Please click here to sign my guest book below.

Quick Guestbook Just finished your book. It truly struck a chord. It was as if you wrote my story! I am ready to do this and I knowthe FFG fixes will be there to help me along the way. I am 5'1" and 192 lbs. But more than that, I'm so unhappy with how I look and feel. Your book is a lifesaver!
Melissa
Sunday 20 July 2008

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Friday 18 July 2008
Quick Guestbook Hi, I am a 14 year old girl who bought this book just yesterday im on the 2nd chapter and im really enjoying it. I hope just to loose enough weight to make myself happy with myself i have a friend who wants to do it with me so lets get started! And if anybody has any advice please email me at skidwell94@yahoo.com! Thanks!
Sarah K
Thursday 17 July 2008
Quick Guestbook I picked up this book at the library today and I was hopeful that it would offer something different. I felt a connection right away and I am very encouraged to finish reading the book and start my own journey.
Amie
Tuesday 15 July 2008
Quick Guestbook So I tried INO yesterday. At the Sonic drive-thru they had yummy looking fried jalapeno peppers stuffed w/cheese on the menu board. First I thought INO, then reason said "of course they are an option, there they are on the board in living color"! However, it worked because guilt set in and I ordered grilled chicken wrap w/diet cherry limeade instead. So INO it is!
Susan
Tuesday 15 July 2008
Quick Guestbook I am intrigued by the title. I am a 40 year old wife, mother, professional and student. I am 40 pounds overweight and struggle daily. I read alot about health and I am often confused at the contradiction between reports of what is the best health loss trends. I hope your book holds more realistic steps than books I have read in the past.
Bonnie Quinonez
Monday 14 July 2008
Quick Guestbook Your book has really encouraged me to get moving. I am needing to lose about 100 lbs and I joined weight watchers. But reading your book has encouraged me to excercixe often and keep on going. Ijoined a softball team at our church and I am sore from that but I am trying to change my life to be more active and worry more about the food later. Thanks for your book. It is so clever, whitty, humorous and encouraging. It is a smart weight loss book, not the same ole, same ole.
April
Saturday 12 July 2008
Quick Guestbook I have just started reading your book. I have made it to
chapter 3 so far. I have to say that as of now I am so in
love with your tips and tricks. Its a breath of fresh air to finally read something from someone who has walked the
path that I myself have started I feel this book is my
emotional support that I can have access to that my friends
and family dont quite fill for me. INO....has to be the
greatest mantra in the whole world I have completely
adopted it as my own and it really does have these pheonmnal powers that I never thought 4 little words could
actually have. Kudos to you Lisa for being an inspiration to all of who want to feel whats it like to live freely in
the "former fat girl" world


Stephanie Moselle
Seattle, WA
Stephanie Moselle
Thursday 10 July 2008
Quick Guestbook Hi Lisa :
Just finished your marvelous book. I like the way you combine practical advice with never losing sight what it is llike to live with disordered living. Hard work yes, but kindness and gentleness too. Gt job.

Vickie xxxx
Vickie
Thursday 10 July 2008
Quick Guestbook now look... you are doing a great. when my friend told me to come onto this site i immediately liked the design and felt something positive. sometimes people are waaay too serious and sentimental and it ends up feeling like they arenegative. keep up the good work... im still in the race but overcoming. GIRL POWER!!!
mico
Monday 7 July 2008
Quick Guestbook Just finished your book, thought it was great!! A lot of good pointers and inspiration
Karen
Sunday 6 July 2008
Quick Guestbook Lisa,
I just started re-reading your book and actually highlighting in yellow the parts I want to use to inspire me : )
I got on your site and saw you are moving to Nashville and was stunned as Nashville is my home. If you have already moved here, I hope you are enjoying it! It is a great city with a lot to offer besides country music.
I love your book, bought it about 6 months ago, but have not made the effort to actually follow through but I am ready to make the plunge into FFG-hood!
Can't wait for your magazine to come out as well....
Best wishes,
Amy
Amy
Saturday 5 July 2008
Quick Guestbook As a child I was definitely the "fat girl." Reading your book I found myself relating to a lot of your FFG stories.
In high school I lost about 40lbs and, in the last couple years (I'm nearing my 10-year reunion) since getting married, I've started to backslide by making poor choices and becoming more sedentary.
Your book inspired me today and gave me a return boost of hope! I didn't realize how little I had left.
So thank you for laying it all out there and encouraging us!
Christine
Thursday 3 July 2008
Quick Guestbook Hello Lisa Dear,

Just wanted to say hello and wish you well and to see how the move is coming along. We miss your blog and know your life is a bit crazy right now. I just wanted to touch base and say hi and send you peace. Take care.

Kelly
Kelly
Tuesday 1 July 2008
Quick Guestbook Well, you've inspired me to "get back on the wagon" and do the things we all know we need to do to lose weight, just sometimes need the motivation! Thanks!
Lila Karlsen
Monday 30 June 2008
Quick Guestbook Dear Lisa,
Early February months ago I decided to walk a bit every night but very sure it wouldn't last more than two weeks, maybe three. Last week I completely my first 5mile-run! Thank you for the great advice. Your book is what every Fat Girl needs. Thank you thank you. This next three months will be a focus on Secret #4 and so.
Hugs and hugs
Whatever it takes!
Whatever it takes
Saturday 21 June 2008
Quick Guestbook Oh boy, did I EVER see myself in your book. I cringed while reading about when you got caught "Picking at the cake." I know that feeling. I've picked apart more cakes that I ever care to mention--and gotten caught several times, too. I've got about 58 pounds to lose yet. I've been UP and down my whole life. I recently got back into the gym, and started eating better. It is such a struggle. Just wanted to say I loved the book.
Barbie
Thursday 19 June 2008
Quick Guestbook i went to the gym for the first time in months, got on the tredmill and ran 1/2 a mile. the next week i made to 3/4 a mile. i've been trying to get the last of my wieght off for awhile. i read your book, and can remeber thinking about a dozen times "i've been there" you really helped me to get myself going again after so much struggling. i wanted to thank you for writing a book like yours. i've lost 15lbs and have 50 more to go... former fat girldom.... HERE I COME!!!
Nikole
Thursday 19 June 2008
Quick Guestbook I have been following Weight Watchers and doing quite well. I have lost 31 pounds so far. I still need to lose about 100 more, but I will get there. I picked your book up this afternoon at the library and finished it this evening. Fabulous!! It is like you are inside my head reading all my dirty little thoughts! I loved it and plan to now purchase it so I can re-read and hi-light. Actually I will be buying two copies because I KNOW my daughter is going to love it too. Congrats on the weight loss and more importantly....maintaining. I will be looking for your articles in magazines. Thanks
Penny
Saturday 14 June 2008
Quick Guestbook Hi Lisa, I just started reading your book. At first I bought it because I find it is easier for me to stay on track when I am reading about dieting. I bought the book because I read the back and saw that you were around the same weight as me at my heaviest. I love your book because it pinpoints all the issues I've been having and have gone through with yoyo dieting. It's nice not to feel so alone when it comes to diet issues. Congradulations on your success. Maybe someday I can look like the girl on the cover. Thank you.
Jenny
Saturday 14 June 2008
Quick Guestbook Hi Lisa,

I have been reading your book over the past few weeks. I commend you for your efforts! Your writing style is also very enjoyable.
However I would like to comment about one particular thing. A lot of girls carry weight differently and have different body types. I once was about the same size you were at your start. (5'4, 180 pounds was my start and 8 months later down to 135.) Despite my starting weight, I would never consider myself to be a fat girl, former or otherwise. I was by no means skinny but not quite fat either. As a self-declared former fat girl, I would have expected you to shy away from common stereotypes of being "fat".
I am not trying to carry an accusatory tone by any means and I realize that your intentions are to help others lose weight and feel more confident.

