having my fiance read your book when I am done with it-- he is very supportive, but I think that he will get a better understanding of me and my struggle once he has read it, considering you recapped my life on paper.

Thank you.
nicole
Thursday 1 November 2007

Quick Guestbook I just bought your book and so far it's great. It feels like you wrote the book about me wow
kathy
Sunday 28 October 2007

Quick Guestbook Thanks for the great inspiration/motivation by way of your book! I have lost close to 100 pounds and reading your book has motivated me to keep going and to realize that I too am not a big-boned girl!!!!
Nancy
Sunday 28 October 2007

Quick Guestbook I am very unhappy with my body and me and my friend lauren are trying to lose weight but its coming off slowly, and i keep falling into my bad habits of eating out and munching on sweets. does anyone have any advice for some fat girls trying to survive in a skinny world?
taylor
Saturday 27 October 2007

Quick Guestbook I have lost 60+lbs over the last 3 years, and I bought your book recently. Just like everyone else here, I felt as though I was reading about myself. I am now reading it for the second time so that I can make notes and remember all of those a-ha moments. It has been a tremendous motivator for keeping the weight OFF for good!!!
Mary
Thursday 25 October 2007

Quick Guestbook This is a great read. I am your twin, with the exception ofage.

Rebecca Alexander
Tuesday 23 October 2007

Quick Guestbook I stumbled across your book at the library and just finished it. Now I am off to buy my own copy so I can read it again. Thank you so much for the validation. I spent years paralyzed by being afraid of failure and of succeeding. (I thought I was crazy)
Thank you for the motivation and inspiration to get unstuck!

Ann
Tuesday 23 October 2007

Quick Guestbook I've only read as far as Secret #2 and I feel as if I've written this book. Finally someone has put into words what it's like to be a Fat Girl wanting to be a Former Fat Girl that I can totally relate to. I'm so excited to read on. Thank you Lisa Delaney for your truthful insight and secrets to a new way of life.
Kelly
Monday 22 October 2007

Quick Guestbook Thank you for the kick up the ass that I needed and having the faith that I can do it too. I am really excited, a little dubious (but that's the whiner !) and knackered from the last four days of running that I have done. I'm proud of myself and wanted to thank you for helping me to get the motivation i needed and all the tips which should hopefully carry me through this long process... baby steps and a day at a time (although sometimes i think it'll be a minute at a time when the Cadbury's Wispa chocolate bars are around!). I will be buying one for my mum too, along with a pedometer. I've not mentioned anything to her about it - keeping it a secret is such a good idea. Also, when people offer you food you want but don't want (!) it really is so much easier to just say no thanks rather than, I'd love to but I really shouldn't. Thank you thank you thank you!!!!

Kerry, UK
Kerry
Sunday 14 October 2007

Quick Guestbook Lisa,
I've started a blog to journal my way through this healing process. I'm almost half-way through your book. Thank you for having the courage to get this down in writing. I see a lot of my history and experience in you stories and really appreciate what you've been through. Maybe once I'm ready, I'll send you the link to my blog. :) Not ready yet. :)

Margo
Sunday 23 September 2007

Quick Guestbook Great book! When
I saw the title in the bookstore,
I knew it was worth the
reading!
Janet Lipang
Saturday 22 September 2007

Quick Guestbook Just returned Secrets of a FFG to my public library this morning - it was overdue. The fine will be well worth it! I could relate to so many of Lisa's stories, secrets, and fixes. 6/1/04 I started to track what I ate and did - slowly but surely I lost weight. Never weighed myself until about two years into the tracking, but I was able to get into clothing that was decades old. In late 2006 I went to Weight Watchers because my reserve was wearing thin after spending time with the family at Thanksgiving. Who joins WW right before the holidays - I did and it has been a help for me to finally make more steps to become a FFG. I have a ways to go but this book was just what I needed to help me keep going. I love the witness protection program idea - I have never told people how much I have lost or exactly what I am doing. I just say I changed my "routines." Thanks Lisa - you are an engaging and playful author. Lucy (my witness protection name)
Lucy
Thursday 20 September 2007

Quick Guestbook Thank you for sharing yourself so that we can learn from someone who has been where we are. I can relate to a lot of topics covered in your book. I haven't finished reading it yet and have already put to good use most of the guide lines you gave us. Skipping out on daily exercise "is not an option" anymore. Thanks again!
Kelly Roy
Thursday 20 September 2007

Quick Guestbook I just bought your book and found it to be inspirational. I think what I liked best about it was the absolute honesty.I realized I wasn't alone with my little quirks, and I didn't feel as much like an odd-ball.
liz
Tuesday 18 September 2007

Quick Guestbook Hi Lisa,
I just ordered your book through Amazon and am looking forward to reading your story. I've taken a few steps in the past 2-3 months to see myself differently and empower my will to decide how I will take care of myself. I believe that running into an article on Health.com (via CNN.com) about the book is a next step for me. :)
Best,
Catherine
Catherine
Sunday 16 September 2007

Quick Guestbook Lisa-for the first time in 49 years, I actually have hope -your stories are my stories - from the family dance recital at 9, to dumpster diving, always the misfit, always the one not to fit in - everyone's friend, nobody's lover - to have someone not only admit to it but laugh as well...God bless you!
Cate
Tuesday 4 September 2007

Quick Guestbook Thank you for this book! Reading it was almost like reading a journal of my own that I'd never written.

Laura Sharpless
Tuesday 4 September 2007

Quick Guestbook Congratulations on the book and your journey. And THANK YOU THANK YOU THANK YOU! I've been saying for years that I know what to do, but I didn't know how to make myself step up to the plate and DO IT. Thanks for a book on the "mental part" of losing weight.

Kris
Monday 3 September 2007

Quick Guestbook I am reading your book. on page 65 at the moment. Started working out this tues and is now sat. Your book is a big help for me it pushes me everyday. Thank you!!!! I have lost five pounds in the last week and a half.
stephanie
Saturday 1 September 2007

Quick Guestbook I still reading the book. It really a great read. I have personal been on Weight Watchers for three years. Really has shown me how to EAT and do it healthy. I really enjoy the tips you gave each chapter. Certainly going to recommend it to my family and friends. Thank you for putting out such a great book!
Marsha
Friday 31 August 2007

Quick Guestbook Just got your book the other day and I love it already! Can't wait to read the rest of it! In the meantime, I plan on putting the first few "Former Fat Girl" secrets into action starting tomorrow! Thank you so much for this book! I can relate to everything you say in it!
Jenn
Sunday 26 August 2007

Quick Guestbook I bought your book yesterday and read it all because it was so great and inspiring. Thanks!
Jules
Sunday 26 August 2007

Quick Guestbook just heard a great quote from my kickboxing instructor - she said, "Get out of your own way!" I am going to get out of my own way starting now!
andrea
Saturday 25 August 2007

Quick Guestbook I have been heavy all my life. On & off I have done various diets and lost weight but haven't been able to maintain it. I get motivated and do well and i give up. I think part of the problem is that i have a boyfriend, who loves me. I have always had guys attention even over weight. So i always felt comfortable being myself but when im alone, i get depressed and wanna change myself. After reading this book, which i related to in so many ways, im motivated and feel confident when i exercise. I will no longer say I can't, because I can. My mother bought me this book and im so happy she did because reading it really opened my eyes and gave me a differant perspective on my life. I couldn't put this book down. Im 21 years old and ready to get healthy and live my life. Thank you Lisa, every chapter was so motivating & im ready to become a former fat girl.
Jenna
Friday 24 August 2007

Quick Guestbook Yep. I'm a guy, and I bought your book. but to me, the pain of being fat knows no gender. I'm glad I did. From a 36 to a 31 inch waist and still floating down, I feel better than I ever felt. You're book (especially INO and the uncomfort zone)has changed my life. your book takes us to the center of our fear and shows us how to transform it to courage and change. It has taught me a powerful lesson: where there's fear, there's power.
Matt
Thursday 23 August 2007

Quick Guestbook I love the book. I ordered it last week and are in the process of reading it. Already I love it. Thanks for finally writing about that gives us the boost of confidence - and the know how, we need.
Sammi
Wednesday 22 August 2007

Quick Guestbook I looove your book. It will be invaluable on my journey to becoming former fat girl. I can't wait to write my success story.
Emma Miller
Monday 20 August 2007

Quick Guestbook I just got your book last week, I'm in the process of reading it. So far I like what I read. I found it on Deepdiscount.com for 14.95 I believe is what it was with free shipping. I recieved my book in a few days.
Patti
Thursday 16 August 2007

Quick Guestbook I'm ordering this book.....I seem to go up/down 40 lbs and the older I get (43), I can't seem to lose. I hope this will inspire me.

Andrea
Wednesday 15 August 2007

Quick Guestbook I also want to be a former fat gırl.Unfortunately I am currently a Fat girl. and I am from Istanbul
Meggy Halfon
Wednesday 15 August 2007

Quick Guestbook Thanks for your fabulous non-diet weight loss book. I especially liked the "You are not like everyone else" chapter because I always felt that way and I suppose reading your book was my "aha!" moment. I can't turn off the eating switch with just a diet. Anyway, I'm going to start running more with the goal of a half marathon next summer. . .wish me luck! Thanks again.
Stephanie
Tuesday 14 August 2007

Quick Guestbook Hey Lisa, I am a 28 yr old mom of three and have never struggled with weight until just recently. The medication I am on has caused me to gain 20 lbs. I am very uncomfortable with the way I look and am determined to do whatever it takes to get it off! I just started exercising yesterday! I am so excited to have seen you on Fox last night and hope to get your book and maybe even see you tomorrow in Mt. Brook!!!
Leslie McDonald
Tuesday 14 August 2007

Quick Guestbook I saw your story on Fox 6 last night. I am going today to look for your book. I was overweight as a pre-teen and it lasted through my teens and early 20's. The teasing and abuse I substained at school is embedded in my brain forever. I lost 80 pounds with the help of my brother and alot of help from our good Lord above. I struggle daily to keep my weight under control. Since having a child (8) years ago I have put some of the weight back on. I know I will always have a battle on my hands. It's nice to know there are people out there that understand exactly what I have been through and what I am going through. Thanks alot and may God bless you.
Anna Nivens
Anna Nivens
Tuesday 14 August 2007

Quick Guestbook I saw you on the news today in B'ham. I want to get your book and hope to see you Wednesday...work load is horrible so I'm sruggling to keep ahead. Thanks for sharing your story...I hope it will help me find an end to this weight thing that I've struggled with the past 15 years or so. Never had a weight problem as a teen or young adult...just after I had a baby.

Thanks again,
Earlie
Earlie Simmons
Monday 13 August 2007

Quick Guestbook you go girl, very inspiring book.
Sonya
Saturday 11 August 2007

Quick Guestbook Just found this site and reading some of your comments. So far so good will buy the book! Just lost 51 lbs in a bigger loser contest at my curves still have 43 more to go but it feels good to go from a 22 to a 16 !
Angela Muschett
Friday 10 August 2007

Quick Guestbook I'm still reading your book but I really enjoy it!
Laura
Thursday 9 August 2007

Quick Guestbook Great book!
Nancy
Thursday 9 August 2007

Quick Guestbook i loved it! im hoping it will change me and my life... im excited!
liz
Tuesday 7 August 2007

Quick Guestbook Will buy the book!!
Deanne
Monday 6 August 2007

Quick Guestbook Insane is the best way to descibe it! Reading this book was like reading entries from my own diary. I actually have an Uncle who referred to me as hey, fat girl. I too ate cookies in the bathroom. But that is all changing, I recently started a running program called Couch to 5K...then I found your book. I was never so thrilled to find out that you too found running. I can't explain the excitement I have now looking forward to each week when I accomplish a new goal and find that I CAN DO IT. I have always wanted to be one of those "runner types". I am on my way to just that. I don't know if I will ever love it, but I am getting stronger and I love that!

Thank you for sharing your story. It is so nice to know that I am not the only one out there.