KM
Tuesday 10 June 2008
Quick Guestbook Hi Lisa ~ I loved your book & I am going to put it into practice... I weigh 230 now but at this time next year, I will be 150!!! :-)
Cindy White
Monday 9 June 2008
Quick Guestbook Dear Lisa, I hear a lot of people say how permanent weight loss is a "freak occurrence" and only a fraction of the population manages it. You don't agree or you wouldn't have written your book, right? What would you say to these people?
Morgan
Sunday 8 June 2008
Quick Guestbook I am 24 years old. I am getting married in October 2008. I weight 182 pounds. I am a very picky eater. I love junk food. I eat alot of starches. I really don't like gyms or excerizing. I need help. Can anyone help me please????
Hope Alese Montgomery
Sunday 8 June 2008
Quick Guestbook I'm back b/c I find myself reading the guestbook for inspiration too.
I'm on my way thanks to Lisa's guidance.
I realize: changing your lifestyle is really work and when you commit to doing it over a length of time and give yourself that time-- you can do it!
So far, I used Lisa's suggestions of looking at my food rules and have developed 2 new rules that are now in the INO zone:
1) INO to eat after dinner is over (i.e. no snacking at night)
2) INO to eat more than 1/2 cup starchy carbs (rice, pasta etc) at dinner.
I know these are so minimal-- but when you look at Lisa's 3pm Oreo for fruit exchange and do the math... I have to believe that I'm getting on the right road.
The way I figure it, I was eating several hundred calories (like an extra 'meal') after dinner every night with my snacking!
And, when there were no 'limits' I could eat however much rice or past I wanted every night!!

So there it is girls.
Thanks again Lisa-- I hope to tell you all more about my success in the coming weeks...
Vanessa
Tuesday 3 June 2008
Quick Guestbook Lisa, I found your book at Barnes and Noble because it was in the wrong place! I am so happy about that! I read the book in about 3 days and it is completely me! I gained 50 lbs in college (5 1/2 years); I've been out a year and a half and I have a goal of getting off about 65 lbs. So far I'm down 15 lbs but I have stuck to my new years resolution which is the main thing! I have kept a food journal for a month and now as June approaches I am going to go over it with a hi-liter (Sp?) and mark the things I need to work on for June. I'm also exercising 3-4 days a week. It is just such a slow process! You and all the success stories are an inspiration. I have this site bookmarked so I can come back and read everyone's success stories when I need a "pick me up" (hey, better than eating, right!?) I welcome any helpful tips anyone has. Thanks again!
Lindsey
Saturday 31 May 2008
Quick Guestbook Hi--
It's great to meet another Former Fat Girl. I finally have lost the extra 60 pounds I carried around for so long ... and have to say that I still "watch it" every day. I know that being a "fat girl" isn't a matter of how much you weigh, it's really what's in your head. The issues you talk about in the book are the same whether you are 40 pounds overweight or 140 pounds overweight. Thank you for laying it all out there and starting the conversation.