Heidi
Heidi
Sunday 5 August 2007

Quick Guestbook OMG! Your book was like reading my life. I am on my way to a FFG. Thanks!!
Leigh
Thursday 2 August 2007

Quick Guestbook I love your book. You have inspired me to try to push myself harder while exercising. I truly believe that it is the most important part of weight loss. I'm hitting the track this afternoon!! I may be walking more than running, but I'll get there.
Melisa
Wednesday 1 August 2007

Quick Guestbook I love love love this book. I cannot say it enough!
Cyndi
Wednesday 1 August 2007

Quick Guestbook I love this book. I wish I had known about it before. It's like you are describing my life. Only different.
I love your writing style, your choice of words, descriptions.... It's almost like having a conversation because when I read something... I catch my self saying (not out loud) oh yes, that's happened to me also. Or, yes, I know what you mean.
I I'll be renewing this from the library often.
RL
Saturday 28 July 2007

Quick Guestbook Great Book! Love INO..very inspirational! Thank you for sharing your story and your secrets. :-)
Kathy B.
Thursday 26 July 2007

Quick Guestbook Hello Lisa,

I just finished reading your book and I really felt like I was reading about my life. So many things in your book I felt were speaking directly to me. I have kept a 45 pound weight loss for almost 2 years now and felt stuck at this weight when I know this doesn't feel like me and your book has given me the tools and motivation to push through this plateau and figure out how to "find me" inside here. Thanks for all the wonderful bits of motivation in your book. I couldn't put it down!
Sarah
Sarah
Thursday 26 July 2007

Quick Guestbook Dear Lisa,
How wonderful that so many lives are changing..... because of you and the courage and resolve of the FFG's and future FFG's. I check this guest book each day to stay on track and to keep centered and focused. And to rejoice in the progress of the others. I am elated for your success and good fortune. Me? I'm down 8.2 lbs at Weight Watchers. At 47, I haven't felt this good about myself in years. Once again, my endless thanks to you, brave, lovely girl.
Kelly
Kelly
Tuesday 24 July 2007

Quick Guestbook Thank you Lisa for being brave and honest. Your words have made me laugh and cry - sometimes at the same time! I was losing faith in dieting and exercise until I picked up your book. I now realize that I am different and in order to have permanent weight loss, I need to change my outlook, not only with dieting and exercise, but with how I deal with things on a daily basis. This is the first book that actually talks about, in depth, the mental and emotional connection of food. Your book actually deals with and gives solid answers on how to change your behavior. No other diet books that I have read talk about the real reason why someone overeats, but your book does. And that has inspired me to start running again and make a commitment to myself. Your book made me realize I deserve to be happy and thin!

Lisa Chavez
Tuesday 24 July 2007

Quick Guestbook I loved your book! I've been a FG my entire life and at the age of 40, I decided to become a FFG. I am 80 lbs down with 20 lbs to go to achieve this status. This book is what I needed to push me along to my ultimate goal. I am eating right and I'm addicted to Spinning class. I've come so far, not to make Is Not an Option.

Thank you Lisa for writing this book and supporting this website!

Valerie Barbe
Monday 23 July 2007

Quick Guestbook Love the book, Lisa! A fun and educational read, that I had a hard time putting down. I have told all my friends about it! Your very inspirational in your tales, as those of us who have carried a few extra pounds and struggled to lose them can completely relate with what you have to say! I really enjoy thehumor you added as well! Great book! Kudos to you for losing 70 pounds!! :)
Amy
Sunday 22 July 2007

Quick Guestbook I am in the process of reading your book and I just absolutely love it. I can completely relate to what you went through and is providing me with hope and inspiration to achieve the things I want in life...not only with weightloss, but also my life goals in general.
Amanda
Tuesday 17 July 2007

Quick Guestbook I absolutely love this book!!!!! It is easy to read and understand. You sound like a real person who is talking to me like one of my girlfriends. It has been so funny reading the book because there have been passages where I say "Oh my God, I've done that too." Great job!!!!!! Your book is a great motivational tool!!!!!! Thanks.
Amany
Monday 16 July 2007

Quick Guestbook loved the book. I am re-reading it again. you should make a workbook for 365 days!
kathryn
Sunday 15 July 2007

Quick Guestbook How did you get inside my head? I bought you book yesterday and only put it down because I had plans with a friend (which I thought about canceling so I could finish it!) Thank you so much for letting me know that I am not alone, that I don't have to try to build Rome in a day and that I can do it. At this point, INO! I hope to be sending you pictures of my success one year from now.
Mandi
Saturday 14 July 2007

Quick Guestbook I'm in the middle of reading your book and had to stop and come to the web site. I'm not very good at the computer thing but I'm excited to become a former fat girl. I have increased my exercise program from walking with a couple of friends to jogging for a few minutes and then meeting up with them to walk a while longer. But I'm very excited to start jogging. I'm 48 years old and have let myself go as far as keeping in shape about nine years ago when my mother died. I don't know why I think the stress of my life just got to be too much and I quit doing the amount of exercise that I use to do. But I'm improving, I started increasing my walking to do about 5 miles in June and now have added jogging and walking together. I want to be able to jog for an hour, right now it's at about 15 or 20 minutes. I'm also trying to choose healthy foods, but I haven't joined any organized group like weight watchers as of yet. Last fall I joined curves and went pretty good until June where I prefer to be outside to exercise. I like all of your ideas to form support groups, and group retreats to jump start our dedication. Thanks Jennifer
Jennifer Filby
Friday 13 July 2007

Quick Guestbook Loved your book!
Gail Peters
Wednesday 11 July 2007

Quick Guestbook It's vacation time. A handful of cashews here, a quick nibble on the cherry pie mom made. It can't all add up, plus it's fruit right :D I have found time with my family to be moments of snacking that really add up and I NOTICED it when I stepped onto my faithful bathroom scale the sunday I got home. 6 pounds!!! Luckily a lot of it was water. It was amazing how when I slipped back into my routine and realized that onion rings were not a daily requirement, how quickly I got back to my "normal" weight. But now I am motivated to go for that extra 10 that have been my crutch. My bmi still says I am overweight, bordering on obese at 5'2'' and 153, but I know my body now, and I know that a little bit of curve is how I am going to look no matter what I do. Here's to the next 10!!! and the first summer since childhood I have worn a bikini
sarah
Tuesday 10 July 2007

Quick Guestbook I have always had an issue with my weight, but I haven't always been a Fat Girl. I have seen the skinny girl inside and Lisa has inspired me to reconnect with her. I have kept 32 pounds off for an entire year with Weight Watchers and I have recently started an exercise program and shut up that inner whiner. I have 100 pounds left to lose, but thanks to Lisa I know now that I can do it!
Sheri
Monday 9 July 2007

Quick Guestbook I am currently on the Weight Watchers and just started exercising 3x a week. I went to Library ans saw your book and can't put it down!!!! Thank you for your inspiration.
Michelle
Michelle Thompson
Monday 2 July 2007

Quick Guestbook I just want to thank you for your book! You have really inspired me. I gained all my weight with my pregnancy. But I know following your advice I will succeed in becoming a Former Fat Girl! Thanks again!
Michelle
Thursday 28 June 2007

Quick Guestbook I just got your book and cannot seem to put it down! You even inspired me to jump on the treadmill (that I too, was walking over!) Thanks so much for the inspirational push and INO!!!!
Lulu
Thursday 28 June 2007

Quick Guestbook Ijust bought your book and am looking forward to learning your secrets and how to be happy within myself.

Lisa
Wednesday 27 June 2007

Quick Guestbook I just finished reading your book and I gotta say...it's awesome. I've never actually made it past the first chapter of any other "weightloss" book. But this one, I was hooked from the get go. It's so nice to actually read from the perspective of someone who really and truly understands what it's like to be fat. That it isn't just about weight.

Now, if I can only get that inner whiner to shut the heck up long enough for me to actually DO THIS! :-)

Thanks for the excellent book and sharing all the wonderful secrets.
Jana
Tuesday 26 June 2007

Quick Guestbook I purchased your book recently and am enjoying it. I have always had a problem losing weight and keeping it off because of outside infuences. I was on a roll losing weight once and mentioned to my friend about a headache I was having, and she not so politey says, "Why don't you EAT something!" and I felt like i was letting her down for some reason?? So I gained the weight back (with a vengence). Now I know, from reading your book, that keeping it a secret is the best policy! Thank you, thank you!!
Cheli
Monday 25 June 2007

Quick Guestbook I cannot wait to read this. I am going to WALK to the bookstore in the morning and get it. I get so pumped reading the successes. In my heart, I am still a cheerleader with energy and joy coming from every pore. In realtiy, I am 38, 285 and dying inside. SOMEONE LET ME OUTTA HERE!!!!!!!!!!!!!!!!
Debi Jo King
Sunday 24 June 2007

Quick Guestbook I recently picked up your book & I'm really enjoying it. I am a former fat girl & a future former fat girl. At one point in my life I weighed 300 lbs, I lost half of that weight (a whole person!) but have put some of the weight back on. I'm back at the gym not & finding inspiration from the book-because I used a lot of these strategies the first time I lost weight, so I know I'm on the right track (again!) Thanks!
Ange
Wednesday 20 June 2007

Quick Guestbook Dear Lisa,
My husband just got your book for me last week, and I am slowly reading your fascinating story and words of encouragement. I had an eating disorder for over 8 years and have been doing great with the eating disorder for a year now: however I have put on a ton of weight. Pizza is my biggest downfall, and it gets ugly when you place it in front of me. For the first time in over 10 years I had pizza placed in front of my today and I said to myself "ITS NOT AN OPTION" (INO) and I thank you for the bottom of my heart for that. Never, in all the clinics, books, and psycologists that I have delt with have I had that kind of will power! You are awesome and I can't weight to be another FORMER fat girl!
Tracy
Tuesday 19 June 2007

Quick Guestbook THIS BOOK IS CHANGING MY LIFE! THE WAY I THINK ABOUT EXERCISE AND FOOD! IT IS REALLY AMAZING- LISA SPEAKS FROM MY LIFE, AND MY HEART! I WILL RECOMEND THIS BOOK-HOWEVER I'LL KEEP MY DIET A SECRET!! LOL
CHRYSTAL KMECHECK
Tuesday 19 June 2007

Quick Guestbook just finished reading your book. wonderful to find someone who can explain in plain english how i feel! not only am i fighting against myself, i have a well-meaing husband who is trying to "help". this may be a long road but knowing there are others who know how i feel and have succeeded gives me hope. thank you!
Deborah
Tuesday 19 June 2007

Quick Guestbook I attended a birthday/graduation party this past weekend at my sister-in-law's house. When I arrived, I said hello to everyone and sat down to visit with my father-in-law. I was seated facing the kitchen - and my mother-in-law. She asked me no fewer than TEN TIMES if I wanted something to eat. She even offered to make me anything from a liverwurst sandwich to some warmed-up fried chicken. I politely declined saying I wasn't hungry - which was true. I had had a snack in the car and a ton of water. I really wanted to shout at her to stop pushing food on me and just leave me alone, but based on your tips on how to deal with pushers, I said "no thanks" and changed the subject. I was able to do other things to keep her from policing my plate, but it was hard. By the way, the menu included tamales, enchiladas, rice, beans and tortillas. With cake and ice cream for desert. Any clues why they - and I - have a weight problem?

Aline
Monday 18 June 2007

Quick Guestbook Dearest Lisa,
I am down almost 7 lbs after rejoinging Weight Watchers. I have returned to school too and spend many nights pre-cooking and organizing meals to stay on track. Your marvelous book is never far from my sight. And your words of encouragement stay with me daily. Also, all the support and love in the world to all who sign the guest book. I believe in you. Thank you, Thank you.

Kelly
Kelly
Monday 18 June 2007

Quick Guestbook Started crying towards the end of your book and know with absolute certainty that I am ready to be a FFG. Thank you for writing this book - it came into my life at the perect time.
andrea
Sunday 17 June 2007

Quick Guestbook I just finished reading your book. I've got to try to get INO working. I'll put stickies everywhere. Thanks.
Joanna
Sunday 17 June 2007

Quick Guestbook We shall see...I hope it is truly possible.
Tara
Saturday 16 June 2007

Quick Guestbook Reading what you have said, makes me feel I still have hope.
Jann
Friday 15 June 2007

Quick Guestbook just discovered your website
enjoyed it.
Lynda King
Friday 15 June 2007

Quick Guestbook I found your website scribbled on a piece of paper (I have lots of these around my home, office, various bags) and decided today was the day to look the site up. I skimmed thru a couple of the success stories when I read a word that hit me like a lightening bolt, that word is 'fear'. I am pretty sure that I use my excess weight (I'm 5'2 and weight 215)to keep me in check (from what-happiness? improved health? success at work?) from really living a full life. The fat has been a part of my life since the 1980's, after a very brief marriage and birth of my only son, and I will admit that I keep it around to protect me-again from what but my own self-induced fears and neurosis. However, I'm now 47 and I'm fed up with feeling and looking the way I do. I think I'm ready to start taking action (any kind!) and see what I can be with a better body image.
Good luck to me and everyone who is tired of feeling trapped within themselves. I know that there is more of me as a person than all this extra weight!
Maria Meade
Friday 15 June 2007

Quick Guestbook You are truly an inspiration. Thank you!
S
Friday 15 June 2007

Quick Guestbook i will try and not repeat what others are already saying just wanted to thank you. im reading it and it's like you are inside my head.
Shae
Thursday 14 June 2007

Quick Guestbook Hi Lisa - I've just started reading your book, and in the first chapter alone, you said things that really spoke to me...the feeling of powerlessness in saying "enough" and the whole idea of believing that I'm someone that can lose weight. I feel more excited about the possibility of losing weight than I have in years. Thank you!
Carrie
Thursday 14 June 2007

Quick Guestbook Hi Lisa! I am almost finished reading your book and it is helping me so much. I started running on our treadmill last week and am finding that I feel a difference in my body after only a week! Also, I just read the passage about your "addiction" to carrots and I had to laugh. I recently discovered the amazing taste of carrots and went a little overboard. I knew I had gone to the dark side when I saw a picture of myself at my daughter's kindergarten graduation and my face looked like she had colored it with an orange crayon. Needless to say, I have scaled WAY back on the carrots! Thanks for such a great book - it is full of great ideas (INO)!! Val
Val
Tuesday 12 June 2007

Quick Guestbook Lisa--

I am in the middle of reading your book, and i can't tell you how relieved i was at reading the "keep it a secret" section. I'm 21 years old and have been attempting to loose weight since i can remember (seeing as i can't remember a time when i wasn't a Fat Girl). And I totally related to the comments you said your family would make when you announced that you were "on a diet" I have a sister who is 5-8 and 120lbs who seems especially adept at making those 'helpful' remarks on my food as she snacks away on cheese-it's and chocolate. And now that i'm starting on my way i feel a lot less pressure which is actually a really really good feeling. so thanks for the tips and i can't wait to finish the book and hopefully i'll be well on my way to being a FFG by the time i graduate college in the spring of 08!
Crissy
Sunday 10 June 2007

Quick Guestbook I'm loving your book! I read about it on a Weight Watcher message board. Then I mentioned it at my WW meeting this morning. It will be a best seller before long!