Sally B
Thursday 29 May 2008
Quick Guestbook You don't really look that fat, and your picture is from like 20 years ago. Its hard to believe that you have struggled at all from the point of view of fat women. Good luck with your book, but really....come on.
Joan
Wednesday 28 May 2008
Quick Guestbook thank you for this book.. I tripped over it while looking for yet one more diet aid.. Your insight, your ability to laugh at yourself and most of all to be able to share how it feels to be a fat girl and then a former fat girl.. I was YOU but am now a "former fat girl". my weight topped out at 185 lbs and was always the fat kid in school.. I also have kept my weight off (for the most part) for the past 30 years and so many of the things you talked about I either have done or still do. Your book should be mandatory reading for everyone wanting to lose weight. Thank you!!
diane
Wednesday 28 May 2008
Quick Guestbook I read your book in February and it really spoke to me. I have changed the way I think about food, exercise, but most of all, myself. My self-confidence is better then it has been in years. Thank you for exposing your inner struggles to help the rest of us who are struggling too.
Corie Hoskins
Tuesday 27 May 2008
Quick Guestbook I am almost finished withthe book, I would have to say taht it definately is an inspiration. My sister suggested I read it. She did wonderful, she has come out of her shell, and looks great. I plan to follow in yall's footsteps
Erin Foley
Monday 26 May 2008
Quick Guestbook I just read your book and I loved it!! It's nice to know someone eased into weightloss and was successful. I've been trying to tackle everything at once and have failed over and over again. I see building habits (exercise) is the first step and practicing INO is the way to go. I've already started. Thanks so much for writing this book!!
Courtney
Sunday 25 May 2008
Quick Guestbook I've already gotten down 50 pounds, now I just have to get the mentality right!! I'm very much still a fat girl living in a thin body where before I was a skinny girl living in a fat body (or so I thought!) Loved the book.... there were so many points that parallel my own life. :)
Nancy
Friday 23 May 2008
Quick Guestbook My sister has gotten this book & in one week has already lost 4.4 pounds. She encouraged me to read this book, it is nice to read a book to help me lose weight that is BY someone that needed to lose weight themselves not by someone that is already in shape. I am also useing this book to help me with an assignment in my nutrition class, for diets & healthy exercise & nutrtition based on for someone that needs it the fat girl that is me, that wants to become the former fat girl.
jessie howe
Thursday 22 May 2008
Quick Guestbook I love the book. Yesterday, the scale registered 1 pound below the number I usually hit when I "get serious"...and then I promptly binged after a fight with my husband. Today, back up 2 pounds! Yikes. But, I worked out like a madwoman, have journaled every morsel, and have plans for the 3 potentially risky meals over the holiday weekend. Help me repeat my mantra..."What you REALLY want?"
Stacie
Wednesday 21 May 2008
Quick Guestbook It has officially been one year since I began my quest in becoming a former fat girl. Forty-two pounds later, it is a shock what a difference a year can make. I have confidence, strength and determination that I never knew existed. If you would have told me a year ago this is where Id be, I would have never believed you. But I am here and I am so happy! The idea of "you are not like other people" really resonates with me and i have come to embrace it.
Bridget
Tuesday 20 May 2008
Quick Guestbook I am about to 3 weeks away from graduating from college and am very ready to take off the 30 lbs I've put on since I've been here. I'm almost done with the book and cannot believe how inspired I've become. Last week I went to the track 6 days in row, running 3 miles each day. I'm ready for a change. I can do this. We ALL can.
Lauren
Monday 19 May 2008
Quick Guestbook Hello,
I just wanted to let you know that I LOVE this book and it has helped me out sooo much! I have started running and can already "feel" a difference in my body. I always thought that the "skinny" girls were just naturally that way its nice to know that most have to work really hard for it, I can wait to join them! Thanks for this book!
Tangi
Monday 19 May 2008
Quick Guestbook I am so enjoying the book. It is one of the rare, and I mean REALLY rare, books about weight loss that rings true with me. It has been thus far a nice balance of compassion and "just do it." I have laughed a lot, but it is not frivolous. You KNOW what we are all going through. Thank you. I was, at one time, a very fit woman, then I became a very sick woman. I am now coming out on a more positive side of an autoimmune disease, and would like to get my life back. I do not want to graduate from college (in my late 40's) overweight. I've worked too hard to get this far.
thebooklass
Saturday 17 May 2008
Quick Guestbook Lisa D, You are a tremendous inspiration! I am 26 years old, 5'4" and (was) 185 pounds. I recently discovered that my cholesterol was an alarming 272...and have made adjustments to my "diet" which have caused me to drop a few pounds (so far). I need to increase my excercise so I have been using your INO and tonight for the first time since high school I ran over a mile without taking a break!! I cried when I reached my goal...and I owe it all to you! Thank you for helping me turn my life around. This is just the beginning!!
Lisa K
Tuesday 13 May 2008
Quick Guestbook I have tried it all and I mean all to lose wgt. They all work at first but then it goes down hill (uphill for the wgt.) I have about 70 pds to loss but it is going to be hard for me to do the first chapter of this book - EXERCISE. Why? Here is the thing. I just got married in february and became a prof. truck drive that same month. I quit nursing to be a trk driver to spend time with my new husband. We run as a team which means the trk never stops rolling but to fuel up and bathroom brakes. Walking Josie, our Boxer, is the only exercise iI get and it is only for about 10 mins at a time. We drive 11 hour shifts, have 3 hours to do paperwork, fuel, eat shower etc. then we have 10 hrs we have to log in the sleeper. We are out 30 days at a time and home 3 to 4. So when am I going to exercise? I do hope this book helps without the exercise. I REALLY WANT TO BE A FORMER FAT GIRL AND STAY THAT WAY! Princess
Lucinda Jordan (Princess)
Wednesday 7 May 2008
Quick Guestbook This is a book I never would have picked up! I'm almost 58 (and proud of it!!!) and the cover is too much like other fluff on the market. But in paging through it at my local library I noticed "Jazzercise" and "Weight Watchers", both keywords for me!!! Thank you for the chapter about keeping it to yourself--I kept trying to enlist friends and family but really, they're all pushers, not because they don't like me but because they love me and know what foods I love. Thanks for your humorous assistance on the road to becoming a FFG. MJ
Mary Jean
Wednesday 7 May 2008
Quick Guestbook Dear Lisa-
I long to be a FFG. At this point in time, I am towards the end of your book and feel enlightened when I pick it up to read. I am in such a vicous circle at the moment and I can't explain the whole story here, but I am SO tired when my alarm goes off at 5 am - the GUARANTEED time I can exercise w/o being interupted. I'm not getting up, but hitting the snooze. I am SO tired when I come home from work. I have a best buddy in my dog that I can walk with, and we do on the weekends - great exercise, but it just isn't enough. I am in desperate need to work on MYSELF and want ME to come first, but I am so busy helping everyone else. I even have a very nice work out room now and still, so tired to get in there. I have 80lbs just waiting to be shed and have that old athlete revealed who once lived here with the nice lookin' abs. Thanks for letting me vent. I'm off to read more of your book. I'm so glad the girl at Borders recommended it.
Sue
Sue
Tuesday 6 May 2008
Quick Guestbook Hi Lisa,
I found your book about a year ago when I was having a hard time at losing the weight I'd gained after getting a job I had to drive to for commute. It was a major inspiration, and I am still working on turning my life into what I want it to be. I just want to thank you for your story. I have loaned this book to friends that don't even have to lose weight, but just have been feeling like they are floundering in their adulthood. Above all, you have a message of hope for those of us who have gotten too comfortable with putting others first and delaying our own happiness. I'm now 20 lbs away from my ideal weight and working ever closer toward what I want to do with my life: be a professional illustrator. Thank you again!
Jen
Tuesday 6 May 2008
Quick Guestbook Dear Lisa: I am a convert. Reading much of your book is like reading about myself... I believe I am ready to be a FFG. Now I just need to put it in gear to do it. Your book is SO motivating, and it almost feels like a bible to me in a way. Thanks so much for writing it and I hope to come back here and let you know how much success I've had (so far, just 2 'clean eating' and exercise days in a row-- but a FFFG must start somewhere.
Best of everything-- Vanessa
Vanessa
Tuesday 6 May 2008
Quick Guestbook Wow! Like so many others, I feel like this book was written about me. It has changed my thinking. A good example: 30 pounds ago (that's lighter,people)I was on the treadmill saying to myself the whole time "Cmon, we have to lose weight! Don't stop! I have to get into those 8s! Stay on points today! Don't eat the cookies!" It's no wonder I could hardly run for more than 5 minutes! I was so weighed down by my thoughts.It made me tired! So after reading this book, I took my fat self to the gym, hopped on the treadmill, and simply asked myself "Wouldn't it be cool if I could run a mile?" Guess what? I did! Yes, it took 20 minutes, but that means I RAN STRAIGHT FOR 20 MINUTES!! Soooo, I actually was able to run farther and longer, simply because I took the focus off of dieting and the stress of losing weight, and put it directly on what my body was able to do. I'll get to those ww points later!!
Meredith
Saturday 3 May 2008
Quick Guestbook Your book has inspired me to no end. I know that I can achieve my goals with INO! I will be a fat girl no more!
Jenn Zack
Sunday 27 April 2008
Quick Guestbook Dear Lisa,
When I first picked up your book in the diet section of BAM, I didnt realize that it would actually be written about me. Your book has been so inspirational because, now at 19, Im the same height, the same weight, and going through the exact same challenges as you were. It's like I've known you all my life. Your secrets have really helped me, and I'm now thinking about and handling food in a totally different way, and I've even come to enjoy running (so have my fat dogs; they must think you're a godsend for making me want to get up and take them running). I'm well on my way to becoming a former fat girl, and I have you to thank for making me realize it's possible for me to be a better me. Hopefully, one day I can be one of your success stories on this site.
Katie
Tuesday 22 April 2008
Quick Guestbook Hi Lisa!
I am using the voice inside my head to tell me 'It's not an option' and 'happiness lives in the uncomfort zone'. It is great! I was able to use your secrets to answer my own question about secret eating that I posted back in January. I used your suggestion about creating new eating and exercise rules found around page 90 to set a limit to one snack when I get home from work (I have other rules as well) so whenever I want to sneak food I use INO!!! I also give myself a time-out of 15 minutes which is usually long enough for me to realize I don't really want to eat more. I am gaining confidence slowly by incorporating your secrets into what I do on a daily basis. Thank you so much for sharing your wisdom with the rest of us!!! thanks again -Melanie
Melanie
Tuesday 22 April 2008
Quick Guestbook I am not done reading the book yet but so far it is the best book I've read that I feel like you really know how I feel. I can't wait to be a former fat girl. Thank you!! Valerie from Louisiana
Valerie
Saturday 19 April 2008
Quick Guestbook Thanks Lisa. This is the one book I've read in a long time that GOT IT about being a fat girl. I appreciate that and I'm taking the quiet hush hush plan to heart. Every time I've tried to lose weight I announced it to the world to tell them, "Yes! I am doing something!" only to fail. This time. This time is different. Thank you.
Kim
Tuesday 15 April 2008
Quick Guestbook Lisa: LOVE your book. Everything just makes so much sense and I identify with the childhood version of you 100 percent. I actually became a FFG in my twenties (when I moved away from home to go to college, started walking more and realized that hey, it wasn't my lot in life to be 'big boned' like I had been all my life, like all of my family) but after a few years of work, stress, etc etc etc, I've sort of lost sight of that. Somewhere along the way, I gained back not only some of the weight, but some of the old bad habits, the old THINKING (which, as you point out in the book, is so detrimental). But I love, love, LOVE your book (not quite done yet) and I'm so inspired to get back to those good thoughts. I plan on using INO, visualization and all of the other things you talk about in your book to get back to where I need to be. Thank you for speaking to us from your heart. And congrats on being able to live such a healthy lifestyle for so many years! -Tanya
tanya
Sunday 13 April 2008
Quick Guestbook So, I'm walking through the grocery store with my basket full of "good choices" when I happen by the dairy aile. Lo and Behold ther in living color is a brand new product just screaming my name. Ready to eat, right out of the plastic tub, Philly brand cream cheese filling. I stopped in my tracks looked at my basket full of veggies, fruit and lean proteins and burst out laughing. I couldn't stop. There I was looking like a complete idiot laughing until the tears rolled down my face. What will they think of next?!?. As a soon to be Former Fat Girl I embraced the abdominal workout of a good belly laugh and reached my trembling hand out for the....carton of low fat milk. Thanks for giving me the inspiration as well as the sense of humor necessary to walk on by. Karen
karen
Thursday 10 April 2008
Quick Guestbook Thank you. Thank you. Thank you. I'm on secret number five right now...this book is amazing. I have managed to drop 70 pounds in the last year, on my own, without a fancy diet or personal trainer. Sheer determination, or being fed up for that matter, is basically what I've had to work with. At 5'7, 181 pounds, I am far from "former fat girlhood". I've noticed a change in my way of thinking though, and ridding myself of the fatgirl thinking is a major step. From what I've gathered so far from your book, it IS the most important. So thank you Lisa, thank you so much for this book. It didn't change my life (I did that a year before I found your book on a thrift store shelf), but gave me insight on how to continue with this loooooong and tedious process. Have I said it enough? THANK YOU!!!
sarah
Thursday 10 April 2008
Quick Guestbook Great book - 3/4 of the way through and I'm shocked - it's like you're in my head! Anyhow, I'm mentally on the right path now and keeping it to myself. Those "announcements" I used to make in the past really did sabotage my own efforts and I never realized it until I read your book! I've found new ways to be more active every day and am really trying to examine my conscience daily as relates to food/movement/hunger/triggers. Thanks for your funny and thoughtful book.
Elizabeth
Tuesday 8 April 2008
Quick Guestbook I am reading your book and am very grateful to know i am not alone in all the "fat girl" thinking. You are giving me hope.
Debi
Monday 7 April 2008
Quick Guestbook Your book was amazing! so true! I myself lost 40lbs two years ago and have kept it off, but after reading your book i realized i am settling for a size 12 when i could buckle down and lose even more weight! thanks for the inspiration