Good luck!

CAT

P.S. I have 4 brothers no sisters and I could totally relate to almost everything you wrote about! Especially the part about hiding food up my sleeve! I swear I thought I was the ONLY one who had done that!!

Thanks again--CAT
Cat
Saturday 9 June 2007

Quick Guestbook I haven't yet read your book, but am definetly going to get it. I was always thin until around my early 30's. I am now 47. I have tried every diet imaginable, and lost weight only to gain it back plus some. I don't go out, avoid people I know, and don't do anything fun with my kids, all because I am self conscious about my weight.My husband left me 2 years ago. He said he wasn't attracted to me anymore. Needless to say, my self esteem is ziltch. I am tired of being tired and depressed about myself. I deserve more and so do my kids. I want to start living again. I think your book can help me get that motivation and help get me going on my journey. I have about 80/90lbs to lose. I, too, will be a former fat girl!
Penni
Penni
Friday 8 June 2007

Quick Guestbook Angeline,
Get real and quit being such a downer. The truth is that you probably are not really happy with your weight and are just acting like you are. Why else would you read this book and then let out your frustrations on the author?! Plus, don't ruin this for the people who are actually getting something out of this and are excited, it takes a lot to motivate someone to lose weight and they should be praised, not insulted!
Helene
Thursday 7 June 2007

Quick Guestbook Hi Lisa,

My name is Molly. I've been reading your book (got it from the local library) and I am trying to finish it up before they call me asking for it back!! Ha! I am 42 stay-at-home mom and in the last few years since my daughter was born I have shot up to an unbelievable weight (well over 200) for such a small person. I love your book so far. Finding time to exercise isn't impossible for me, but difficult since my day is spent taking care of the needs of my child. I know I can find the time - the idea of short 10 minute spurts on our dusty elliptical machine will work. I always thought I needed to spend at least 30 minutes all at once on the thing to get anything out of it. Walking, I agree, is boring, but I like in the very early morning hours (something I hadn't thought of recently). My eating right now is out of control, but I hope within the next month or so with some exercise will help. I lost 75 pounds on Weight Watchers, so I can attest that it works if you actually do it. I haven't been able to find that "groove" again. It's all in my mind, I know. Thanks for the tips and I hope to finish your book in the next few days.

Molly
Molly
Wednesday 6 June 2007

Quick Guestbook I bought the next-to-last copy of the book on Saturday at our local Barnes & Nobel. I'm not that far into it yet, but it's gotten to the point where I can't read it without a pen in my hand. There are so many good, practical things in there that are just making so much sense to me. I know HOW to loose weight. That's never been the problem. This book is helping me to see WHY I need to loose weight and what's stopping me from doing that deep down in my soul.

It's also so nice to read that I'm not the only one that feels the way Lisa Delaney felt at one time. Blending into your surroundings when your personality really wants to be the center of attention? Talk about a struggle. I'll never be a size 2 or a marathon runner, but thanks to the small amount that I've read so far, it's clear I don't have to be those things to be a "Former Fat Girl".
Aline
Wednesday 6 June 2007

Quick Guestbook Heard you on the radio in DC this morning--can't wait to buy the book! I'm truly inspired ...

Beth
Beth
Wednesday 6 June 2007

Quick Guestbook Angeline, if you read this, you need to get honest. Ask yourself why you read a book that makes it clear right on the cover that it's a self-help book to help people lose weight and be happy with themselves.

Why would you read an instruction manual on something you already know or have no interest in?

Think about it.

Ruth
Tuesday 5 June 2007

Quick Guestbook I am disturbed by the vehement post that Angeline wrote. She obviously doesn't want (notice I didn't say NEED) a support system such as yours. I feel like I am part of a community of average women looking to better themselves by facing common denominators. I don't care if I lose 2 dress sizes. I know that choices I make now at 52 will help to contribute to a self that I will be overall healthier as I continue to age. I look good. I am very healthy now, but I do have food issues. I have had to go to work part time where I am an assistant at a very exclusve firm...but, at a desk job. I beleive my professional appearance was part of the reason I got this job. I also moved from a big city where I walked all the time to a wonderful new area where I can hike in the mountains, but have to drive to get there. I don't feel that your book puts any "size" as a good for "everyone" size. But since I read it, I am watching my schedule, finding time to exercise more, making even healthier food choices and generally my attitude is less self-demeaning when I get in one of "those" moods. I don't know if I'll lose weight, I don't think I have that much to lose...maybe up to 15 pounds. I have a loving supportive husband who doesn't care what size I am. When I have in the past dieted to a very thin me, he has worried that I need to put some of the weight back on! He does notice that when I exercise more I am generally more self confident. That is the message that I got from this wonderful book. You can keep your positive image of yourself, whenever it starts to falter, by reinforcing healthy lifestyle changes. If Angeline never has those times when her body wants to "cave" to the never ending barrage of advertisements that: Beer, Soda, Cruises or shoes will "make you happy" when you are feeling a little overwhelmed by the day-to-day... Good for her! Those of us who have bought into any of the aforementioned and realized...hmmnnnn...was that really worth the calories?, time?, or money?...And then questioned the choice: did it really make me wake up happier and better to get along within my day-to-day stresses?- are happy to have a tool that encourages us to realize that Happiness is not a thing...but rather it is a journey of little choices that make you pleased for being YOU! I am not unhappy with myself, but I am excited about the little healthier choices I get to make today. Like a long-term, slow-growth investment. I am happy to be making my future even more secure by playing the "Healty Choice" game today. Will I make bad ones...SURE! But,thanks to the insight of "Secrets of a Former Fat Girl" I am making so many good ones, I am almost giddy. And that, not my size, not what I eat, makes me a better person to be around. I like that!
Barb
Monday 4 June 2007

Quick Guestbook I am 52 years old and am married to my second husband for 7 1/2 years. When we married, I weighed 125. 7 1/2 years later, I am menopausal, weigh 171, I'm exhausted all the time and the thought of having to exercise sends me into a deep depression. My husband has said many unkind things to me about my weight and is always making comments about other women who are overweight and have "let themselves go now that they got the guy to marry them." I keep telling him that I know what I really look like and that he needs to keep his comments to himself. He says he makes these comments in an effort to "help" me. Along with all the other things life sends my way, my self-esteem is taking a real hit because I know he's looking at me like I'm weak and have no self-control. He doesn't believe any of the information I try to tell him about what menopause does to a woman's body, emotions and mind. He says that's just an excuse to have one more cookie. Maybe it is but I'd sure like to have a loving, assertive and snappy comeback to some of these unkind comments he makes. I'm working on all the inside stuff, going to a counselor and attending Weight Watchers meetings. I am still going to the cookie jar for solace. Any suggestions?

Aline
Friday 1 June 2007

Quick Guestbook I am halfway through the book, and i can relate to all of it! I have struggled with my weight forever. I joined the Y in feb 07 and lost 13 pds. I started out at 238 and now down to 225 and taking it one pound at a time. It is definately mind over matter in weight loss. And for me it is not about trying to be thin but being healthy and teaching my daughter to eat healthy and being active. Life is so much better away from the couch. Thank you for putting into words what so many of us struggle with for years. Signed someday a "former fat girl"
debbie
Friday 1 June 2007

Quick Guestbook i bought your book at borders last night and read the whole thing through!! you have inspired me so much to keep going on my weight loss journey and not stop yet! i am down about 25 pounds with anohter 30 pounds to get to my dream goal weight of 130 at my height of 5 foot . i just thought it would be impossible for me to get there..but after reading your story i know it is possible to lose weight and not just stop at a size 10 or 8 and go all the way for my goal!!! my dream!! thanks for the inspiration to turn it into a reality. I'll write again to let you know when I have accomplished my former fat girl body :) Sincerely, Carla Holden
carla
Wednesday 30 May 2007

Quick Guestbook Hi haven't read your book yet but will pick up a copy tommorrow, I have lost 10 pds in 1 month and need some support with excersise. Seems I have no time for it. Got to find ways to plan better.Thanks for your help in advance!
Kathy
Wednesday 30 May 2007

Quick Guestbook Hi--

I just finished the book and I really love your honesty. You are giving a voice to what I have been living all my life. I am glad you're opening up the conversation about how difficult it is to get to a healthy weight and get support along the way ... even from the people closest to you. I'm inspired to get moving and change my life ... wish me luck ...

Amy
Wednesday 30 May 2007

Quick Guestbook You are putting forth horrible stereotypes and it is disgusting. I'm pretty sure I can find myself without losing four (or more!) dress sizes. I'm slightly overweight, but guess what, I'm happy. Is that so hard to acknowledge? Not every overweight person in this country is depressed, unemployed and alone. I'm not depressed, I have a well paying job, and a wonderful boyfriend of over 9 months.

You are only furthering the media's image that thinness is perfection. Size 2 is not the average woman in America. The way you eat is not normal, it is disordered. For the amount that you exercise, you need to be eating a lot more. I hope that at least one person gets to read this comment before you ignorantly delete it. Why not have more than one side on this guest book?

This guest book seems to be flooded with your compliments. In your book you have the view of your "former fat self" and your present experiences. Why not show opposing views on your guestbook?

Or are you afraid that your book sales will go down? And perhaps that people just might see the truth? That you are just as unhealthy eating the way you do now, as you were when you were obese.
Angeline
Wednesday 30 May 2007

Quick Guestbook I finished your book last night and it's scary how parallel my life has been to yours. At 61, with wonky knees, I'm finally ready to commit to a better life for myself. You're a breath of fresh air......... thank you thank you thank you for your honesty and compassion. I just placed INO everywhere I can see it and no one else can. This is going to be my favorite mental phrase when I feel I can't go on.
Constance
Wednesday 30 May 2007

Quick Guestbook Hi I'm on the road to becoming a former fat girl
Donna Sicilia
Tuesday 29 May 2007

Quick Guestbook Dear Lisa,
I signed your guest book on Saturday for the first time and I hope it's OK that I'm signing it again because I feel I will burst with joy if I don't. I finished your book last night and when I came in to work this morning the first thing I did was write INO and WWFFGD on a piece of copy paper and put it where only I could see it. I think you have honestly helped me save my own life. I have always known you have to save yourself, but you have helped me see things so clearly. Your words are like a kiss on the forehead or a touch on the cheek from a beloved friend. I am a singer and I once again have the courage to send out my cd's and not be afraid to get on stage and have someone call me "fat." I believe I have enough love and support for every former fat girl in the entire world. I will think of each of us every day. And I will bow my head in silent gratitude each day to you. . Thank you again.
Kelly
Tuesday 29 May 2007

Quick Guestbook Just started reading your book - you say all the things I've struggled with through the years. Connie
Connie
Tuesday 29 May 2007

Quick Guestbook keep it a secret, you bet. i can't tell how many times i get the response of, you can eat that, it won't hurt you or how about just one cookie will make everything all better. it's that ONE cookies that starts the ball rolling why start when it's always harder to stop. it's hard enough to say no from the start. i remember a time i met up with some girlfriends and i decided not to order anything to eat but just order hot tea. well, you would have thought the world was falling apart. first, we didn't meet up until about 7:00pm and that's way too late for me to be eating. i go to bed between 9:00 9:30pm and hate going to bed on a full stomach and besides i showed up a few minutes late because i put in my workout right after work which they all knew. and, when it comes to exercise, the reaction i get is you do what!, you're working out way too much, you don't have to do all that you know. well, i can't seem to get the point across is my workouts are my time to be alone, to refocus, to clear my mind and to just zone out and forget about the world and it's problems. it's the time i focus on myself and the main attraction to working out besides having more energy in the end, it helps to lift my spirits, my mood, and i'm doing something that empowers me. others can't seem to understand that. if i didn't get in my workouts, people wouldn't want to be around. i don't even want to be around myself if i don't workout. i started the working out thing late in life and i can see the difference between the two separate mes and i like the working out me so much better!
sunshine
Tuesday 29 May 2007

Quick Guestbook Hi, Lisa ~ At the moment I am so overwhelmed with gratitude to you for writing this book, all I can really say, is, Wow! You've changed my life. But I have one practical question. If I want to ask something in "Ask a Former Fat Girl", how do I go about that? Thank you, and God bless you for your candor, wit, and willingness to expose it all for the benefit of millions of people you will never even meet.
Mini June
Tuesday 29 May 2007

Quick Guestbook Lisa, Are you my twin? Tap Dancing...I watch the movie, I'm 5, why is it that I am the ONLY one doing the steps correctly? The rest of the line must have missed a beat. I am 52, just got the book and am so aware of how my need to disappear has fed my fat girl. Today has made me aware. Because of you. Thank you. I'm going to stop that movie now and put on my orthotic filled running shoes. Look for me next year at Barber Motorsports Park for the AMA races. I'll be the former fat girl behind the great husband of 34 years... on the silver BMWR1150RS.
Barb
Monday 28 May 2007

Quick Guestbook Lisa! I'm reading your book and get more excited as I read it. Why?!?! I am a former fat girl. I too had an 'incident' (involving peanut butter... it wasn't pretty). I too made the decision to become a former fat girl at approximately the same stage/ time in my life as you. My highest weight was 188 and now it is 129; losing weight can be done!!!!! I'm starting off with 5ks and 10ks, but I see exercise and working out as something I CAN do. This is coming from a girl who avoided physical exertion whenever possible. Through much struggle and practice I'm learning to put myself first. Lisa, I guess mainly thank you so so much for showing me through your book that there are other people out there that have had the same experiences. Thank you.

My current stage in being a former fat girl is maintaining my weight. I am looking anywhere and everywhere I can for support, advice, guidance, and encouragement with this. Please keep up all the great work!
Heather
Monday 28 May 2007

Quick Guestbook Dear Lisa,
You can never know what your lovely book has done for me. Many times the silent tears of similiar experiences streamed down my face while reading this book. Something has finally clicked for me at the age of 47. I, too, have joined Weight Watchers and am taking it one point and one pound at a time. Thank you a million times for your courage and for sharing your struggle. I wish you everything good and great.

Kelly Gardener
Saturday 26 May 2007

Quick Guestbook You are an inspiration and you speak about it with such candor that I feel like I am reading my own story.
Lane
Friday 25 May 2007

Quick Guestbook I read about your book in Health magazine, and i've been reading your blog ever since.

i've struggled with constantly being about 30lb heavier than i want to be all the way through my twenties. now i'm 29, i'm finally starting to see some positive changes.

i thought i would lose the weight when i fell in love - but even though i'm happily married, i just put on more weight. i thought it would happen when i changed from a career that made me unhappy - it didn't.

what actually happened was that i went to see a counsellor for 6 months and realised that i'd never really cared about myself enough put myself first. it really *is* all about the head - once i started considering myself as important as the other people in my life, i could actually commit to doing things that make me feel better. now i walk every day, i plan healthy meals (in healthier portion sizes), and - possible for the first time ever - i'm properly following weightwatchers. i've dropped 8lb so far, and don't feel the need to cheat or abandon my new habits. i just keep striding forwards, properly believing - again for the first time - that i will get to where i want to be.

(and now i'm off to buy the book...)

Good luck with this venture!
katie
Wednesday 23 May 2007

Quick Guestbook Lisa-

Your book has been so helpful and informative to me! I too live in Alabama (currently attending the University of Alabama in Tuscaloosa), so my interest in your book was especially piqued when I realized you are only an hour away from me! I have dropped about four pant sizes since October, and your book is helping me to find inspiration to continue on with my journey. I see myself in your story - which has made it all the more relatable. I wish you and your book the best!

Erin
Tuesday 22 May 2007

Quick Guestbook Lisa - I am in the process of reading your book, and I figure we are about the same age. I went to WW at the age of 24 and dropped over 50 pounds and looked and felt great. The day I got my "key" I found out I was pregnant and went straight to the Dairy Queen. Since then I have struggled. Because of my work schedule, I cannot make regular WW meetings, but I have signed up online and so has the daughter that I became pregnant with. My oldest daughter is also following the plan. Together we are working on this and it has actually been fun. The only person who knows is my husband. I have been actually almost enjoying the exercise and am trying to increase the amount of time and intensity. I look forward to finishing the book and thank you very much.
Bev
Tuesday 22 May 2007

Quick Guestbook I just got your book Thursday night and read the whole thing on Friday. I used to think I was the only one who thought the way you did in your book. Right now I'm at the point where I struggle with whether or not I really want to lose the weight. Part of me doesn't because I know my life would totally change and I don't know how I'd react to that and then the other part of me does because I know life would be different (I would be a different person) and my dad would stop constantly making his smart remarks about my weight. Like I said before it's just really reassuring to know that I'm not the only one who feels this way. I tried explaining it to my mom and she just looked at me like I was nuts. Thanks again - I look forward to reading your blogs and ask a former fat girl every week!
Shannon
Tuesday 22 May 2007

Quick Guestbook Hello to all.

I am a FG trying to become a FFG. I am 28, 5'10" and 212 pounds. I have been on a diet since I was 15 and have really not lost anything. I worked out, very hard, for two years at the gym, gained 13 pounds, and only lost 2% body fat. It has been frustrating and discouraging, but I am not giving up. I have become obsessed with losing weight, and, as I joke with my friends, I am going to loose weight if it kills me. I have started walking 4-8 miles per day, eatig about 1700 Kcal per day. I am syked-I will loose it this time!!!!
deb
Monday 21 May 2007

Quick Guestbook Lisa-I just finished your book over the weekend.
I loved it!
Great combination of humor, inspiration and relevant health facts. So much of what I read was like writing the book myself-the feelings were so real.
I joined WW and am determined this time to do it right.
I even started running!
Thanks again-
Mary
Mary
Monday 21 May 2007

Quick Guestbook Hi Lisa,
I read your book last week, and I felt like you wrote it just for me. Finally, I understand why I am the way I am, and I am not alone. Thanks for "INO", I use it every day getting ready to go to the gym.

Jennifer
Monday 21 May 2007

Quick Guestbook I just read your book and loved it! I started weight watchers 6 months ago and I'm down 30 pounds. I have more to lose, but your book has inspired me to keep going! Thank you for sharing your success!

-Sara
Sara
Monday 21 May 2007

Quick Guestbook Loved the book...could not put it down. Chuckled and teared up as YOU recounted so many events that had been low lights of MY life. Your story is truly inspirational. I'm glad to have found it and this site. I plan to turn here often for support as the journey begins for me.
Sue
Sunday 20 May 2007

Quick Guestbook Thank you so much for writing this book. I cried through much of it b/c part of me has always believed that I was crazy for the way food consumes me. It was truly a light bulb moment when I read the chapter about "You are not like other people." It means so much to know that I'm not alone in how I think. I'm seriously thinking about loaning your book to my boyfriend and saying if you want to understand why I am the way I am read this...he's a pusher and I know he doesn't mean harm but he's skinney by nature 6'3 and 180 lbs and could eat anything he wants. I on the otherhand workout 6 days a week and eat mostly clean foods w/ the occasional treat and he always teases me about my small portions. I really appreciate you telling your story, I no longer feel alone in my fight. Thank you
MHL
Saturday 19 May 2007

Quick Guestbook Thank you Lisa for being so honest. Your book has been inspirational and eye opening. I don't feel as alone anymore. For so long I have felt all alone in my struggle to 'lose weight', 'be healthy', etc. Its practical health advice that you have provided that will make a difference not only in my life but in the lives of all those who have the fortune of readng your book.
Ann
Friday 18 May 2007

Quick Guestbook I am a former fat girl (lost 150 lbs in two years) and am now the exercise evangelist. It's hard work but it can be done. Anyone who wants to talk can e-mail me and if you're in Las Cruces, NM, come on into Club 50 at 3850 Foothills Rd. suite 3 and we can talk.

Karen
Karen Greenstein
Thursday 17 May 2007

Quick Guestbook I am struggling to become a "former fat girl". Your book is so inspiring! I have been talking about it to friends of mine who are in this fight with me. Thank you Lisa for sharing your story!
Peggy
Thursday 17 May 2007

Quick Guestbook I've ordered your book and absolutly love it! You are completely describing my behavior and lifestyle (and I'm only on Chapter 3!) I'm truly wanting to change and adapt all the life skills you are talking about. I'm struggling daily, I am a former runner, but have stopped due to back back and sore knees - so I try to do other things. This nas been on ongoing saga for me for years - you are inspiring and look forward to the day to be a 'former fat girl." Thank you for a great book.
Karen Clemens
Thursday 17 May 2007

Quick Guestbook Hey - got the book! Loved it!! i am having some trouble on my own journey, though! I only became an "outward" fat girl in the last 16 years - before that, I was like a "dry alcoholic" - all the behaviors, just a nice body. I'm afraid that I will do this work and still not look like I did before. How can I change that?
Ginger Strong
Thursday 17 May 2007

Quick Guestbook I just wanted to say that I was so excited and interested to see your book. I'm 25 and lost 30lbs in the last year (i'm only 5'2"), and it's amazing the amount of change you feel in yourself and how you encounter the world around you. I am having some of the exact same experiences: starting off with an increase in my exercise and then slowly controlling what I ate, not really talking about the diet at first -- the way people see you really does influence how you act-- I think you are right on about all of your advice and analysis. Thanks for writing this!
Anna
Thursday 17 May 2007

Quick Guestbook Just from reading the success stories I going to go for a 30 min. walk
Alice
Wednesday 16 May 2007

Quick Guestbook I've been reading your blog and find it really inspiring. I'm planning to check out the book too! Thanks for sharing this!
Nicole Tanner
Wednesday 16 May 2007

Quick Guestbook I just got the book "Secrets of a Former Fat Girl." Love it! I just can't put it down It's like you're in my head,scary, it makes me feel like I am not a lost cause. Lisa you rock!
Michelle
Tuesday 15 May 2007

Quick Guestbook Kudos Lisa for having the strength to share what worked for you and the strength to accept the criticizm from those who think you're wrong.
Tonya
Monday 14 May 2007

Quick Guestbook I want to tell you that I have kept off 50 pounds for 8 years. I think this book is terrible! I think that it is anonother book that supports this image obesessed society. Why not protest towards health issues? Former Fat Girl. You should pick up the book "Reviving Ophelia" and see how books like this truly affect young women.
erin
Monday 14 May 2007

Quick Guestbook Thank you so much for writing this book! I have struggled with my weight all of my life and you hit all the marks with this book. I got the book friday may 11 and got done the book sunday may 13. I really liked it and all you little secrets. Thank you so much i am hoping to lose 25 pounds. But your book confirmed to me that i do need to learn how to run and i think i will benefit from it. I cant run at all now but lap by lap i think i will get there just like you. Thank you again for a current fat girl.
Elizabeth
Monday 14 May 2007

Quick Guestbook I bought your book on Thursday, finished on Sunday. It is a great read. I related to alot you wrote. Your humor gave me leave to laugh out loud at myself. I could identify with much of what you wrote. It is refreshing to read a book about what goes on in your head when you are working on being the former fat girl.
shelby
Monday 14 May 2007

Quick Guestbook I am going to buy your book, and hope that I can do what you did!! I used to be an avid running (about 20 years ago) but now with two children, I think I'm going to be stuck with running at 5 am like you do! Yikes!
Annelise
Saterday 12 Mei 2007

Quick Guestbook I also saw the article on MSN yesterday and thought it interesting. Thinking about buying your book, it does sound great. So glad all worked out for you!
Misty
Tuesday 8 May 2007

Quick Guestbook I really LOVED your book! I am currently on Weight Watchers (for the third time) and have rediscovered my running roots. I look forward to becoming a member of the Former Fat Girl club very soon!
Janae Frazier
Tuesday 8 May 2007

Quick Guestbook I read your article on msn yesterday and couldn't stop thinking about it. I am going to today at lunch to get your book. This sounds like something I can really do. Thank you nore than you know.
Amanda
Tuesday 8 May 2007

Quick Guestbook I would love to order your book for my daughter, same age as you for inspiration
K Thuerling
Tuesday 8 May 2007

Quick Guestbook I am not young but I am enjoying your spirit and want to lose weight too, at 68, it isn't too late in my opinion
Pat Lane
Tuesday 8 May 2007