Miranda Bloch
Sunday 6 April 2008
Quick Guestbook I read your book in just 2 days, I din't often take the time to read. You did help my already inspired fat body. I'm on the right road and travelin' to be formerly fat, too. Thanks!

julie
Sunday 6 April 2008
Quick Guestbook I really enjoyed reading your book. It is amazing to find someone who feels the same way about food and being fat. IT controls my life. My size is ALWAYS on my mind. I could go on and on, but won't. Thank you for telling your story; it is an inspiration. Congratulations on all your accomplishments! :)
Gina
Thursday 3 April 2008
Quick Guestbook Lisa, Big fan!! I just wanted you to know..I got really freaked when I read the part about folded chips in your book! I thought I was the ONLY person in the world who thinks folded chips are just GREAT! and I have recieved a lot of shit from ppl about it. When I read about the same from you..I was like OMG!! This is not happening! :)) anyways..was great to know :D
Suj
Thursday 3 April 2008
Quick Guestbook I'm two chapters into your book, and I feel like I could have written it. Not that I have your skills with the written word. But the way you describe the emotional responses to these issues is just like me. I basically am doing exactly what you said you did. I secretly started working out about 2 months ago, and I had almost all the same processes you did. I bought the book on a whim, and am so glad I did because it is re-affirming all my own theories on why this time feels a bit different. It is mainly different because I'm trying to change my "fat girl" thought processes. Thanks again.
Nicole
Tuesday 1 April 2008
Quick Guestbook I am mid way through your book, and feel for the first time that there is truely someone who understands my issues with food! I continue to be inspired with each page I read. Thank you for sharing your story!
Brenda
Tuesday 1 April 2008
Quick Guestbook Dear Lisa,

I just finished your book, and I am totally shocked that someone else went through almost exactly the same life issues as me! I always thought I was weird and fat (family impressed this upon me and I learned very well.) Thank you so much for helping me feel accepted for who I am and to not feel so alone.

I found so many parallels with your story and my life...I am 5'4", was heavy up until 1987, was scared of pretty much everything, didn’t want attention from anyone especially men, topped out at 218 pounds when I delivered my oldest daughter, then finally stepped out and broke the family rules about eating and exercising when I joined a program similar to Weight Watchers and learned to eat right. The family did their best job of trying to pull me back in, but I just knew I had to withstand the negative pull. It was much easier once I moved out and was on my own, but I needed to get some counseling to be able to totally rise above the old unhealthy thinking and patterns I had established. I still struggle with not overdoing the brownies even today, even though I lost the weight 21 years ago!

Now I am 113 (give or take a couple) pounds and a runner who is finally "out of the closet". In fact, I'm training for my first half marathon which will be completed on Saturday, April 12th! I'm nervous but excited at the same time. Again, this is NOT something I broadcast. As you well know, others tend to be less than supportive when FFGs share their aspirations & successes.

Thank you for helping with INO and for the part in the book about "I am not like other people." That helped SO much! It gave me hope to change even more fully from the inside out.

Keep up the great messages for us FFGs!

Sincerely,
Tonie

Tonie
Monday 31 March 2008
Quick Guestbook 20 years ago, I decided I wanted to go to medical school. I was anything but the ideal candidate, and everyone I talked to told me to forget it. My grades were terrible, and I didn't have any way to support myself or pay tuition. However, my mind was made up and I pursued that goal with determination I had never had for anything. I have been a physician for 10 years. I put on 75 lb. in the process. I just read the book, and saw myself as if looking straight in a mirror. I used all the same tools to get to and through med school, and it changed my life and my view of myself forever. I never thought about my own physical health in the same terms, but now it is so clear: it's not an option. I have done this before, and I can do it again. Thank you so much for helping me to see that.
Emma
Monday 31 March 2008
Quick Guestbook Just purchased your book yesterday and already I'm breathing a sigh of relief...the keep it a secret section really hit home. I love my family dearly but my extra 150+ lbs won't go anywhere with their well-meaning comments or "help"...I'm the one putting the fork down, getting off my butt and looking at myself clearly in the mirrors I come across in my life and honestly smiling. Thank you for writing the book!
Amanda
Friday 21 March 2008
Quick Guestbook I just picked up your book a few days ago. I am enjoying it! I started off the year with an exercise routine but just had back surgery 2 weeks ago so that shut me down. I am watching what I put in my mouth but this book opens up so much more for me. I am the introvert; the one who wants to blend in and be invisible. Now I actually want to change it all and be noticed. Thank you! I am sure I will complete your book today.
Adria
Thursday 20 March 2008
Quick Guestbook Awesome, awesome book. I needed reminding of what you wrote. I took up marathoning last year along w/ WW and lost 32 pounds and 3 dress sizes. Had a stress fracture, gained back 10 pounds and needed this book to jumpstart me again. Awesome!!!!
Lisa
Tuesday 18 March 2008
Quick Guestbook I am reading the book now and I it's funny how I can hear myself in some of what you say! I've said that or thought this or that before...I started my treck a few months ago and your book will help me continue it!
Thanks so much!
Kris
Monday 17 March 2008
Quick Guestbook I am reading the book right now and LOVE IT!!! I am only in the chapter 2 and just can't put it down. It is sooo nick to know a "fat girl" can really get down to a size 2!!!
Dawn
Saturday 15 March 2008
Quick Guestbook Lisa,
I just want to say thank you, thank you, thank you. I have struggled so much with controlling my appetite. When I picked up your book it felt like you were in my head because you were describing exactly how I feel. I have read ALOT about weight loss, but yours is the first that addresses the problem rather than just the solution. I finally feel like I can do this. Know that you have changed one person's life.
Kelsi
Thursday 13 March 2008
Quick Guestbook Lisa,