Quick Guestbook This is a book a definately need and to read
Julie Montgomery
Tuesday 8 May 2007

Quick Guestbook I love this book so far.
It is giving me insight
into weight loss that I
have never known before.
I know I will be successful.
Karen Leach
Monday 7 May 2007

Quick Guestbook Iam going to order your book. Thanks so much for sharing your personal weight loss journey with us. It is so inspiring to read about your success & see that an everday person like myself can lose the weight. It is a mindset change that I am ready for. Thanks again, Connie
Connie Kilgore
Monday 7 May 2007

Quick Guestbook Love the stories in the article, addicted to them right now, I HATE working out and I LOVE FAST FOOD, please help!!! I'm currently at 216 lost 3 the first week of weight watchers and gained 3 back the second week, didn't go the last two weeks, mentally I have but physically I don't, I work 2 jobs 7a-4p & 4p-9p both M-F any suggestions for me????
Desiree Caldwell
Monday 7 May 2007

Quick Guestbook I felt like I was reading my own thoughts when I read your story on MSN. I have no real support...my husband is disabled and it is hard to be away from him even 20 mins to get on my cross-trainer. I need to try and put myself first before I drown. Thank you for your site...I will be back to visit.
Kimberly
Monday 7 May 2007

Quick Guestbook I, too was intreigued after reading your article on MSN. It is good to know that someone out there realizes that there is so much more that is involved with losing weight. I learned so much just from your article and this site that I am excited to get this book and follow the advice.
Future FFG
Monday 7 May 2007

Quick Guestbook It's not about the size or the number of pounds. As Lisa says, it's caring enough about yourself enough to eat better and move more. You deserve it, we all deserve it. Throw out your scales and stop listing those numbers as if they are badges of shame or honor. They are just numbers.
Rita M
Monday 7 May 2007

Quick Guestbook I'm trying to loose weight & having a hard time staying motivated. I do real good for about a month & then fall off the wagon. Do you have any suggestions?
charlotte oliver
Monday 7 May 2007

Quick Guestbook I have lost 125 lbs...but the best part is keeping it off for 5 years so far. I am not going to say it's easy, it's a constant stuggle for me...but it CAN BE DONE! :)
Karen
Monday 7 May 2007

Quick Guestbook I am tired of my weight and I am going to do something about it.
lanette
Monday 7 May 2007

Quick Guestbook I'm excited to read your book! I can't wait! I'm on my own weight loss journey to become a Former Fat Girl. I started at 180 pounds and I've lost 22, so far. I can feel the "thin within" and exercise is actually becoming enjoyable for me!!
Jenn
Monday 7 May 2007

Quick Guestbook hi! i read your aricles frm msn and it was amazing.i was also once so fat that i was embrassed of it.i did lots of dieting and reduced my weight but the prob is soon i regain it back also i do excersie daily but its usless.plz suggest me someway how i reduced my weight which does not regain soon. i love ur article
Alisha
Monday 7 May 2007

Quick Guestbook I admire your efforts in losing weight. At this moment I amtrying to lose myself but I am having a hard motivating myself to exercising. WHen you get a minute can you give me some advice as to what I can do to get motivated.

Thank a bunch
Karen
Karen Coreas
Monday 7 May 2007

Quick Guestbook Hello Lisa,
Your story is just amazing and it's great to know you're encouraging more and more women to do the same thing! The past generations have been more and more sloppy but it's with people like you that will little by little change this society. Keep up the good work and I can't wait to buy your book! Thank you
Natasha L
Natasha L
Monday 7 May 2007

Quick Guestbook Yes! I used to weigh 405 pounds. I now weigh 209 and I'm still losing. Making a lifestyle change really works, but losing my "fat girl" mentality was the biggest part of that. Learning not to base my life on how I saw others eat. I'm already hearing great things about your book!
Susan
Monday 7 May 2007

Quick Guestbook I do not want to be a fat girl anymore! Thanks for writing your book.
DeLisa Sandkuhl
Monday 7 May 2007

Quick Guestbook I usually log onto the computer, check email and log back off. When MSN, my home page, came up I saw your interview and sat down to read it... here I am. I loved what you said about getting moving first and saying yes to health instead of dieting, which is telling yourself NO at the beginning. I know once I start feeling healthier it will be easier to eat healthier. So, after reading your article, I googled jazzercise, called my local jazzercise place and I start tomorrow afternoon!
Thanks!
Suzanne
Monday 7 May 2007

Quick Guestbook i will like to buy your book it looks interesting
Rosa Primerano
Monday 7 May 2007

Quick Guestbook I just turned 61 and have been on diets all my life. [I am sure you have heard this hundreds of times] I have tried everything only to regain it back. I have condromylatia in my knees. [bone against bone] It is hard to walk. So I am not as active as before. I am able to stay on diet for up to 6 mo and something happens and I start to gain or get tired of eating this way. I don't have to have an hour glass figure just a healthy weight. Any advice on how to stick with it. I am at least 150lbs overweight, so task seems hopeless. I am on a fixed income so don't have money to always eat healthy. I do try.
Thank you for any advice.
Pat
Pat
Monday 7 May 2007

Quick Guestbook If only all the other hundereds of women who have lost more than 20lbs in their lifetime can get a book deal. I'd be one of them. There are no secrets. There is nothing in your book that all "fat girls" don't already know. Memoirs were the last thing to get me motivated to lose the 75lbs I lost two years ago. I usually find them to be discouraging even. This society is so centered on mirroring others accomplishment, and we loose sight on emphasizing our own personal individuality. Its depressing that in American society once cannot achieve success unless they are, a size two, a point emphasized in the "About Author" section of this website. I just hope that one day people can focus on more important things than, "loosing my last 5-10lbs".
Michelle
Monday 7 May 2007

Quick Guestbook I am a current fat girl looking for inspiration to become a former fat girl. Hoping you can help.
jennifer blevins
Monday 7 May 2007

Quick Guestbook THE NEWSWEEK ARTICLE HAS INSPIRED ME TO TRY AND MAKE A CHANGE. I NOW REALIZE THAT I NEED TO PUT MY SELF FIRST, AND TAKE CARE OF ME..... THANKS FOR BEING SO INSPRIATIONAL.
R.T.
Monday 7 May 2007

Quick Guestbook Congratulations, on your success. I can't wait to read the book

Tameka Johnson
Monday 7 May 2007

Quick Guestbook it's about time that someone who was at one time over wieght writes a book instead of these slim always been slim writers telling us how to look and feel when the have never experience a fat day in their lives thank you so much i can't wait to go out and buy your book and get some advise from a real person
pam
Monday 7 May 2007

Quick Guestbook Great interview by Newsweek!
You make the family proud!
Mark Hall
Mark Hall
Monday 7 May 2007

Quick Guestbook Help! I know you have heard this 1,000 times but that is me! I have watched 20 Oprah's on this topic but you have no idea how similiar our thoughts are! I have been overweight all of my life and am now in my early 30's and things need to change and it is now past asthetics and now I am concerned about my health. If there is any advice you can give me about kick starting this that would be GREAT! The journey seems too long for me to handle! HELP!
dri
Monday 7 May 2007

Quick Guestbook Just found this web site for the first time. Can't wait to spend time on it and discover some secrets that might actually work for me.
Cindy
Monday 7 May 2007

Quick Guestbook I'm a 52 year old woman that is overweight.
I quit my job last year because is was getting
so stressful that no matter what diet I was on
and how much exercise I did, I was gaining weight
and it also started to effect my health with
thyroid and possible diabetes. I also have multiple
schelrosis but I am luckier that most that have
this horrible disease. I'm not on any treatment
now and I'm trying to keep from it. I was also
going through menopause and ended up having
surgery at the end of 2004.
After being off from work to
rest and regroup, I still haven't
been able to loose weight. Your
help would be greatly appreciated,

Marian
Monday 7 May 2007

Quick Guestbook I stumbled upon your interview on Newsweek's website today. It was Divine intervention! I have been floundering with my diet and exercise regimen for a month now and this is exactly what I needed to kick start my willpower and motivate me to lose those last 10lbs! Thank you!
Ashley
Monday 7 May 2007

Quick Guestbook WOW! Good for you. I lost 130# with diet and exercise changes--no surgery either. No book deals. LOL. :) It *IS* possible. We see people like us all the time on the front of People mag, etc., when they say, "they lost a whole person." Good for you for sharing! :)
Alexa
Monday 7 May 2007

Quick Guestbook Thanks for sharing your experience. I am 42 about to turn 43 and feel like the weight comes on fast. I started working out at a gym. I have a hard time with eating when I am bored or worried about something. Any tips on how to control certain moods and eating?
Julie L
Monday 7 May 2007

Quick Guestbook I think what u have done is great please continue to iinspire others .Help me jump start
Audreyj
Monday 7 May 2007

Quick Guestbook I am 47, and began food obsessed and fat for the first time in my life at age 28, after having been an active alcoholic since age 13. Within 6 months of becoming sober, I started having terrible, debilitating flashbacks of childhood sexual abuse. Since then, I have gone from a runner who was underweight, to 87 pounds overweight. I have been full of self hatred ever since. If I noticed a man noticing me as an attractive women, I'd gain weight immediately...one time I gained 20 punds in a week. Anyway, to make a long story short, I have been in terrible pain from Acid Reflux Disease (GERD) and found a new doctor interested in treating me. He let me know I absolutely had to lose 40 pounds, and no eating three hours before bedtime, no caffeine.....as all those conditions were contributing to the disease. The weight in particular was pressing so hard on my intestines, that they have almost no movement available. I'm still in shock, scared to lower defenses psychologically and emotionally, but also scared of going on. I'm wishing myself luck.
Jo Ward
Monday 7 May 2007

Quick Guestbook I enjoyed your excerpts from Newsweek. Have you experienced any running injuries that set you back and triggered weight gain? I would be interested to know.
Thanks Heather
Heather D
Monday 7 May 2007

Quick Guestbook The older I get, the harder it is to keep the weight off. It's nice to hear I'm not alone.
Marcee
Monday 7 May 2007

Quick Guestbook I am having a terrible time with my weight. I used to exercise but I am now disabled. Ideas?
Devorah Pace
Monday 7 May 2007

Quick Guestbook Great Ihope i Can Get Some Help?

Barbara zagar
Monday 7 May 2007

Quick Guestbook HI LISA! IM READY FOR A JUMP START .YOU CAN HELP ME

veronica casillas
Monday 7 May 2007

Quick Guestbook Thanks for sharing!
Vervena King
Monday 7 May 2007

Quick Guestbook I found your website from the front page of MSN subtitled under "Trim the Fat" and it definitely caught my attention. I'm in my fifties with a nine year old daughter. Her life has caught me on stage, at swim parties, and even a Girl Scout camp out. Needless to say, my life would be much better with about 60 pounds gone. Thank you for the website and I'm going to the book store as soon as I get off. Barnes and Noble is right across the freeway from me.
Lynn
Monday 7 May 2007

Quick Guestbook I'll be honest - I'm not fond of the name of the book - but - the content is what's important. I used to weigh 240 pounds and now I weigh 149. I went from a size 24 to an 8 and I still want to lose about 20 pounds. My biggest problem now is excess skin. Plastic surgery is so expensive - do you have any ideas?
Lehua McMellon
Monday 7 May 2007

Quick Guestbook I too hope to be a FFG. I have about 70 lbs to lose.
Leanne
Monday 7 May 2007

Quick Guestbook At one point i weighed in at 520 lbs, so i understand what you are saying. I had to do something so I had the Gastric Bypass surgery and have lost 270 pounds since may 12th of last year. I think you deserve to be commended for what you have done. Thank you for having the courage to talk about what it is like for those of us who have had eating problems
darin
Monday 7 May 2007

Quick Guestbook I am so tired of being "fat". Most people wouldn't consider me fat, being 155lbs. I just need to lose 25 to 30lbs! Help!!!!!!!!!
Lakeesha Martin
Monday 7 May 2007

Quick Guestbook I would like to share with everyone possible that in December '05 I weighed 333 lbs. today I weigh 199 lbs. I still have a way to go but I did it without surgery or drugs. I changed my eating habits and did a complete life style change. I no longer live to eat I eat to live. I never understood what that meant. I went from size 28/30 to currently 14/16. When I initially started to lose weight I decided that instead of saying I need to lose 170 lbs. each time I hit like 309 that I will never be 310 again now I can say I will never be 200 again. I love shopping, going places, doing things that I couldn't/wouldn't do before.
Jeanne
Monday 7 May 2007

Quick Guestbook I hope this site becomes a big success , and me a sucess story !
S. Menchaca
Monday 7 May 2007

Quick Guestbook What a great site.! I hope be a FFG by next year but until then I think I just found the motivation I was looking for to get there,thanks!
Karie
Monday 7 May 2007

Quick Guestbook Thanks!
Joanie B
Monday 7 May 2007

Quick Guestbook found this site today while reading the news on-line. What an inspiration! Having "been there done that" more than once, I am once again trying not to be "that girl." It's so depressing to go up and down in my weight. I need a big motivator so I can't wait to buy your book and read further into this site!
Pamela
Monday 7 May 2007

Quick Guestbook I just read your exerts from an interview you had. I must admit, that after trying evry diet in the world, I feel motivated to get up and start beign serious today. In the interview you said not to share with everyone that you are trying to lose weight. In the past, I have always felt that my husband was critical if I had one cracker once I announced that I was trying again. I think I always subconsciuosly live up to his expectation that I will fail - and there I go again.
Rae in Dallas.
Rae
Monday 7 May 2007

Quick Guestbook When I was in my 20's I went from siza 18/20 to a size 5 and sometimes size 2. I kept if off for 30 years, until I reached menopause. I then began to gain and never stopped. Now I am twice my weight and can't seem to take any off. Got any suggestions?
Jan
Monday 7 May 2007

Quick Guestbook Tring to lose weight
C.J.
Monday 7 May 2007

Quick Guestbook Last year in october I went to the doctor and had lost 20 pounds and I stepped on the scale a week ago and had lost 20 more pounds I really would like to lose 80 more pounds if possible I am taking my time so when I ;ose what I want I can keep it off but I still need some I have been walking and jogging and changed my eating habits.
Arletha Smith
Monday 7 May 2007

Quick Guestbook I just started my journey towards becoming the woman I want to be. I have found that my motivaton comes from several places. First I look to myself, and my desire to be a healthier person. I also have a friend who works out with me and that helps both of us. We have fun while we excercise! As far as the diet, I am not on any particualr diet because I agree with Lisa Delany, that dieting can create a negative mind set. Instead, I eat less but more often, and nothing fried! I started about two months ago and have already lost about 20 pounds. YOU CAN DO IT TOO! Love yourself enough to get started.