I am just about finished with your book, and as a Weight Watcher's member I find the insight in your book very exciting. Your book has really made me adjust my mindset on weight lose and the program. I am now focusing more on me and how I think instead of just doing the program which has helped me lose more weight consistantly. Thank You so much for this insight.
Christine
Pittsburgh, PA
Christine
Friday 7 March 2008
Quick Guestbook Hi Lisa, I just now saw your website and it caught my eye. I have been strugling with my weight for about 25 years. I was about 115lb before I started having children, I have four children and my youngest one is 17 years old now, so I can know longer say it's just baby fat anymore. I have tried everything to lose weight and I have lost nothing. I was going to have a stomach bypass done, but my insurance would not cover it. I have Type II Diabetes, and high colesteral, and Digenitive disk desease, so with the disk desease it makes it really hard to exercise without being in pain. so any advise you give me would be great. thank you for your time. Diana
Diana Wright
Friday 7 March 2008
Quick Guestbook Hi Lisa:
This is my second entry and I was wondering if you have another book out there. I search the internet and the popular books stores but didnt' find anything. If you havent' it's time to do it girl! I finish your book and you seem to have that special something in your lyrics simple, understandable, real. It really hit something inside of me, it didn't only make me take a look at my body my health but my life, my work. In my current job I get insulted almost every day, your fat, you bit*&#, your a bimbo..now mean you Im married and have 2 kids. When I approched my boss about it he said that he was only joking and that he's sorry that Im sooo sensitive! I just got a new car so its even harder to leave. My job is 5 minutes away from my house, its just convenient! You actually made me come up with a plan my husband has been wanting to go to electrical school so he's going to do that like next month, mean while we are going to save every single penny and in another year or so Im going back to college, FULL TIME!...how crazy and exciting is that. Anywho, thanks again, and I'll be looking out for your next book..
marilyn
Thursday 6 March 2008
Quick Guestbook 5 months ago,I began journey to lose weight. I am 5'4 and weight between 190 and 195. I now down to 163 lbs. People have complimented me on the weight loss. I realize that my pants no longer fit and my bras are loose but when I look in the mirror. I still see a much larger me. I even find myself being more critical of myself than when I was a little heavier. I was talking to a FFG and she said she never sees herself as her current weight but only how she used to look.
I hope that I can learn to see the new me as a shed my fat.

I kind of feel like my weight was protective barrier and now I don't have that to protect me.

When you started to lose the weight did you have trouble adjusting? Are you able to see yourself as you look now?



Jess
Friday 29 February 2008
Quick Guestbook Lisa, is there really such a thing as a "set point" that our bodies refuse to go beyond? Is it possible to change it?
Morgan
Thursday 28 February 2008
Quick Guestbook I loved your book and I am a ffg with a somewhat unique problem. I am not really a fg; I'm probably considered average in size but I am struggling with the mental side of the food issue. I am going through a particularly difficult time in my life (bad breakup, low paying job, just to name a few) and my worst enemy, instead of others, is me (and food). In the past, I fought this very battle with weight and exercise and won. I competed in triathlon's and running races; if looked and felt great. But,not anymore - I am losing the same battle I already know how to win. Only this time nothing is working; I don't want to seek counseling either - I have gone down that road already as well. Do you have any suggestions? When I went to weight watchers in the past I was actually laughed at! For not being overweight! But I struggle regardless and trust me the pounds are adding up...help!
Anja
Tuesday 26 February 2008
Quick Guestbook I just started you book, and it is very inspiring to me.
I can't wait to finish the next chapter.
Thanks for the information and encouragement.
Christine from Pittsburgh
Christine
Tuesday 26 February 2008
Quick Guestbook I'm almost finished with your book and I plan on re-reading for constant inspiration during my journey to lose 100 lbs. You have so many great tips like, "it's not an option" and "I'm not like other people." That is so true and I never thought of it that way. Instead of comparing myself to others I need to do it my own way. My childhood thru high school I was the athletic, popular cheerleader. I ate whatever I wanted because I was so active I never gained weight. After a knee injury and going away to college, I became totally sedentary and the weight piled on. I have so far to go that I feel like a failure for letting myself go and I constantly worry about what other people are thinking of me. Weight loss itself really is common sense but the emotional relationship with food is a constant struggle. This book really helped to change my outlook on my emotional relationship with food. Thank you, this truly was a life-changing book. You have no idea how much inspiration it has given me because I laughed, cried and related to every single word!
Amanda
Monday 25 February 2008
Quick Guestbook Hi Lisa! I just bought your book and Im half way thru, I LOVE IT! I have read sooo many books, most of them tell you what, when and how to eat, but your book goes in deeper to the problem, when mention the whinner in your book. I was like "this is me" since I've been reading your book I've been working out everyday, Im making healthier choices, BUT, if one day I eat a piece a chocolate, Im ok I don't feel that it's the end of the world I eat a piece (instead of a whole bar, king size!) of sugar free chocolate and Im good. For the first time in my life I'm believing that I can actually do this, I've failed so many times that I had given up on the idea of ever looking healthy (notice I didnt' say skinny). I feel that this time Im doing it for ME. And that I deserve to be happy with myself in and out.

I Just want to say THANK YOU for writing this book. You have no idea the help and inspiration you have been to me.
marilyn
Thursday 21 February 2008
Quick Guestbook Hey Lisa -- great book! I totally loved it! And, I have to say, much as I didn't become a "fat girl" until my first pregnancy (I'd been a skinny-minny size 6 until that point), I could still relate to sooooo much of what you wrote in your book! Thank you, thank you, thank you! It's getting recommended to my friends!

Jaymiz
Saturday 16 February 2008
Quick Guestbook Hi Lisa~
I have read many fitness/diet/health books in the past but none resonated with me as much as your book. I label myself as a "Janet Jackson" or "Oprah Winfrey" in that I yo-yo with my weight and have been very slim and have been heavy. I,too, considered myself big-boned and was happy to get down to a size 8 in the past. After reading your book I realize that I don't need to stop there but can continue on to even bigger goals. That is the part in your book that particulary struck me. I am a runner as well and have run 1 marathon and 4 half marathons. I actually picked up your book at the library but will now be purchasing my own copy as I know I will reread it many times for support and encouragement. I am on my way to better health (and a smaller jean size!). I am back running, doing turbo jam and eating very consciously. I have two mantras: Whatever it takes and All the way. I have lost 9 1/2 pounds so far and I'm going "all the way"! Thank you for sharing your very personal journey. You have changed my life!
Heidi
heidi
Thursday 14 February 2008
Quick Guestbook Hello from Bonnie Scotland!
Well, I am just about to embark on losing 100lbs. How and where I will find the willpower inside me, I don't know - all I have is this site, and shortly, the book. The question I really want to know is....is weight gain, and over eating due to a mental issue - ie childhood or emotional issue - how easy will it be for me to pinpoint why I eat, and why I am this way now? Can I overcome this without going to see a Therapist, for example? My doctor today laughed me out of the surgey - when I said I need help - his retort was "use small plates" - is it that simple? Please - some advice! I am needing to know I can do this - Thanks, Ash @:)
Ashley Kennedy
Monday 11 February 2008
Quick Guestbook Thanks for doing what you do. You're a good person. People must really quite badly want to lose weight. Why do you think it's so hard for so many people?
Farah
Saturday 9 February 2008
Quick Guestbook Hi Lisa, I randomly came across your book at Chapters and am so glad I bought it. I've been through ups and downs with weightloss; but this book comes at a very fitting time in my life as I've realized that weightloss and good health is a lifestyle and I'm ready to envision myself as a FORMER fat girl!