Melissa, age 38
Monday 7 May 2007

Quick Guestbook The minute I talk about dieting I want to eat everything in sight! I switched over to an oatmeal packet at 8:30 and a yogurt at 10:00, bought smaller paper plates and that's the only changes I've made. I've lost nearly 30 pounds in 6 months! Go figure
tracey
Monday 7 May 2007

Quick Guestbook I am now 64 and loosing the many extra pounds is hard perhaps mental. I get discouraged and I eat, I buy something I like very much and it is not left alone until it is gone. I am going to save your page to my favorites for reading and help.
Ruth
Monday 7 May 2007

Quick Guestbook Former FG 75lb lost - 5 yrs maintained (said never again) got pregnant with 4th child and unfortunately I'm 23lbs away from FFG status - looking forward to new motivation of your book :)
Jai
Monday 7 May 2007

Quick Guestbook I have weighed as much as 297 Lbs. and at present I weigh 274 lbs. I have been trying to watch what I eat and have been losing about 1.5 lbs a week now since the last week in Feb.2007. I do some phone survey work from home in the evenings but everything has to be quiet...which is easy enough because I live alone but it is very isolating. I am looking for a day job..office type work around people. I use food for comfort and eat for this reason.....Not because I am hungry. I read your artical and was inspired to check out a dance class as my form of excerise. I love music and I used to love to dance. I am going to check and see what might be available for me now and will let you know what is happening with me ...if you don't mind. It is taking so long to lose these few pounds and I know that a really big binge could destroy all my weeks of headway in a matter of days...and I don't want to keep going back to the beginning ...I have been there so many times before.I am Christine and anyone with some helpful ideas and encouragement..I would love to hear from you. I am 57 years old, have an underactive thyroid, high blood pressure and am borderline diabetic. So...any helpful advice should be aware of possible limitations in some areas. Many thanks...Christine
Christine Johnstone
Monday 7 May 2007

Quick Guestbook I have read many of the comments and guess I am looking for a lot of the same things. I just turned 40 and I wiegh 230. All that wieght is on a 5'4" frame. I have a family history of heart problems along with diabetes. I know I have to change but I don't know where to start. I had lost wieght in my 20's but now with 2 kids, being a single parent and working I just don't know what to work on first. I love food, it is my comfort and company and my 16 year old daughter is following in my foot steps. I am concerned for both of us.
Sue Zdrojewski
Monday 7 May 2007

Quick Guestbook I have always been a fat girl, it started in the 2nd grade and went up from there, today at 35yrs old I am 252lbs. I just lost about 20lbs on weight watchers. Its been working out great. I plan on losing another 80 pounds. I am going to purchase your book for my sister. She started on weight watchers she has lost 16lbs. She is a truly beautiful woman and she needs to shine more. thanks
RUBY
Monday 7 May 2007

Quick Guestbook I've been a fat girl since I can remember. I recently decided to do something about it and lost 30 pounds on Weight Watchers. (I still have 40 to go). But lately I've been losing my resolve, slacking in diet and exercise. I asked the higher power to send me something, anything that would put me back on course. And I found this book. I gobbled it up in one weekend. My resolve is renewed, my dedication strong, and I am ready and able to lose the fat and change my life for good. Anything else is not an option! Thanks so much for writing this book. It should be required reading for fat girls everywhere.
Jen Cimbrik
Monday 7 May 2007

Quick Guestbook I am very intrigued and want to learn more and will be purchasing your book in the near future. Interestingly I am perplexed by the idea that many people have that because I am fat I am unhappy or alone. It seems as though because I am not miserable there are people who think that I am doomed and just don't care about my weight. I'm tired of the world telling me that I MUST be sad miserable and pitiful because I'm fat. I am 31 have always been fat and despite being told if you would lose weight you would be beautiful you could model..etc...I have never suffered from self esteem issues. Additionally I have several friends and cousins who were fat growing up and whose sizes vary whose experiences mirror my own. They are married or single with dates and beautiful and some of them work out and are in pretty good shape but still heavy..it's genetics for the most part. I always have had more dates/boyfriends etc than any of my friends. (Who are beautiful one is even a model/actress.) Thanks to my mom, I have always worn beautiful clothes and am consistently complimented on my hair, clothes, looks and shape. I wore 14 in middle and early high school a 16 jr/sr year and 18 in college I was active worked out ran and was in good shape...I have no desire to be skinny..in fact any smaller than a 14 and I would probably start looking bad I now wear 22's and would love to get back at least to an 18 I was thought I was a superstar at an 18 so I will take that. I just want to get back to that 18 because thats when I felt I looked the best and I was in good health and shape at that time. I am still single and I still have plenty of admirers and I even wear a fake wedding ring at times that I don't want to be bothered..(I know it sounds crazy but sometimes you want your alone time at the mall to stay just that alone time)I go to the beach have a blast and meet men without wearing a t shirt over my swimsuit..I do where the little skirted ones though..but I look good as I frolick! :) Does that mean that all the boys like me? NO..big girls aren't everybodies type..but I have also dated men who admitted that normally they wouldn't have approached a heavy woman but it was just something about me...hmm I think it's called confidence..men are usually attracted to that for give me for the length of this posting but I guess my point is simply that yes I do want to lose some weight and I want to be healthy again, but I can't for the life of me understand why it seems the world wants me to feel unhappy, unloved and unwanted when that's not the case at all and never has been. I am well-adjusted have a great career, and I am not lost confused or anything of the sort. My goal is to be healthy and look good..but It doesn't mean I have to be an 8 or 10 to do it.. Good Luck to everyone endeavoring to to live a fit, healthy life!!
Nichole
Monday 7 May 2007

Quick Guestbook Your great!
Trudy Botbyl
Monday 7 May 2007

Quick Guestbook I would love to lose 50pounds, I just can't seem to get motivated , what can I do ?
SAM
Monday 7 May 2007

Quick Guestbook I read the article about you on msn and have to get your book! I was a former fat girl at 188lbs and went down to 158lbs. I've started to add weight back on and your book is my inspiration to get back to the new, improved, healthy ME! Thank you so much for making it look possible. I really feel I can do it after visiting your site!!!
Saree Nachamkin
Monday 7 May 2007

Quick Guestbook Wow - Lisa, I just ordered your book. I am very inspired by what I read on msn.com. I'm looking forward to being a "former" myself!!!!!!!!
Deb Davies
Monday 7 May 2007

Quick Guestbook Hi there, saw the article about you online at the Newsweek website. Congratulations on getting it off and keeping it off. I've been told I had weight problems my entire life -looking back at childhood photo's I can see that was not true. I was never fat or even chubby, but the message that "if you're not careful, you'll get fat" was constantly driven into my head by my mother, father and grandmother. As a 40 year-old woman who is 5'6" and weighs 200 lbs, I know now that stress is my main trigger. I gained 50 lbs the first time right around the time I quit a job I loved and bought my first house - all in the same year. Managed to get 35 of that off but then gained it all back + 20 more about 3 years ago when my elderly grandmother (the one who constantly criticized me for being fat when I was a child) begged me and my family to move in with her, so that my mother would not put her in a home. Made it less than one year in that situation and got out. Now I simply need the motivation to do what I know must be done. My left knee hurts, my left hip hurts, I am constantly out of breath and I snore like a hibernating bear. The last time I lost the weight, was via a starvation diet (less than 1,000 calories per day) and running 4 - 5 times per week about 4 miles each time. I hope to gain some inspiration from your book, you definitely have a good attitude about the whole thing. I wish you and all the others signing this guestbook the very best for a happy and healthy future.
Gina
Monday 7 May 2007

Quick Guestbook I appreciate what you're trying to do here and I'm sure your book is wonderful and will help a lot of people. However, when I see your before picture at 175lb. and now you're a size 2, it makes me angry that you're calling yourself a fat girl. Maybe you were heading down the fat road, but you weren't fat - you looked great. True you look great today, but how can you call yourself fat when you were still below the 200 mark? I've been heavy most of my life, and I'm now pushing 250 and wear plus sizes 22/24. That's fat! You don't know the real meaning of a fat girl. The difference is I'm happy in myself and because of that, most people would never guess I weigh over 200lbs. While I do agree that being overweight is not good and one should strive to improve, it's ultimately all about liking yourself for who you are, not what you are. I don't usually respond like this but it really made me mad when I saw your pictures and see that you call yourself a former fat girl. Please!
Tiffany, a Real Fat Girl
Monday 7 May 2007

Quick Guestbook First time here.
Kathy .N
Monday 7 May 2007

Quick Guestbook First Time to site.
LeeAnn
Monday 7 May 2007

Quick Guestbook Hello Everyone, I'm really anxious to read your book!
linda
Paige Marcum
Monday 7 May 2007

Quick Guestbook I am 60 pounds overweight, mid 50's and have no structure to loose my weight. I know I should do it, I hate the way I look and feel, but need help.
Debbie
Monday 7 May 2007

Quick Guestbook GREAT
Nancie Nylor
Monday 7 May 2007

Quick Guestbook I read an article about you and your book. Congrats on the achievement that you have made. I went through almost the entire guestbook to see if anyone was like me. Though, I have never been thin, I have never been as big as I am now. I weigh around 400 lbs. and I hate it. I developed a hormonal problem that helped me gain a ridiculous amount of weight in under a year (almost 200 lbs). I have doctors stumped because I don't have diebetes, no high-blood pressure, my chol. is good. Because of my extreme weight, I'm depressed, I can't walk like I use to, and I can't do the things that I use to really enjoy (biking, hiking, and sports) I don't know what to do anymore. I tried not eating, but that made my metabolism drop really low and I can't seem to raise it without help of drugs that make me feel really weird.
Ok, I'll stop complaining about myself. Congrats to all of you who have lost the weight that you wanted to do, and praise to those working on it now. :)

Dianne
Monday 7 May 2007

Quick Guestbook I have been unsuccessful at lossing weight. I have been thin the last was when I was 2yrs. old I am now 49 and I am still looking for something that will work. I saw your add and said maybe.
gail vann
Monday 7 May 2007

Quick Guestbook I just found this site today after a friend of mine read about it in a Newsweek article. It's a great site.
I have struggled with my weight my whole life. I never really exercised as a child b/c I was always sick. Once I began to get better and took up sports I felt a lot better, but was one of those kids who always seemed to get injured. In college I finally took some control over my life and began to eat healthier and exercise was just part of my daily life. Then I moved home after college (I love my parents but they love junk food and are not active people) and got a desk job. I totally lost control over the success I had gained for myself. I went back to the fat-girl. And I have stayed there since. I have some pretty serious medical problems which make exercise v. difficult for me, but I've decided it's time to take the initiative I had at one time and take control over my life again. It's so wonderful to see someone who decided it was time for a change (not a diet). Thanks for giving me the boost I needed to reflect about myself again. It was way overdue.
Devon
Monday 7 May 2007

Quick Guestbook Wow I am so excited I found this site. I'd love to be able to connect with other women who are "former fat girls" or who are looking forward to being FFG's. I have been working really hard since Mid Feb 07 and have dropped 20lbs I have about 80 more to go. I will be purchasing your book ASAP.
Christina King
Monday 7 May 2007

Quick Guestbook Your book sounds awesome. I have lost 70 before and was unable to keep it off. I was not comfortable in my own skin. I loved your comments about this being fear based. I look forward to reading your book and conquerring this fear. Go girl!
Angie
Monday 7 May 2007

Quick Guestbook Thanks for your inspiration! I lost 75lbs. over 2 years ago,(divorce). I was working my way up to 85 off,and I recently fell off the wagon.I have gained 5-7 lbs. in the last 2 months, Any suggestins?
Bethany
Monday 7 May 2007

Quick Guestbook have lost 40 lbs so far through good old fashion exercise... plan on keeping it off thatnk you very much!!!!!!!!!
debbie
Monday 7 May 2007

Quick Guestbook I have been trying to lose 10 pounds for several years, and it just won't budge. Have any suggestions? I am turning 70 this year, so I don't think running is a good idea.
Barb
Monday 7 May 2007

Quick Guestbook I ca relate to you without reading you book, I'm also a former fat girl. I have been a size 4 for three 1/2 years now, loving every minute of it. totally chane my life.
Keep up the good work
Ester
Monday 7 May 2007

Quick Guestbook Sorry wrong button!! lol! Well a I was saying!! Divorced mother of 4!! In March 2006 I was diagnosed with hypertension, my primary doctor just told me I was a walking heart attack (Just Like that) It really didnt dawn to me how bad I was doing!! I have always been a person to exercise!! maybe not eat as healthy but exercise was taught to me at a very early age! my father would take me hiking,running, long talks on a park while we walked and that helped me to love it!! I was 278lbs and miserable me and my husband were having alot of problems! mainly because of my weight!! I started working out with my babies really young i would get up at 3:30 am to go to the gym, the only time i had to get some exercise in my daily, so walking was what i did for maybe the first 6months, reading books on nutritrion! changing the little stuff (e.g sugar-splenda, whole wheat bread,etc..) it really sounds hard but i didnt even notice the change!! I Now weigh 199lbs and still coming down working out harder than ever!! Weights, Running, daily now I am getting addicted to the Weights so my lbs are not coming down as fast! but the transformation of my body is crazy!! I never thought that I was going to look like this again! I always thought that by having kids I have to look like it...well No! Im 30 years old and Hot!! I Love what I have done to myself!! people that knew me before I gained all that weight look at me and say (Welcome back to YOU!!) there was a friend that once told me that she Never thought I would come back!! that makes me feel SO GOOD!! well I now still wake up at 4:00 am for the gym!! started to walk after dinner in the park!! taking advantage of the good weather with the kids(besides it wears them out!!!) Well yes I can Admit it was hard taking the first steps but now is like I wanna run to it! Im so full of energy!! Thanks for this great site!! I will be looking for your book NOW!! bye
Janette
Monday 7 May 2007

Quick Guestbook Congrat's to all those that have kept it off or currently losing. One day, after christmas, I cried my eyes out after realizing that I have peaked at 250 pounds. It scared the heck out me. That was January, since then, I have cleaned house (ie. no more crappy food). I have since learned to cook healthier, and I am down to 230. I have now platued and need to start exercising. I enjoy walking my dogs, so it will be a start. I am so glad that I found this site and look forward to reading your book. Both my boyfriend have been eating horribly since we bought our fixer of a house last October and gained weight and want to lose it all. I have never been a skinner girl since I was 5 and had surgury and was restricted from alot of sports. Living 1hr bus ride to school, I never got to particate in school sports until I was 17 and by then I was already 185 pounds and tried many diets. So at 23 I want to get married and have the dress I want and not the one that fits. So my mission is to get slim for me and have the life I want and look forward to be a former fat girl.

Mel
Mel
Monday 7 May 2007

Quick Guestbook 18 months ago I was tipping the scales at 220, and have worked hard to get down to 150. It's hard to think of myself as a "non-fat" girl. Exercise is key and will change your life, but the biggest lesson I learned is that once in a while, you just have to be a little hungry. It won't kill you. Listen to your body!!
sarah
Monday 7 May 2007

Quick Guestbook I am going to purchase this book on my lunch break. I somehow never equated my "everyone else first" priorities with my inability to whittle my great big butt down, but it makes sense. Between my work, my family, and my boyfriend, I am not just last on the list - I am not even ON the list! Maybe it's time to change that.
Laurie
Monday 7 May 2007

Quick Guestbook I also lost over 50 lbs a year ago and I have kept it off by continuing with my exercise, I just walk every day and I stopped buying junk food, my daughter is my reason, I did not want her to end up like I was, out of shape and over weight, she is in soccer and plays outside with her friends instead of inside in front of the television. Good luck to all who are trying, I think the real secret is finding out what works for you.
Darla
Monday 7 May 2007

Quick Guestbook What a wonderful and inspiring story. Congratulations and I hope to tell a similar story as soon as I get my extra weight off. With my second pregnancy I really packed on the pounds. I'm walking every day and riding my elliptical machine to get fit.

Cindy Lambright

Cindy Lambright
Monday 7 May 2007

Quick Guestbook It's about time somone who has actually done this reaches out to help others(besides richard simmons but he is a man)
I find I eat from stress, and I have plenty of stress. how can I commit and stay commited ? please help I outweigh my husband by 20 to 30#s
Barb Smallie
Monday 7 May 2007

Quick Guestbook I had lap band surgery last year and I am still not losing , I have a lot of friends but just cannot talk to them or my family because I am so embarassed about muy weight.
Raylee
Monday 7 May 2007

Quick Guestbook I'm 25 and weigh 220 pounds, how sad is that... I've tried a few diets, but the last few months in my life have been quite hectic, from moving to a new city to now moving back to my old city... plus false hopes of getting into the gym... I don't work, therefore can't pay it... my dad and I made a deal that if I didn't take a job, he'd pay for it... guess what he never did... your book looks interesting, and honestly, your before and after pictures are amazing! Truly an inspiration!
Alejandra
Monday 7 May 2007

Quick Guestbook i am personal trainer and i am very inspired by your story.my wife like you was once a fat girl and now she is a fit girl.keep up the good work ,your story is going to inspire many to step up to the plate and take control of their lives. God bless you
darnell brown
Monday 7 May 2007

Quick Guestbook This is a note to all who think this site promotes eating disorders. If you truly have an eating disorder, you know there are many forms. Would a site helping an anorexic gain weight be a pro-fat site? The stories here are not about eating - they are about being healthy and happy. I have not read one story that tells of a 115 lb. person at 5'5" who got that way because she was too fat! Good luck to any one out ther struggling with any kind of "disorder" - whether mental or physical. As for me, I'd like to be healthy and the extra weight is what is keeping me from being that way - my best friend? She's an anorexic and thinks this site is wonderful for people in my kind of situation!
Mandy
Monday 7 May 2007

Quick Guestbook Your a great inspiration...Thank you
Maria from Puerto Rico
Maria Torres
Monday 7 May 2007

Quick Guestbook I have never been thin/skinny...and with my 36th birthday coming up...I want weightloss to be my present to myself. I need support and incentive and am glad that I found this site. Thanks.
Kim Spizzirri
Monday 7 May 2007

Quick Guestbook At my work we started a "Biggest Loser" contest. We started in February. My original weigh was 189 lbs---as of today im weighing in at 168.6. Everyone keeps telling me how different i look but when i look in the mirror i dont see any difference.
Rachel
Monday 7 May 2007

Quick Guestbook I have just opened this site to read it. Looks good so far !
Beverly Neisner
Monday 7 May 2007

Quick Guestbook I will be 40 years old in 2008 and I have lived both worlds; fat, skinny and back to fat. I am at my absolute worst right now being 230lbs with a eating habit that is completely out of control. I hope to gain something from what the women here have to say. Like most women I am just looking for a starting point...good luck to everyone!
Amy Myles
Monday 7 May 2007

Quick Guestbook I would like to ask why if Weight Watchers wants; you to lose weight why do they charge so much for their meetings and books? I feel if they are really wanting people to lose weight it would be free except for some of the large books. There are many "heavy" people out there that cannot afford the outrageous prices these so called "centers and meetings" cost. The only thing lost is the "money".
Bobbie
Monday 7 May 2007

Quick Guestbook I just read and the newsweek article and I'm going straight to the bookstore right after work to get your book! A million thanks from another future former fat girl.
Anne
Monday 7 May 2007

Quick Guestbook just checking site
jane
Monday 7 May 2007

Quick Guestbook Great info, I need to get the book
Pam
Monday 7 May 2007

Quick Guestbook I'm 38 years old and I'm over 200lbs. at only 5'4" that's obviously a Fat Girl. I was 2 sizes smaller before I got married. Before then I went for 4 months straight with my then room mate to a gym. We worked on cardio and upper bodies and cardio and lower body just like the gym owner told us. The only change I could see was that my cardio got better and I felt stronger but no weight loss and no inches lost. I reduced my eating, ate better, slept better etc. I weighed and measured myself before and during the four months. I thought maybe I was gaining as much muscle as I was losing fat, but it didn't make sense to me that I wasn't losing weight at all or losing a size. We worked out almost 2 hours a day 3 to 4 times a week. Please tell me how that can be? That was about 5 years ago. Last year I year started Curves, watched what I ate, etc., again no results. I tried L.A. weightloss, before that to no avail. If I could just lose a size in four months with anything, I'd be thrilled. That would give me motivation to keep going, but without any results, it makes me want to give up and then I do. I figure if I'm staying fat either way... why bother?
Sherry R. in Florida
Monday 7 May 2007

Quick Guestbook Good Morning to All- (I Apologize for my long dissertation on Bill's comment in the forum (guestbook)trust me I have many points that we all think and feel about daily.
I am sure that we all can agree, many words can describe Bill and they are words that should not be said on any website)
1st things 1st. I am here for support and to support others so I am able to reach my goal.
Dear Bill,
Bill I do not mean any disrespect, however your comments were uncalled for and if I don't say what I feel then I would be a hypocrite.
Obviously Bill you are a very shallow man, which only sees women for their outer image not for what they bestow in their soul. Most women who show up in a Bathing Suit on the beach aren't worried about what others like you think they aren't going to let the comments of small people like yourself take away another part of them. Individuals that think like you are unhappy in their own lives and need to take it out on others who are trying to improve A) their health and B) their lives. No one every asked to be overweight it is brought on by many things which I see you haven't taken any thought on. I can give you off the top of my head 5 things, Stress, Genetics, Hormones, Child Birth and certain types of Medication brought on a hormonal drop after child birth of my 9 year old. Mine is medication, at 5'6 now 45 years old and I need to loose 40lbs.I grew up on the beach of Newport in Southern California and I wanted for nothing my parents were successful. My looks were everything I was a Surfer Girl and I still am. I never made fun of anyone, which was instilled into me by my parents. Brought up Irish Catholic, our family never passed judgment, everyone was welcomed. However my life style could have sent me in a different direction, but it didn't.
Currently I still live near the beach, but on the East Coast on the Currituck Sound in North Carolina and in June I will be opening up a Coffee Cafe, besides a regular menu I will offer a healthy living one as well. I will offer a non-fat smoothie, pastries, soups and wraps. However, Bill let me tell you I have never ever had a problem receiving a date. I am as beautiful inside as I am out and everyone I come into contact with sees me that way. I have more friends that hold me dear to them, because I am a good person that would help anyone at anytime. I don't put my life on hold for no one. One thing that tells you about how I raised my children is my daughter who is 5'5 and wears a size 1 (not by choice, hers is genetic) and is a commercial model.
Required to get into ECU she needed to write a paper, her choice was to write on the subject "Teenage Girls the Obsession and the Risks They Take to Be Thin". Today’s society has exploited through many types of advertising the way a Young Girl/Women should look like to be beatiful. These Girls/Women take many risks in getting the way that the world tells them to be. Medication/ Herbal Vitamins are the number 1 extreme. These items have been known to cause heart attacks in those who abuse it or those whose bodies just can't absorb the stress of the medication. These individuals believe that an Herbal Vitamin can due no harm, this is untrue. Some take the medication of Adderal, which is meant to be used only under a Doctors order and is regulated by the government. This medication is solely only for those who have ADD. However, its side affect is loss of appetite. It's not hard to get all you have to do is go to a Doctor and basically tell them you have trouble concentrating in anything you do.
Bill, I would look deep inside yourself look in the mirror and know that people see you as a shallow person, they may not tell you in person, but trust me they think it.

So Bill it isn't as simple as you believe, we are here on this site for a good reason and any comment you have goes right through us, you can't hurt us, because we believe in us.