Question: when you were only concentrating on excercise and not so much on food, how long did it take you to drop some of that weight? I've been doing about 4-6 workouts for the last 4 weeks and haven't noticed a change on the scale or in my clothes. I've also been watching what I eat in the week. Do I need to be more patient?

Hope to hear a response!
Josephine
Josephine
Thursday 7 February 2008
Quick Guestbook I am in the process of reading your book and applying it! So far I love it and it makes more sense to me than anything I have ever heard or read. I have one question though, are there any good websites that help with serving size and calorie amounts? I would love to be able to look up calorie amounts fast and easy.
Thank you so much,
Kristen
Kristen
Friday 1 February 2008
Quick Guestbook Hi Lisa, congratulations on your ongoing success. I was wondering: do you think anyone can lose the excess weight, or do you think some people really can't, or shouldn't try, because of genetics, or medical reasons?
Katie Hope
Tuesday 29 January 2008
Quick Guestbook Hi Lisa!
Wonderful book, thank you so much for writing it! I have a question that perhaps can be answered in the 'Ask a FFG' section. Like most FGs I have struggled with my weight since babyhood. I have gotten myself into a good routine of walking/some running and a healthy diet most of the time.
One issue I have is with 'eating storms' where it hits me especially when home from work before hubby so get excited about idea of eating as much as I want in 'secret'. I get this weird excited feeling about it, a feeling that people who don't have an unhealthy emotional tie with food probably can't understand.
I'm trying to make small changes and this is the latest unhealthy habit I would like to break. Any suggestions for how to break the feeling of excitement over thinking about eating in secret? thanks! -Mel
Melanie
Thursday 24 January 2008
Quick Guestbook Hi Lisa,
I remember reading in your book, you used to live in Austin, TX. I am thinking of moving there and have a trip planned for middle Feb. I am a musician and know there is so much live music available. Did you like living there? Any advise would be much appreciated. Take care and thanks much.
Kelly
Wednesday 16 January 2008
Quick Guestbook I read your book for my weightloss class and I really enjoyed it. Hope there is a follow up. Thank you.
Steph
Thursday 10 January 2008
Quick Guestbook P.S..

I want the book oohhh sooo Dearly.

Quanda
Kimmy
Thursday 10 January 2008
Quick Guestbook Hi, You are such a great and wildy inspirtation to me.
It touches my heart just to read these stories.
I feel that you spring upon the lives of these young ones. [including myself] and you theorize there destiny.
You are Amazzing Betty! You just simply are. =]]

Sincerly.
Quanda
Kimmy.
Thursday 10 January 2008
Quick Guestbook i WANT the book.
like badddd.
Alexandra Meddock
Thursday 10 January 2008
Quick Guestbook Hi Lisa! I was just wondering if you had any tips for college students who have to eat in a college cafeteria.
Leigh
Wednesday 9 January 2008
Quick Guestbook Hi Lisa,

Just wanted to say this is the first year in a long time that I haven't over eaten all of the holiday office goodies. I have you to thank for that. And wow, does that feel wonderful. Sure, I have had some treats, but nothing like in the past. I have the signs WWFFGD and INO hanging in my office to keep me on track. After the holidays, I am even going to open my own business because I feel strong, capable and so confident. I know there will be bumps and bruises, and I am ready for them. I miss reading your blog and I know how busy you are. I wish you and your family a beautiful Christmas. Thank you again for helping me be all that I can be.

Kelly
Kelly
Thursday 20 December 2007
Quick Guestbook Lisa,
It was a pleasure to speak to you today and I look forward to working with you on my project.
Tony
Tony Molina
Thursday 13 December 2007
Quick Guestbook Thanks!!
Arly Porter
Saturday 1 December 2007
Quick Guestbook Thank you, thank you for writing this book. In your story, you describe my experiences with food and family almost exactly. And yours is the first "weight loss" book that acknowledges that people who struggle with food issues ARE different, that we have to work harder than some people to lose weight. Reading this book was like a lightbulb going on in my head. I borrowed your book from the library but will be buying my own copy as soon as I can--so that i can reread it whenever I lose heart. Thank you again.
Catherine
Friday 16 November 2007
Quick Guestbook I just attended your class with the UAB group (Kelly Laflur) at City Hall,it was so informative and motorvational. Looking at you really have made me determined to workout and not just be lazy, and have excuses. Thank you Lisa for your words of confidence. Cherie
Cherie Hunter
Wednesday 14 November 2007
Quick Guestbook Lisa,

I have read, re-read, and re-read your book again and again and I whole-heartendly thank you for your honesty and humor. Since having my son, 17 months ago, I have lost 60+ pounds. I am on WW, walk a lot and try to focus my energy on being health. Your book is a source of continual inspiration. I read your blog today for the 1st time and you talk about celebration and how to celebrate your book's success. I am not sure if you realize it, but you answered your won question. You celebrated your book's success by quitting your job and focusing on what you like. In the frist paragraph of your blog you describe how free and exhilirated quitting your job made you feel. This was your celebration for yourself. This is your victory -- freedom. You do not need another piece of cake or Tiffany jewelry -- your celebration gave you what money can't buy -- freedom! Isn't that what we are all seeking? Isn't that what this is all about: empowerment and freedom to make healthy decisions for ourselves -- both physically and spiritually! Just my humble opinion...

Congratulations and thank you so much for the inspiration!
Tara
Friday 2 November 2007
Quick Guestbook I am almost done reading your book and I have to thank you for empowering me. Everything you have said so far hits home. I hope one day to be like you.
Lauren
Thursday 1 November 2007
Quick Guestbook I brought your book up at my last Weight Watcher meeting so other people could have the opportunity to read it. Let me tell you, I am just beginning my journey, but you have helped a lot. I am eating with chopsticks, and using the mantra-INO. I am having my fiance read your book when I am done with it-- he is very supportive, but I think that he will get a better understanding of me and my struggle once he has read it, considering you recapped my life on paper.

Thank you.
nicole
Thursday 1 November 2007
Quick Guestbook I just bought your book and so far it's great. It feels like you wrote the book about me wow
kathy
Sunday 28 October 2007
Quick Guestbook Thanks for the great inspiration/motivation by way of your book! I have lost close to 100 pounds and reading your book has motivated me to keep going and to realize that I too am not a big-boned girl!!!!
Nancy
Sunday 28 October 2007
Quick Guestbook I am very unhappy with my body and me and my friend lauren are trying to lose weight but its coming off slowly, and i keep falling into my bad habits of eating out and munching on sweets. does anyone have any advice for some fat girls trying to survive in a skinny world?
taylor
Saturday 27 October 2007
Quick Guestbook I have lost 60+lbs over the last 3 years, and I bought your book recently. Just like everyone else here, I felt as though I was reading about myself. I am now reading it for the second time so that I can make notes and remember all of those a-ha moments. It has been a tremendous motivator for keeping the weight OFF for good!!!
Mary
Thursday 25 October 2007
Quick Guestbook This is a great read. I am your twin, with the exception ofage.