Thank you for listening

Please if anyone wants to write me my e-mail is -
LTownsend62@hotmail.com

Lauren Townsend
Monday 7 May 2007

Quick Guestbook I started dieting on an Herbalife program. After loosing 6 pounds during the first full week, I called my distributor and told him he just lost a customer. Shocked, he asked me why. I told him it was because he just gained a distributor!

I've taken off 43 pounds since late February and love it! My wife told me over the weekend that this is the thinnest I've been since we've been married (over 30 years).

Although I'm prejudiced for this program, weight can definitely be taken off on most diets. Find the one that works for you and stick with it.

Oh, and as of this morning, my total weight loss so far is 43 lbs. since late February. My blood pressure is normal and my over cholesterol has plummeted 85 points!
Mike Fields
Monday 7 May 2007

Quick Guestbook Thank you for sharing your personal story of victory with us. I identify with so much of what you say. Success is possible with considerable effort I must admit but, oh...the joys that await!
Joanne Gonwa
Monday 7 May 2007

Quick Guestbook I am 23 and my son is 1 I have been holding on to my weight for a year now and I have even gained some more so needless to say I have reached my fed up point and I am taking my body back! I am starting a diet today as well as walkin and I hope to stay encouraged!
Latonya
Monday 7 May 2007

Quick Guestbook I came to work today with a new attitude, although I have taken weight off before, it's always come back within a few years. This time, when it comes off, it will stay off.
Jo F.
Monday 7 May 2007

Quick Guestbook I am interested but I do have a question for you
my dad is is 64yrs old and he has a severe weight problem his belly it looks as if he's going to "POP" any minute, he is always saying "i wished I could loose this belly"
what can I do to help him? the doctor said this overweightness is on the inside the fat pushing against his organs. please help
sincerely,
carolyn long
carolyn long
Monday 7 May 2007

Quick Guestbook I really enjoyed this website and can't wait to get your book so I too can be a Former Fat Girl. Im 27, 5'5 and weigh 209 lbs. It's so hard being a fat girl anytime of the year but especially during the hot summer months when you can't find cute sexy clothes. Thanks for your dedication and I truly hope to follow in your footsteps!
Coffee
Monday 7 May 2007

Quick Guestbook I'm a 38 year old mother of 2. I've always struggled with my weight, especially after having kids. I now am 5'7" and 190lbs. I have been trying to run for months, but find it very difficult. I can now run for 20 minutes straight at a slow pace on the treadmill. I get frustrated because everything I read on the internet says I should be able to run a 5k by now! Does it get any easier??
Janell
Monday 7 May 2007

Quick Guestbook I just decided today 5/7/07 is the day I am taking my life back. I cant live with this weight and I am not going to...Enough is enough.
Tiffany Guthrie
Monday 7 May 2007

Quick Guestbook Hi, I am now 59, but I lost 70 plus pounds about 8 years ago and have kept it off. It is hard, not easy, you have to be dilligent the rest of your life or it will come back!!!! I went to a nutritionist and took MERIDA. I admit it, I had to have help. But I am a success story. I took it for 7 months and have kept the weight off on my own. I attend Weight Watchers to keep myself in line. It is well worth the money. The weekly weigh in keeps me aware. I am not there to lose anymore weight, just to continue to keep off what I had lost. Good luck, and don't be afraid to have "help" in this battle.
Linda
Monday 7 May 2007

Quick Guestbook I am practically 56 yrs and weigh 187, also a smoker. I need help/encouragement to change my life habits. I also have very bad varicose viens and when I first start walking (for exercise) my legs give me a fit. I want to quit smoking, but know I will gain more weight. Any suggestions on how to start gradually changing my life style. Anyone else have this type problem? What did you do to change your attitude?
Linda Wylie
Monday 7 May 2007

Quick Guestbook I look forward to being in your guestbook
Lizanne
Monday 7 May 2007

Quick Guestbook I have been at a plateau for a long time and I'm finally going to get into gear and start running! Wish me luck.
Alesha
Monday 7 May 2007

Quick Guestbook Congrats dear. I am a 5'7'' tall mother of four. I was 195 lbs in February of this year. I made up in my mind i was not going towards 200 lbs but rather away from it. I joined the gym, started eating wheat bread (got addicted to it really) and salads out the you know who!! Today i am 185 lbs im now able to fit into a size 12 outift. my size 16s were placed in the dumpster a few weeks ago, and by the grace of God i will make it down to the 155 lbs that i have placed as my ideal weight. I believe that through God anything is possible. Therefore with him by my side like you Lisa i will accomplish my goal. Congrats to all the former fat girls out there.
Ann
Monday 7 May 2007

Quick Guestbook I am 13 years old and I am not a fat girl. I am very proud of all of you other fat old women. Keep working but I'm not sure you'll ever work it off!
ecfcgirl
Monday 7 May 2007

Quick Guestbook I'm 42and ready to be healthy I'm 5'0 and 217 It's time this is the heaviest I have ever been I have no one to encourge me to lose weight I need help and your story has helped
Virginia
Monday 7 May 2007

Quick Guestbook At 40 something I had enough of being fat! I jion an no frills aerobics class at the local school gym and I love it! I chose not to limit myself in anything I want to eat ...I just limit the amount. Those little snack bags that we always brought by mistake are great now..they help with eating just the right amount. I count the caolories and pack the single servings, it fools me into thinking I;m done eating
Sandy
Monday 7 May 2007

Quick Guestbook I'm very active but am having problems keeping my weight down as I age. Any advice for me?
Donna
Monday 7 May 2007

Quick Guestbook I'm 22 year's old and in the last 7 years I've gained 100 lbs. I'm finally at a point in my life where I'm tired of being fat. I'm sick and tired of being sick and tired. I love this site and I'm hoping that I will be able to taking something from it to help me along in my journey. I've currently lost 12 lbs and I'm hoping to lose plenty more. Latoria In Norfolk, Va
Latoria Hudson
Monday 7 May 2007

Quick Guestbook Im 25 years old and Im the fattest I ever been. I only 5'4 and I weigh 261lbs. Seeing those numbers was the breaking point for me. Thats when I realize I was a Fat Girl.
Keonia
Monday 7 May 2007

Quick Guestbook I'm 45 and had enough. I want to be healthy.
Eva Adamson
Monday 7 May 2007

Quick Guestbook Your tale is quite inspiring!
Christine McLean
Monday 7 May 2007

Quick Guestbook lossing weight is the hardest thing I've ever had to do. I'm up and down all the time. Clothes never fit me then I buy more. It just gets to much to bare. Its makes me reallydepressed with know one to turn to.

Wendy Sylvainus
Monday 7 May 2007

Quick Guestbook Lisa, you look GREAT! You are a true inspiration! I am starting aerobics this afternoon and need support to follow through. I had a baby last June and i was overweight before, but not as much as I am now. I am at 185 today and so my journey begins, one day at a time. Thanks for this website!
Kimberly
Monday 7 May 2007

Quick Guestbook I know the feeling about being a fat girl beucase I was once one also and I lost 30 pounds and still keeping it off, so good luck with your success.
Amanda
Monday 7 May 2007

Quick Guestbook I am constantly on a diet. I've lost weight, but get depressed and always put it back on. I just recently learned that its not about dieting....its about changing your whole outlook on food. You have to "eat to live, not live to eat". I am just starting to feel good and although I slip occasionally, I am human and know that its not the end of the world, and I can burn it off with exercise.

Becky
Monday 7 May 2007

Quick Guestbook I am truly looking forward to reading your book and getting information from your website. Thank you.
Gina Murphy
Monday 7 May 2007

Quick Guestbook I am so glad I found this site! I have been losing & gaining the same 40 lbs for over 5 yrs. Poor Bill...I imagine he has a lot of "first dates", if gets dates at all. Newsflash Bill, self-respecting women don't care what you think. Let's do it for ourselves, ladies (not for drips like Bill)!
Sarah
Monday 7 May 2007

Quick Guestbook I am 47 and just finished college I gained 50 lbs while in school. I am a people pleaser and a caretaker. The kids, husband,mother, and yes even pets come first. I need to take care of me now or I will die from hypertension or diabetes. I am very tired and it will take a lot to get me up and moving again. I know that I need a change in my soul not just in my diet.
monica fulcher
Monday 7 May 2007

Quick Guestbook bill is one of the many ignorant people in the world today, unfortunatly. I'm a plus size gal, and honestly wear what I want to. Too bad he can't see me in my mini skirts, because I look damm good in them. Lisa, thanks for your support.
susan
Monday 7 May 2007

Quick Guestbook You are very inspirational.Ihave been trying to loose wieght for as long as i can remember and i can't see any lostit is were frustrating.
ANTONETTE
Monday 7 May 2007

Quick Guestbook THANK YOU FOR YOUR ENCOURAGEMENT TO ALL OF US OVERWEIGHT WOMAN. I HAVE STRUGGLED WITH A WEIGHT PROBLEM ALL OF MY LIFE,WHICH IS 45YRS NOW. I WANTED TO RESPOND TO BILL, WHO SIGNED IN HERE. HOPE I NEVER MEET UP WITH YOU. IF YOU THINK 160LB WOMEN LOOK BAD IN SHORTS AND TANK TOPS, WHAT WOULD YOU THINK OF ME?? I WEIGH 250LBS, AND I SURE DO WEAR SHORTS, TANKS, WHATEVER I PLEASE. I THINK "BILL" SHOULD JUST STAY IN THE HOUSE. AGAIN, THANKS FOR YOUR SUPPORT. CAN'T WAIT TO READ YOUR BOOK. I FEEL MOTIVATED MORE THAN EVER.
BARBARA FROM INDY
barbara
Monday 7 May 2007

Quick Guestbook Hi - I was just browsering in MSN and viewed your story. I myself now 45 yrs going through pre-menapausal since I turned 40 was/is not amusing to me at all. At age 40 I was over approx. 168 lbs size 12 (tightly) almost size 14. At that time when I visited my ob/gyn doctor to get my blood results that I am going through hormone changes that is when I decided to do something about it i.e. changing my eating habits, exercising, etc and I managed to loose 30 lbs and keep it off - and let say it is hard to keep it off; however I have managed and continue to exercise and eat more nutrient foods. When I saw and continue to see the weight lose especially when I fit to nice sexy clothes it motivitates me more to continue especially knowingly that I am going through menapause. Us women going through this it is not easy at all. I have managed to keep it undercontrol. I do take multi-vitamins, etc. And continue to exercise, eat healthy foods, etc. I am happy with myself even though I am going through hormone changes. Currently I weight 142 and easily fit size 8 or 10 pending the type of clothes.
Lillian Torres
Monday 7 May 2007

Quick Guestbook Bill is a troll, ignore him, or just for fun fill his email with interesting letters : )
Janet
Monday 7 May 2007

Quick Guestbook I can't wait to read your book. I have struggled all of my life (except for a time when I was in my 20's and actually fit into a size 5 for about a year and was knocking the socks off of guys). I have been a size 22 for two decades and no matter what I can't take it off. Everytime I try or get started something slaps me down and I get kicked back to the beginning. I hope there is something in your book that can help me get back to that size 5 knockout that I got to before. I am at my wits end and have almost completely lost hope.
Rittzy
Monday 7 May 2007

Quick Guestbook As a former "thin girl" my comment is: I am 64 years old and gaining weight. I never had a weight problem before, because I was active, loving tennis and ballroom dancing. What happens to you when you blow your knees out? I have taken up swimming, but that's not helping much...I am gaining, on average, 3-4 pounds a year! Help.
Carole
Monday 7 May 2007

Quick Guestbook I'm 22yrs old and I've been "trying" to lose weight for as long as I can remember and I'm sick of "trying". I ready to finally do it once and for all. I plan on picking up 'Secrets of a Former Fat Girl'. I think your site is amazing and we need more people like you in this world!
Kara
Monday 7 May 2007

Quick Guestbook This is a alot of help in my weightloss.
Deborah reese
Monday 7 May 2007

Quick Guestbook Really cool guy, that Bill. I get the shivers thinking about having someone like that for a partner and relying on that person for support. Keep up the charm school, Bill.
Isabella
Monday 7 May 2007

Quick Guestbook So glad to find your site. Bill has obviously never known what it feels like to be "that girl" that he is talking about. I lost 60 lbs. from 2003-2005. I've managed to keep it off, but now, I find that I still need to lose 50 more. Why can't I lose more? I think it's fear, lack of motivation, and lots of other emotional things I'm not even aware of. Can you shed some light? Thanks for your site...
Steph
Monday 7 May 2007

Quick Guestbook I have found myself 70 pounds over weight after 5 years of struggling with regulating thyroid medicines and combating heart disease. I can't believe I have let it get to thispoint. I'm a nervious eater and when I'm bored I have a tendancy to graze. I need help!
Emalea
Monday 7 May 2007

Quick Guestbook Scared half to death and can't seem to get started. I want to be a ffg, but can't seem to break out of the mold. I've tried so many things and have lost weight only to put it back on and more. I like your advice on just trying. If I could only find the guts to do it.