Rebecca Alexander
Tuesday 23 October 2007
Quick Guestbook I stumbled across your book at the library and just finished it. Now I am off to buy my own copy so I can read it again. Thank you so much for the validation. I spent years paralyzed by being afraid of failure and of succeeding. (I thought I was crazy)
Thank you for the motivation and inspiration to get unstuck!

Ann
Tuesday 23 October 2007
Quick Guestbook I've only read as far as Secret #2 and I feel as if I've written this book. Finally someone has put into words what it's like to be a Fat Girl wanting to be a Former Fat Girl that I can totally relate to. I'm so excited to read on. Thank you Lisa Delaney for your truthful insight and secrets to a new way of life.
Kelly
Monday 22 October 2007
Quick Guestbook Thank you for the kick up the ass that I needed and having the faith that I can do it too. I am really excited, a little dubious (but that's the whiner !) and knackered from the last four days of running that I have done. I'm proud of myself and wanted to thank you for helping me to get the motivation i needed and all the tips which should hopefully carry me through this long process... baby steps and a day at a time (although sometimes i think it'll be a minute at a time when the Cadbury's Wispa chocolate bars are around!). I will be buying one for my mum too, along with a pedometer. I've not mentioned anything to her about it - keeping it a secret is such a good idea. Also, when people offer you food you want but don't want (!) it really is so much easier to just say no thanks rather than, I'd love to but I really shouldn't. Thank you thank you thank you!!!!

Kerry, UK
Kerry
Sunday 14 October 2007
Quick Guestbook Lisa,
I've started a blog to journal my way through this healing process. I'm almost half-way through your book. Thank you for having the courage to get this down in writing. I see a lot of my history and experience in you stories and really appreciate what you've been through. Maybe once I'm ready, I'll send you the link to my blog. :) Not ready yet. :)

Margo
Sunday 23 September 2007
Quick Guestbook Great book! When
I saw the title in the bookstore,
I knew it was worth the
reading!
Janet Lipang
Saturday 22 September 2007
Quick Guestbook Just returned Secrets of a FFG to my public library this morning - it was overdue. The fine will be well worth it! I could relate to so many of Lisa's stories, secrets, and fixes. 6/1/04 I started to track what I ate and did - slowly but surely I lost weight. Never weighed myself until about two years into the tracking, but I was able to get into clothing that was decades old. In late 2006 I went to Weight Watchers because my reserve was wearing thin after spending time with the family at Thanksgiving. Who joins WW right before the holidays - I did and it has been a help for me to finally make more steps to become a FFG. I have a ways to go but this book was just what I needed to help me keep going. I love the witness protection program idea - I have never told people how much I have lost or exactly what I am doing. I just say I changed my "routines." Thanks Lisa - you are an engaging and playful author. Lucy (my witness protection name)
Lucy
Thursday 20 September 2007
Quick Guestbook Thank you for sharing yourself so that we can learn from someone who has been where we are. I can relate to a lot of topics covered in your book. I haven't finished reading it yet and have already put to good use most of the guide lines you gave us. Skipping out on daily exercise "is not an option" anymore. Thanks again!
Kelly Roy
Thursday 20 September 2007
Quick Guestbook I just bought your book and found it to be inspirational. I think what I liked best about it was the absolute honesty.I realized I wasn't alone with my little quirks, and I didn't feel as much like an odd-ball.
liz
Tuesday 18 September 2007
Quick Guestbook Hi Lisa,
I just ordered your book through Amazon and am looking forward to reading your story. I've taken a few steps in the past 2-3 months to see myself differently and empower my will to decide how I will take care of myself. I believe that running into an article on Health.com (via CNN.com) about the book is a next step for me. :)
Best,
Catherine
Catherine
Sunday 16 September 2007
Quick Guestbook Lisa-for the first time in 49 years, I actually have hope -your stories are my stories - from the family dance recital at 9, to dumpster diving, always the misfit, always the one not to fit in - everyone's friend, nobody's lover - to have someone not only admit to it but laugh as well...God bless you!
Cate
Tuesday 4 September 2007
Quick Guestbook Thank you for this book! Reading it was almost like reading a journal of my own that I'd never written.

Laura Sharpless
Tuesday 4 September 2007
Quick Guestbook Congratulations on the book and your journey. And THANK YOU THANK YOU THANK YOU! I've been saying for years that I know what to do, but I didn't know how to make myself step up to the plate and DO IT. Thanks for a book on the "mental part" of losing weight.


Kris
Monday 3 September 2007
Quick Guestbook I am reading your book. on page 65 at the moment. Started working out this tues and is now sat. Your book is a big help for me it pushes me everyday. Thank you!!!! I have lost five pounds in the last week and a half.
stephanie
Saturday 1 September 2007
Quick Guestbook I still reading the book. It really a great read. I have personal been on Weight Watchers for three years. Really has shown me how to EAT and do it healthy. I really enjoy the tips you gave each chapter. Certainly going to recommend it to my family and friends. Thank you for putting out such a great book!
Marsha
Friday 31 August 2007
Quick Guestbook Just got your book the other day and I love it already! Can't wait to read the rest of it! In the meantime, I plan on putting the first few "Former Fat Girl" secrets into action starting tomorrow! Thank you so much for this book! I can relate to everything you say in it!
Jenn
Sunday 26 August 2007
Quick Guestbook I bought your book yesterday and read it all because it was so great and inspiring. Thanks!
Jules
Sunday 26 August 2007
Quick Guestbook just heard a great quote from my kickboxing instructor - she said, "Get out of your own way!" I am going to get out of my own way starting now!
andrea
Saturday 25 August 2007
Quick Guestbook I have been heavy all my life. On & off I have done various diets and lost weight but haven't been able to maintain it. I get motivated and do well and i give up. I think part of the problem is that i have a boyfriend, who loves me. I have always had guys attention even over weight. So i always felt comfortable being myself but when im alone, i get depressed and wanna change myself. After reading this book, which i related to in so many ways, im motivated and feel confident when i exercise. I will no longer say I can't, because I can. My mother bought me this book and im so happy she did because reading it really opened my eyes and gave me a differant perspective on my life. I couldn't put this book down. Im 21 years old and ready to get healthy and live my life. Thank you Lisa, every chapter was so motivating & im ready to become a former fat girl.
Jenna
Friday 24 August 2007
Quick Guestbook Yep. I'm a guy, and I bought your book. but to me, the pain of being fat knows no gender. I'm glad I did. From a 36 to a 31 inch waist and still floating down, I feel better than I ever felt. You're book (especially INO and the uncomfort zone)has changed my life. your book takes us to the center of our fear and shows us how to transform it to courage and change. It has taught me a powerful lesson: where there's fear, there's power.
Matt
Thursday 23 August 2007
Quick Guestbook I love the book. I ordered it last week and are in the process of reading it. Already I love it. Thanks for finally writing about that gives us the boost of confidence - and the know how, we need.
Sammi
Wednesday 22 August 2007
Quick Guestbook I looove your book. It will be invaluable on my journey to becoming former fat girl. I can't wait to write my success story.
Emma Miller
Monday 20 August 2007
Quick Guestbook I just got your book last week, I'm in the process of reading it. So far I like what I read. I found it on Deepdiscount.com for 14.95 I believe is what it was with free shipping. I recieved my book in a few days.
Patti
Thursday 16 August 2007
Quick Guestbook I'm ordering this book.....I seem to go up/down 40 lbs and the older I get (43), I can't seem to lose. I hope this will inspire me.

Andrea
Wednesday 15 August 2007
Quick Guestbook I also want to be a former fat gırl.Unfortunately I am currently a Fat girl. and I am from Istanbul
Meggy Halfon
Wednesday 15 August 2007
Quick Guestbook Thanks for your fabulous non-diet weight loss book. I especially liked the "You are not like everyone else" chapter because I always felt that way and I suppose reading your book was my "aha!" moment. I can't turn off the eating switch with just a diet. Anyway, I'm going to start running more with the goal of a half marathon next summer. . .wish me luck! Thanks again.
Stephanie
Tuesday 14 August 2007
Quick Guestbook Hey Lisa, I am a 28 yr old mom of three and have never struggled with weight until just recently. The medication I am on has caused me to gain 20 lbs. I am very uncomfortable with the way I look and am determined to do whatever it takes to get it off! I just started exercising yesterday! I am so excited to have seen you on Fox last night and hope to get your book and maybe even see you tomorrow in Mt. Brook!!!
Leslie McDonald
Tuesday 14 August 2007
Quick Guestbook I saw your story on Fox 6 last night. I am going today to look for your book. I was overweight as a pre-teen and it lasted through my teens and early 20's. The teasing and abuse I substained at school is embedded in my brain forever. I lost 80 pounds with the help of my brother and alot of help from our good Lord above. I struggle daily to keep my weight under control. Since having a child (8) years ago I have put some of the weight back on. I know I will always have a battle on my hands. It's nice to know there are people out there that understand exactly what I have been through and what I am going through. Thanks alot and may God bless you.
Anna Nivens
Anna Nivens
Tuesday 14 August 2007
Quick Guestbook I saw you on the news today in B'ham. I want to get your book and hope to see you Wednesday...work load is horrible so I'm sruggling to keep ahead. Thanks for sharing your story...I hope it will help me find an end to this weight thing that I've struggled with the past 15 years or so. Never had a weight problem as a teen or young adult...just after I had a baby.

Thanks again,
Earlie
Earlie Simmons
Monday 13 August 2007
Quick Guestbook you go girl, very inspiring book.
Sonya
Saturday 11 August 2007
Quick Guestbook Just found this site and reading some of your comments. So far so good will buy the book! Just lost 51 lbs in a bigger loser contest at my curves still have 43 more to go but it feels good to go from a 22 to a 16 !
Angela Muschett
Friday 10 August 2007
Quick Guestbook I'm still reading your book but I really enjoy it!
Laura
Thursday 9 August 2007
Quick Guestbook Great book!
Nancy
Thursday 9 August 2007
Quick Guestbook i loved it! im hoping it will change me and my life... im excited!
liz
Tuesday 7 August 2007
Quick Guestbook Will buy the book!!
Deanne
Monday 6 August 2007
Quick Guestbook Insane is the best way to descibe it! Reading this book was like reading entries from my own diary. I actually have an Uncle who referred to me as hey, fat girl. I too ate cookies in the bathroom. But that is all changing, I recently started a running program called Couch to 5K...then I found your book. I was never so thrilled to find out that you too found running. I can't explain the excitement I have now looking forward to each week when I accomplish a new goal and find that I CAN DO IT. I have always wanted to be one of those "runner types". I am on my way to just that. I don't know if I will ever love it, but I am getting stronger and I love that!

Thank you for sharing your story. It is so nice to know that I am not the only one out there.

Heidi
Heidi
Sunday 5 August 2007
Quick Guestbook OMG! Your book was like reading my life. I am on my way to a FFG. Thanks!!
Leigh
Thursday 2 August 2007
Quick Guestbook I love your book. You have inspired me to try to push myself harder while exercising. I truly believe that it is the most important part of weight loss. I'm hitting the track this afternoon!! I may be walking more than running, but I'll get there.
Melisa
Wednesday 1 August 2007
Quick Guestbook I love love love this book. I cannot say it enough!
Cyndi
Wednesday 1 August 2007
Quick Guestbook I love this book. I wish I had known about it before. It's like you are describing my life. Only different.
I love your writing style, your choice of words, descriptions.... It's almost like having a conversation because when I read something... I catch my self saying (not out loud) oh yes, that's happened to me also. Or, yes, I know what you mean.
I I'll be renewing this from the library often.
RL
Saturday 28 July 2007
Quick Guestbook Great Book! Love INO..very inspirational! Thank you for sharing your story and your secrets. :-)
Kathy B.
Thursday 26 July 2007
Quick Guestbook Hello Lisa,

I just finished reading your book and I really felt like I was reading about my life. So many things in your book I felt were speaking directly to me. I have kept a 45 pound weight loss for almost 2 years now and felt stuck at this weight when I know this doesn't feel like me and your book has given me the tools and motivation to push through this plateau and figure out how to "find me" inside here. Thanks for all the wonderful bits of motivation in your book. I couldn't put it down!
Sarah
Sarah
Thursday 26 July 2007
Quick Guestbook Dear Lisa,
How wonderful that so many lives are changing..... because of you and the courage and resolve of the FFG's and future FFG's. I check this guest book each day to stay on track and to keep centered and focused. And to rejoice in the progress of the others. I am elated for your success and good fortune. Me? I'm down 8.2 lbs at Weight Watchers. At 47, I haven't felt this good about myself in years. Once again, my endless thanks to you, brave, lovely girl.
Kelly
Kelly
Tuesday 24 July 2007
Quick Guestbook Thank you Lisa for being brave and honest. Your words have made me laugh and cry - sometimes at the same time! I was losing faith in dieting and exercise until I picked up your book. I now realize that I am different and in order to have permanent weight loss, I need to change my outlook, not only with dieting and exercise, but with how I deal with things on a daily basis. This is the first book that actually talks about, in depth, the mental and emotional connection of food. Your book actually deals with and gives solid answers on how to change your behavior. No other diet books that I have read talk about the real reason why someone overeats, but your book does. And that has inspired me to start running again and make a commitment to myself. Your book made me realize I deserve to be happy and thin!

Lisa Chavez
Tuesday 24 July 2007
Quick Guestbook I loved your book! I've been a FG my entire life and at the age of 40, I decided to become a FFG. I am 80 lbs down with 20 lbs to go to achieve this status. This book is what I needed to push me along to my ultimate goal. I am eating right and I'm addicted to Spinning class. I've come so far, not to make Is Not an Option.

Thank you Lisa for writing this book and supporting this website!


Valerie Barbe
Monday 23 July 2007
Quick Guestbook Love the book, Lisa! A fun and educational read, that I had a hard time putting down. I have told all my friends about it! Your very inspirational in your tales, as those of us who have carried a few extra pounds and struggled to lose them can completely relate with what you have to say! I really enjoy thehumor you added as well! Great book! Kudos to you for losing 70 pounds!! :)
Amy
Sunday 22 July 2007
Quick Guestbook I am in the process of reading your book and I just absolutely love it. I can completely relate to what you went through and is providing me with hope and inspiration to achieve the things I want in life...not only with weightloss, but also my life goals in general.
Amanda
Tuesday 17 July 2007
Quick Guestbook I absolutely love this book!!!!! It is easy to read and understand. You sound like a real person who is talking to me lik